{"id":231163,"date":"2025-10-01T06:14:11","date_gmt":"2025-10-01T02:14:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231163","title":{"rendered":"S\u0259h\u0259r yem\u0259yi zaman\u0131 s\u00fcfr\u0259nizd\u0259n \u00e7\u0131xarmay\u0131n… –"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yinin \u0259sas qidas\u0131 olan pendirin bilinm\u0259y\u0259n faydalar\u0131 m\u0259lum olub. Pendirin sümük sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyi v\u0259 qocalman\u0131 sür\u0259tl\u0259ndirdiyi iddialar\u0131n\u0131n yalan oldu\u011funu bildir\u0259n müt\u0259x\u0259ssis, sa\u011flaml\u0131\u011fa faydalar\u0131n\u0131 bir-bir s\u0131ralay\u0131b.Pendirin bilinm\u0259y\u0259n faydalar\u0131…<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, dietoloq S\u0259lah\u0259ddin Dönmez pendirin faydalar\u0131n\u0131 bir-bir aç\u0131qlay\u0131b.
\nPendirin \u0259n \u0259h\u0259miyy\u0259tli xüsusiyy\u0259ti probiotik laktik tur\u015fu il\u0259 z\u0259ngin olmas\u0131d\u0131r.<\/p>\n

Onun probiotik xass\u0259l\u0259ri, angiotensin çevir\u0259n fermentin (ACE) inhibitor xüsusiyy\u0259tl\u0259ri v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salan xüsusiyy\u0259tl\u0259ri il\u0259 birlikd\u0259 pendirin güclü ba\u011f\u0131rsaq faydalar\u0131nda mühüm rol oynay\u0131r.<\/p>\n

Onu da qeyd edim ki, pendir yüks\u0259k keyfiyy\u0259tli protein, ya\u011f tur\u015fular\u0131, kalsium, fosfor, maqnezium, A, D, K2, B2 v\u0259 B12 vitaminl\u0259ri, probiyotikl\u0259r v\u0259 q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin super qidad\u0131r.<\/p>\n

T\u0259rkibind\u0259 h\u0259mçinin laktoferrin, lizozim v\u0259 beta-laktoqlobin kimi bioaktiv peptidl\u0259r var v\u0259 elmi ara\u015fd\u0131rmalar onlar\u0131n xolesterini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131, qan t\u0259zyiqini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131, x\u0259rç\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 v\u0259 immunitet sistemini modulla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 sübut edib.<\/p>\n

Pendird\u0259 olan konjuge linoleik tur\u015fu v\u0259 sfinqolipidl\u0259r x\u0259rç\u0259ng\u0259 qar\u015f\u0131d\u0131r.
\nPendir \u0259z\u0259l\u0259l\u0259rin böyüm\u0259sini v\u0259 gücl\u0259nm\u0259sini t\u0259\u015fviq edir. Pendir v\u0259 südd\u0259 olan kazein ür\u0259k-damar, immun v\u0259 h\u0259zm sisteml\u0259rin\u0259 qoruyucu t\u0259sir göst\u0259rir. Pendir triptofanla z\u0259ngin oldu\u011fu üçün serotonin sintezini art\u0131r\u0131r v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruyur.<\/p>\n

Pendir v\u0259 südd\u0259 olan immunoqlobulinl\u0259r d\u0259 ba\u011f\u0131rsaq mukozas\u0131n\u0131 patogenl\u0259rd\u0259n qorumaqda antibakterial rol oynay\u0131r. T\u0259rkibind\u0259 bel\u0259 qiym\u0259tli qidalar oldu\u011fundan, sa\u011flam qidalanman\u0131za pendiri daxil etm\u0259yi m\u0259sl\u0259h\u0259t görür\u0259m. Pendir üz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalar göst\u0259rir ki, günd\u0259 iki dilim istehlak etm\u0259k:
\nsümük mineral s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131rmaq, sistolik v\u0259 diastolik qan t\u0259zyiqini tarazla\u015fd\u0131rmaq, piy toxumas\u0131nda ya\u011f hüceyr\u0259l\u0259rinin sintezini azaltmaq, h\u0259zm sisteminin aktivl\u0259\u015fm\u0259sin\u0259 köm\u0259k etm\u0259k, m\u0259d\u0259 poz\u011funluqlar\u0131nda a\u011fr\u0131, ür\u0259kbulanma v\u0259 m\u0259d\u0259 yanmas\u0131n\u0131 aradan qald\u0131rmaq, b\u0259zi x\u0259rç\u0259ng növl\u0259rin\u0259, xüsusil\u0259 d\u0259 kolon x\u0259rç\u0259ngin\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r. O, h\u0259mçinin i\u015ftaha köm\u0259k ed\u0259 bil\u0259r v\u0259 daha uzun toxluq dövrl\u0259rini t\u0259\u015fviq ed\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yinin \u0259sas qidas\u0131 olan pendirin bilinm\u0259y\u0259n faydalar\u0131 m\u0259lum olub. Pendirin sümük sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyi v\u0259 qocalman\u0131 sür\u0259tl\u0259ndirdiyi iddialar\u0131n\u0131n yalan oldu\u011funu bildir\u0259n müt\u0259x\u0259ssis, sa\u011flaml\u0131\u011fa faydalar\u0131n\u0131 bir-bir s\u0131ralay\u0131b.Pendirin bilinm\u0259y\u0259n faydalar\u0131……<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231163"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}