{"id":231166,"date":"2025-10-01T06:35:02","date_gmt":"2025-10-01T02:35:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231166","title":{"rendered":"Migrenin m\u00fcalic\u0259si v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131"},"content":{"rendered":"

Migren, xüsusil\u0259 qad\u0131nlarda h\u0259yat keyfiyy\u0259tin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259n ümumi bir nevroloji x\u0259st\u0259likdir.
\nX\u0259st\u0259l\u0259r tez-tez bunu sad\u0259c\u0259 olaraq "dözül\u0259c\u0259k" v\u0259 ya h\u0259b il\u0259 aradan qald\u0131r\u0131la bil\u0259n "ba\u015f a\u011fr\u0131s\u0131" kimi q\u0259bul edirl\u0259r. Bununla bel\u0259, müasir tibb miqrenl\u0259r\u0259 bütöv yana\u015f\u0131r; düzgün yana\u015fma il\u0259 onlar\u0131 idar\u0259 etm\u0259k v\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yüngüll\u0259\u015fdirm\u0259k olar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, professor v\u0259 tibb elml\u0259ri doktoru Vadim Bilo\u015fitski izah edir ki, miqren tamamil\u0259 müalic\u0259 edil\u0259 bil\u0259n bir x\u0259st\u0259lik deyil, lakin x\u0259st\u0259l\u0259rin \u0259ks\u0259riyy\u0259tind\u0259 \u0259h\u0259miyy\u0259tli bir rahatlama v\u0259 hücumlar\u0131n tezliyind\u0259 azalma \u0259ld\u0259 edil\u0259 bil\u0259r.<\/p>\n

Epizodik v\u0259 xroniki migren aras\u0131ndak\u0131 f\u0259rq
\nAy\u0131rmaq vacibdir:
\nEpizodik miqren – ba\u015f a\u011fr\u0131s\u0131 günl\u0259ri yar\u0131m aydan az davam edir.
\nXroniki miqren – a\u011fr\u0131 ay\u0131n \u0259ks\u0259r günl\u0259ri davam edir.<\/p>\n

Xroniki ba\u015f a\u011fr\u0131lar\u0131 tez-tez xüsusiyy\u0259tl\u0259rind\u0259 d\u0259yi\u015fir v\u0259 x\u0259st\u0259 aral\u0131q \u015fidd\u0259tli hücumlarla fonda orta d\u0259r\u0259c\u0259d\u0259 a\u011fr\u0131 hiss ed\u0259 bil\u0259r.
\nMigren müalic\u0259si simptomatik müalic\u0259ni \u0259hat\u0259 edir, lakin t\u0259hlük\u0259siz d\u0259rman qaydalar\u0131na riay\u0259t etm\u0259k vacibdir:
\nParasetamol v\u0259 dig\u0259r d\u0259rmanlar ayda 15 günd\u0259n çox istifad\u0259 edilm\u0259m\u0259lidir.<\/p>\n

Qar\u0131\u015f\u0131q v\u0259 ya güclü miqren \u0259leyhin\u0259 d\u0259rmanlar ayda 10 günd\u0259n çox istifad\u0259 edilm\u0259m\u0259lidir.
\nTez-tez d\u0259rman istifad\u0259si, a\u011fr\u0131 daha tez-tez t\u0259krarlanma\u011fa ba\u015flayanda, as\u0131l\u0131l\u0131q v\u0259 d\u0259rmanlar\u0131n s\u0259b\u0259b oldu\u011fu ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259, hücum günl\u0259rini v\u0259 d\u0259rman istifad\u0259sini izl\u0259m\u0259k üçün bir ba\u015f a\u011fr\u0131s\u0131 günd\u0259liyi saxlamaq çox vacibdir.
\nMigrenin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131<\/strong>
\nProfilaktik müalic\u0259 a\u011fr\u0131lar\u0131n tezliyini azalda v\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bura daxildir:
\nDaimi fiziki f\u0259aliyy\u0259t. Ara\u015fd\u0131rmalar göst\u0259rir ki, h\u0259ft\u0259d\u0259 3-4 d\u0259f\u0259 30-60 d\u0259qiq\u0259lik aerobik m\u0259\u015fq hücumlar\u0131n tezliyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.
\nD\u0259st\u0259kl\u0259yicil\u0259r\u0259 n\u0259zar\u0259t. \u018fn çox görül\u0259n miqren d\u0259st\u0259kl\u0259yicil\u0259rin\u0259 stress v\u0259 stressin aradan qald\u0131r\u0131lmas\u0131, yuxu poz\u011funlu\u011fu v\u0259 ya nizams\u0131z yuxu rejimi, yem\u0259kl\u0259rin at\u0131lmas\u0131, hava d\u0259yi\u015fiklikl\u0259ri v\u0259 spirt, xüsusil\u0259 d\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab, \u015fampan v\u0259 piv\u0259 daxildir.<\/p>\n

Balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 n\u0259ml\u0259ndirm\u0259. Daimi yem\u0259kl\u0259r, adekvat su q\u0259bulu v\u0259 qeyri-sa\u011flam qidalar\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 hücum riskini azald\u0131r.
\nD\u0259rmanlar\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131. Tez-tez v\u0259 ya \u015fidd\u0259tli hücumlar\u0131 olan x\u0259st\u0259l\u0259r üçün h\u0259kim migren günl\u0259rinin say\u0131n\u0131 azaldan xüsusi profilaktik d\u0259rmanlar t\u0259yin ed\u0259 bil\u0259r.
\nQad\u0131n xüsusiyy\u0259tl\u0259ri
\nMigren tez-tez hormonal dal\u011falanmalarla \u0259laq\u0259l\u0259ndirilir. Bir çox qad\u0131n menopozdan sonra simptomlar\u0131n aradan qalxd\u0131\u011f\u0131n\u0131 bildirir, baxmayaraq ki, miqren b\u0259z\u0259n daha da pisl\u0259\u015f\u0259 bil\u0259r.
\nMüalic\u0259y\u0259 f\u0259rdi yana\u015fmaq, bütün hücumlar\u0131 v\u0259 simptomlar\u0131 h\u0259kiminizl\u0259 müzakir\u0259 etm\u0259k v\u0259 terapiyan\u0131n effektivliyini d\u0259qiq qiym\u0259tl\u0259ndirm\u0259k üçün günd\u0259lik saxlamaq vacibdir.
\nMigren t\u0259kc\u0259 ba\u015f a\u011fr\u0131s\u0131 deyil, h\u0259m d\u0259 idar\u0259 oluna v\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yüngüll\u0259\u015fdiril\u0259 bil\u0259n kompleks nevroloji x\u0259st\u0259likdir. Hücumlar\u0131n düzgün müalic\u0259si, t\u0259tikl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, günd\u0259lik saxlama v\u0259 sa\u011flam h\u0259yat t\u0259rzi x\u0259st\u0259l\u0259rin \u0259ks\u0259riyy\u0259tin\u0259 a\u011fr\u0131n\u0131n tezliyini v\u0259 intensivliyini azaltma\u011fa, f\u0259aliyy\u0259ti b\u0259rpa etm\u0259y\u0259 v\u0259 h\u0259yat keyfiyy\u0259tini b\u0259rpa etm\u0259y\u0259 imkan verir.
\nMüasir tibb miqrenli insanlar\u0131n \u0259ks\u0259riyy\u0259tin\u0259 köm\u0259k ed\u0259 bil\u0259r, professor Vadim Biloshitsky qeyd edir. Onun sözl\u0259rin\u0259 gör\u0259, \u0259sas sistematik yana\u015fma, tetikleyicil\u0259ri idar\u0259 etm\u0259k v\u0259 d\u0259rmanlardan düzgün istifad\u0259 etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migren, xüsusil\u0259 qad\u0131nlarda h\u0259yat keyfiyy\u0259tin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259n ümumi bir nevroloji x\u0259st\u0259likdir. X\u0259st\u0259l\u0259r tez-tez bunu sad\u0259c\u0259 olaraq "dözül\u0259c\u0259k" v\u0259 ya h\u0259b il\u0259 aradan qald\u0131r\u0131la bil\u0259n "ba\u015f a\u011fr\u0131s\u0131" kimi q\u0259bul…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-231166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231166"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}