{"id":231022,"date":"2025-09-29T06:10:55","date_gmt":"2025-09-29T02:10:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231022","title":{"rendered":"\u00c7\u00f6r\u0259kl\u0259 birl\u0259\u015fdirilm\u0259m\u0259si laz\u0131m olan qidalar"},"content":{"rendered":"<p><strong>&Ccedil;&ouml;r\u0259k \u0259n q\u0259dim qida m\u0259hsullar\u0131ndan biridir. Onun haz\u0131rlanmas\u0131 haqq\u0131nda ilk qeyd eram\u0131zdan \u0259vv\u0259l 8000-ci il\u0259 aiddir. M&uuml;xt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 &ccedil;&ouml;r\u0259k h\u0259yat\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 simvolla\u015fd\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi m\u0259hsullar &uuml;&ccedil;&uuml;n &ccedil;&ouml;r\u0259k h\u0259mi\u015f\u0259 \u0259n yax\u015f\u0131 &uuml;sul deyil. &Ccedil;&ouml;r\u0259yi m&uuml;\u0259yy\u0259n m\u0259hsullarla birl\u0259\u015fdirm\u0259k b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, \u015firin m&uuml;r\u0259bb\u0259 v\u0259 ya ya\u011fl\u0131 piy il\u0259 &ccedil;&ouml;r\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131ndan m\u0259nfi reaksiyalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>&Ccedil;&ouml;r\u0259kl\u0259 birl\u0259\u015fdirilm\u0259m\u0259si laz\u0131m olan qidalar:<br \/>\n&Ccedil;&ouml;r\u0259kl\u0259 birlikd\u0259 &ccedil;ox miqdarda ya\u011f v\u0259 sad\u0259 karbohidratlar olan qidalardan &ccedil;\u0259kinin. Bel\u0259 m\u0259hsullara s&uuml;d, ya\u011f, g&ouml;b\u0259l\u0259k, kartof, \u0259t, duzlu q\u0259lyanalt\u0131lar v\u0259 \u015firin soda daxildir.<br \/>\n&Ccedil;&ouml;r\u0259yi t\u0259r\u0259v\u0259z, g&ouml;y\u0259rti, bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 il\u0259 birl\u0259\u015fdir\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 forman\u0131 qorumaq \u0259n yax\u015f\u0131s\u0131d\u0131r. Diyetoloqlar h\u0259m&ccedil;inin vitamin v\u0259 minerallarla z\u0259ngin qara v\u0259 tam tax\u0131l &ccedil;&ouml;r\u0259yin\u0259 &uuml;st&uuml;nl&uuml;k verm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;&ouml;r\u0259k \u0259n q\u0259dim qida m\u0259hsullar\u0131ndan biridir. Onun haz\u0131rlanmas\u0131 haqq\u0131nda ilk qeyd eram\u0131zdan \u0259vv\u0259l 8000-ci il\u0259 aiddir. M&uuml;xt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 &ccedil;&ouml;r\u0259k h\u0259yat\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 simvolla\u015fd\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-231022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231022"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}