{"id":231103,"date":"2025-09-30T07:01:28","date_gmt":"2025-09-30T03:01:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231103","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131 zaman\u0131 q\u0259hv\u0259 –"},"content":{"rendered":"

Ba\u015f a\u011fr\u0131lar\u0131 h\u0259m qad\u0131nlar, h\u0259m d\u0259 ki\u015fil\u0259r aras\u0131nda ümumi problemdir v\u0259 tez-tez q\u0259hv\u0259nin miqren tutmas\u0131 zaman\u0131 köm\u0259k etdiyi v\u0259 ya \u0259ksin\u0259, t\u0259hrik etdiyi sual yaran\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis Maricka Padalko il\u0259 YouTube kanal\u0131 üçün söhb\u0259tind\u0259 sevimli içkiy\u0259 nec\u0259 düzgün yana\u015fma\u011f\u0131 v\u0259 arzuolunmaz n\u0259tic\u0259l\u0259rd\u0259n qaç\u0131nma\u011f\u0131 izah edib.<\/p>\n

Bir çox insan üçün ba\u015f a\u011fr\u0131s\u0131na ilk reaksiya q\u0259hv\u0259d\u0259n imtina etm\u0259kdir. Bu instinktiv q\u0259rar tez-tez artan a\u011fr\u0131 qorxusu il\u0259 izah olunur. Bununla bel\u0259, q\u0259hv\u0259nin miqrenl\u0259r\u0259 t\u0259siri mübahis\u0259lidir:<\/p>\n

Faydalar\u0131: Q\u0259hv\u0259nin t\u0259rkibind\u0259ki kofein miqren tutmas\u0131 zaman\u0131 meydana g\u0259l\u0259n beyind\u0259 geni\u015fl\u0259nmi\u015f qan damarlar\u0131n\u0131 darald\u0131r. Bu, xüsusil\u0259 erk\u0259n m\u0259rh\u0259l\u0259l\u0259rd\u0259 tez a\u011fr\u0131 k\u0259silm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nT\u0259hlük\u0259: B\u0259zi insanlar üçün q\u0259hv\u0259 miqren hücumuna s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, bir fincan espresso v\u0259 ya latte ba\u015f a\u011fr\u0131s\u0131n\u0131 t\u0259tikl\u0259y\u0259 v\u0259 ya pisl\u0259\u015fdir\u0259 bil\u0259r.
\nBuna gör\u0259 d\u0259, b\u0259d\u0259ninizin reaksiyas\u0131n\u0131 izl\u0259m\u0259k v\u0259 bu içkinin siz\u0259 nec\u0259 t\u0259sir etdiyini mü\u0259yy\u0259n etm\u0259k vacibdir.
\nQ\u0259hv\u0259 as\u0131l\u0131l\u0131\u011f\u0131 riski
\nH\u0259kim x\u0259b\u0259rdarl\u0131q edir ki, h\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 istehlak\u0131 da t\u0259hlük\u0259lidir. Günd\u0259 5 v\u0259 ya daha çox fincan q\u0259hv\u0259 içm\u0259k fiziki as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Mexanizm a\u015fa\u011f\u0131dak\u0131 kimidir:
\nQ\u0259hv\u0259 içdikd\u0259n sonra ba\u015f a\u011fr\u0131s\u0131 müv\u0259qq\u0259ti olaraq yox olur.
\nA\u011fr\u0131 bir neç\u0259 saatdan sonra qay\u0131d\u0131r, ba\u015fqa bir fincan ist\u0259yini stimulla\u015fd\u0131r\u0131r.
\nBu, ba\u015f a\u011fr\u0131s\u0131n\u0131n davaml\u0131 olaraq geri döndüyü v\u0259 daha tez-tez oldu\u011fu bir "döngü" yarad\u0131r.
\nBu dövr d\u0259rmana ba\u011fl\u0131 a\u011fr\u0131k\u0259sicil\u0259r\u0259 alud\u0259çiliy\u0259 b\u0259nz\u0259yir, burada d\u0259rmanlar\u0131n tez-tez istifad\u0259si d\u0259rmanlar\u0131n s\u0259b\u0259b oldu\u011fu ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur.
\nMiqrenl\u0259r\u0259 meyllisinizs\u0259, nec\u0259 düzgün q\u0259hv\u0259 içm\u0259k olar
\nXo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 h\u0259l\u0259 d\u0259 sevimli içkinizd\u0259n h\u0259zz almaq üçün:
\nReaksiyan\u0131z\u0131 izl\u0259yin: içkil\u0259rinizin v\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131n günd\u0259liyini saxlay\u0131n, kofenin a\u011fr\u0131lar\u0131 n\u0259 q\u0259d\u0259r gücl\u0259ndirdiyini v\u0259 ya aradan qald\u0131rd\u0131\u011f\u0131n\u0131 qeyd edin.
\nFincanlar\u0131n say\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n: miqrenl\u0259r\u0259 meyllisinizs\u0259, günd\u0259 1-2 fincan q\u0259hv\u0259 içm\u0259m\u0259k yax\u015f\u0131d\u0131r. Q\u0259hv\u0259ni müalic\u0259 vasit\u0259si kimi istifad\u0259 etm\u0259yin: bu, miqren müalic\u0259si v\u0259 ya qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün \u0259v\u0259zedici deyil, müv\u0259qq\u0259ti rahatlamad\u0131r.
\nÜmumi n\u0259ml\u0259ndirm\u0259ni qoruyun: b\u0259z\u0259n ba\u015f a\u011fr\u0131lar\u0131 dehidrasyona s\u0259b\u0259b olur v\u0259 adi su kofeind\u0259n daha t\u0259sirli olur.
\nQ\u0259hv\u0259 miqrenl\u0259r\u0259 meylli olanlar üçün h\u0259m mütt\u0259fiq, h\u0259m d\u0259 dü\u015fm\u0259n ola bil\u0259r. Vücudunuzun reaksiyalar\u0131n\u0131 izl\u0259m\u0259k v\u0259 normada içm\u0259k xo\u015fag\u0259lm\u0259z hücumlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 sevimli ritual\u0131n\u0131z\u0131 qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nProfessor Biloshitsky qeyd edir: "Q\u0259hv\u0259nin özü z\u0259r\u0259rli deyil, lakin miqrenl\u0259r\u0259 meyilli olanlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola v\u0259 as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r".<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015f a\u011fr\u0131lar\u0131 h\u0259m qad\u0131nlar, h\u0259m d\u0259 ki\u015fil\u0259r aras\u0131nda ümumi problemdir v\u0259 tez-tez q\u0259hv\u0259nin miqren tutmas\u0131 zaman\u0131 köm\u0259k etdiyi v\u0259 ya \u0259ksin\u0259, t\u0259hrik etdiyi sual yaran\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231103"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}