{"id":231105,"date":"2025-09-30T07:32:05","date_gmt":"2025-09-30T03:32:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231105","title":{"rendered":"\u00dcz\u00fcm qocalma prosesini yava\u015flada bil\u0259r"},"content":{"rendered":"

Üzüm uzun müdd\u0259t sa\u011flaml\u0131q v\u0259 göz\u0259llik xüsusiyy\u0259tl\u0259rini birl\u0259\u015fdir\u0259n qida kimi qiym\u0259tl\u0259ndirilmi\u015fdir. Bu meyv\u0259 \u0259srl\u0259r boyu b\u0259d\u0259ni müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259, o cüml\u0259d\u0259n depressiya, qaraciy\u0259r v\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün istifad\u0259 edilmi\u015fdir. T\u0259rkibind\u0259ki yüks\u0259k su, kalium v\u0259 vitaminl\u0259r, xüsusil\u0259 A v\u0259 K vitaminl\u0259ri say\u0259sind\u0259 üzüm yaln\u0131z p\u0259hriz qidas\u0131nda deyil, h\u0259m d\u0259 tibbi v\u0259 kosmetik m\u0259hsullar\u0131n istehsal\u0131nda mühüm t\u0259rkib hiss\u0259sin\u0259 çevrilmi\u015fdir. Onlar tez-tez ar\u0131qlama proqramlar\u0131na daxil edilir v\u0259 profilaktik m\u0259qs\u0259dl\u0259r üçün d\u0259 istifad\u0259 olunur.<\/strong>
\nÜzümün Misir, Finikiya v\u0259 Roma da daxil olmaqla q\u0259dim sivilizasiyalara m\u0259lum oldu\u011funa inan\u0131l\u0131r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r ehtimal edirl\u0259r ki, bu meyv\u0259nin q\u0259dim insanlar aras\u0131nda populyarl\u0131\u011f\u0131 onun sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 g\u0259ncliyi uzatmaq qabiliyy\u0259ti il\u0259 ba\u011fl\u0131d\u0131r.
\nB\u0259d\u0259n\u0259 t\u0259sirl\u0259ri bax\u0131m\u0131ndan üzüm detoksifikasiya xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, münt\u0259z\u0259m, lakin orta s\u0259viyy\u0259d\u0259 istehlak toksinl\u0259ri aradan qald\u0131rma\u011fa köm\u0259k edir, iltihab\u0131 azald\u0131r v\u0259 b\u0259d\u0259nin t\u0259bii müdafi\u0259sini gücl\u0259ndirir. Bu keyfiyy\u0259tl\u0259r onu aktiv h\u0259yat t\u0259rzi keçir\u0259n v\u0259 ya stress keçir\u0259n insanlar üçün xüsusil\u0259 d\u0259y\u0259rli edir.<\/p>\n

Meyv\u0259 tez-tez p\u0259hriz saxlayanlara tövsiy\u0259 olunur. Kalorisi az olan, ya\u011f v\u0259 zülals\u0131z üzüm su v\u0259 elektrolit balans\u0131n\u0131 qoruyark\u0259n toxluq hissi verir. Bu, b\u0259d\u0259ni art\u0131q kaloril\u0259rl\u0259 yükl\u0259m\u0259d\u0259n onlar\u0131 \u015firniyyatlara sa\u011flam alternativ edir.<\/p>\n

Elmi ara\u015fd\u0131rmalar göst\u0259rib ki, üzümd\u0259 olan polifenollar hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qorumaqda mühüm rol oynay\u0131r v\u0259 qaraciy\u0259r, m\u0259d\u0259, dö\u015f, yo\u011fun ba\u011f\u0131rsaq, d\u0259ri v\u0259 qanda \u015fi\u015fl\u0259rin inki\u015faf riskini azald\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 üzümd\u0259 çox miqdarda olan v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik olan resveratrol madd\u0259sin\u0259 xüsusi diqq\u0259t yetirilir. Üzüm suyunu normada içm\u0259k sa\u011flaml\u0131\u011f\u0131 qorumaq üçün profilaktik t\u0259dbir hesab olunur.<\/p>\n

T\u0259rkibind\u0259ki yüks\u0259k kalium say\u0259sind\u0259 üzüm natriumun t\u0259sirini azaltma\u011fa köm\u0259k edir v\u0259 bununla da qan t\u0259zyiqini normalla\u015fd\u0131rma\u011fa köm\u0259k edir. T\u0259rkibind\u0259ki lif ür\u0259k-damar sistemini gücl\u0259ndirir, polifenollar is\u0259 qan damarlar\u0131n\u0131 "pis" xolesterinin yaratd\u0131\u011f\u0131 z\u0259d\u0259l\u0259rd\u0259n qoruyur. Qida madd\u0259l\u0259rinin bu birl\u0259\u015fm\u0259si bu meyv\u0259ni aterosklerozun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün faydal\u0131 edir.<\/p>\n

Üzüm h\u0259m d\u0259 h\u0259zm\u0259 köm\u0259k etm\u0259k qabiliyy\u0259ti il\u0259 tan\u0131n\u0131r. Su v\u0259 lifin birl\u0259\u015fm\u0259si q\u0259bizlik riskini azaltma\u011fa köm\u0259k edir, m\u0259d\u0259-ba\u011f\u0131rsaqda maye balans\u0131n\u0131 qoruyur v\u0259 madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nBundan \u0259lav\u0259, t\u0259dqiqatlar t\u0259sdiql\u0259yir ki, münt\u0259z\u0259m üzüm istehlak\u0131 tip 2 diabet inki\u015faf riskini azalda bil\u0259r. P\u0259hrizl\u0259rin\u0259 üzüm porsiyalar\u0131 v\u0259 dig\u0259r antioksidantla z\u0259ngin meyv\u0259l\u0259r daxil olan böyük t\u0259dqiqatlar\u0131n i\u015ftirakç\u0131lar\u0131 x\u0259st\u0259liyin daha az riskini nümayi\u015f etdirdil\u0259r.<\/p>\n

Üzümün görm\u0259 qabiliyy\u0259tin\u0259 d\u0259 faydal\u0131 t\u0259siri var. Antioksidantlar, o cüml\u0259d\u0259n resveratrol, ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131, katarakt v\u0259 qlaukoma riskini azaltma\u011fa köm\u0259k edir.
\nÜzümün d\u0259ri üçün d\u0259 \u0259h\u0259miyy\u0259tli faydalar\u0131 var. Müt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, antioksidant birl\u0259\u015fm\u0259l\u0259r hüceyr\u0259l\u0259ri t\u0259mizl\u0259yir, elastikliyini art\u0131r\u0131r v\u0259 d\u0259riy\u0259 sa\u011flam görünü\u015f verir. Üzüm suyunun münt\u0259z\u0259m istehlak\u0131 saç\u0131n qurulu\u015funu v\u0259 görünü\u015fünü yax\u015f\u0131la\u015fd\u0131ra, h\u0259mçinin iltihab\u0131 v\u0259 s\u0131zanaqlar\u0131 azalda bil\u0259r.
\nYa\u015flanma \u0259lam\u0259tl\u0259rini yava\u015flatmaq üçün üzüm ekstrakt\u0131 da istifad\u0259 olunur. T\u0259dqiqatlar t\u0259sdiql\u0259yir ki, qara üzüm qocalma \u0259lam\u0259tl\u0259rini azald\u0131r, saç\u0131n möhk\u0259ml\u0259nm\u0259sin\u0259 köm\u0259k edir v\u0259 saç follikullar\u0131n\u0131n v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir göst\u0259r\u0259n ba\u015f d\u0259risinin iltihab\u0131n\u0131 azald\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Üzüm uzun müdd\u0259t sa\u011flaml\u0131q v\u0259 göz\u0259llik xüsusiyy\u0259tl\u0259rini birl\u0259\u015fdir\u0259n qida kimi qiym\u0259tl\u0259ndirilmi\u015fdir. Bu meyv\u0259 \u0259srl\u0259r boyu b\u0259d\u0259ni müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259, o cüml\u0259d\u0259n depressiya, qaraciy\u0259r v\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün istifad\u0259 edilmi\u015fdir.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231105"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}