{"id":230971,"date":"2025-09-24T09:38:56","date_gmt":"2025-09-24T05:38:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230971","title":{"rendered":"Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259n"},"content":{"rendered":"

Hipertoniyadan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar qida rasionuna gil\u0259meyv\u0259, banan, qarp\u0131z, üzüm, kivi v\u0259 dig\u0259r meyv\u0259l\u0259ri \u0259lav\u0259 etm\u0259kd\u0259n faydalana bil\u0259r. Onlar\u0131n t\u0259rkibind\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n lif, vitaminl\u0259r, minerallar v\u0259 faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259ri var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u041dealth n\u0259\u015fri hans\u0131 meyv\u0259nin qan t\u0259zyiqini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n edib.<\/p>\n

banan<\/strong>
\nBananlarda qan t\u0259zyiqini idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259n bir mineral olan kalium var. Kalium çat\u0131\u015fmazl\u0131\u011f\u0131 zamanla yüks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r.
\nYetkinl\u0259r üçün tövsiy\u0259 olunan günd\u0259lik norma ki\u015fil\u0259r üçün 3400 milliqram, qad\u0131nlar üçün is\u0259 2600 milliqramd\u0131r. T\u0259xmin\u0259n 115 qram a\u011f\u0131rl\u0131\u011f\u0131nda olan bir bananda 375 milliqram kalium var.<\/p>\n

2019-cu ild\u0259 edil\u0259n bir ara\u015fd\u0131rma, günd\u0259lik 40 qram bi\u015fmi\u015f ya\u015f\u0131l banan\u0131n istehlak\u0131n\u0131n, prediyabet v\u0259 diabetli insanlarda alt\u0131 aydan sonra sistolik qan t\u0259zyiqini azaltd\u0131\u011f\u0131n\u0131 göst\u0259rdi.<\/p>\n

Qaragil\u0259<\/strong>
\nQaragil\u0259, hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa köm\u0259k ed\u0259n bir çox antioksidan, xüsus\u0259n d\u0259 antosiyaninl\u0259r ehtiva edir. Onlar h\u0259mçinin qan damarlar\u0131n\u0131 rahatla\u015fd\u0131ran, qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran azot oksidinin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259rl\u0259r.
\n2015-ci ild\u0259 edil\u0259n bir ara\u015fd\u0131rma, günd\u0259lik qaragil\u0259 istehlak\u0131n\u0131n 1-ci m\u0259rh\u0259l\u0259d\u0259 hipertansiyonu v\u0259 prehipertenziyas\u0131 olan postmenopozal qad\u0131nlarda qan t\u0259zyiqini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 nitrik oksidin s\u0259viyy\u0259sini art\u0131rd\u0131\u011f\u0131n\u0131 göst\u0259rdi.<\/p>\n

Kivi<\/strong>
\nKivi C vitamininin \u0259la m\u0259nb\u0259yidir. 2020-ci ild\u0259 apar\u0131lan ara\u015fd\u0131rmalar göst\u0259rir ki, bu vitamin hipertansiyonlu insanlarda qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. 75 qraml\u0131q bir kivinin t\u0259rkibind\u0259 t\u0259xmin\u0259n 56 milliqram C vitamini var.<\/p>\n

Bir ara\u015fd\u0131rmada i\u015ftirakç\u0131lar iki ay \u0259rzind\u0259 günd\u0259 üç kivi v\u0259 ya bir alma yeyibl\u0259r. Kivi yey\u0259nl\u0259rin qan t\u0259zyiqi alma qrupundan a\u015fa\u011f\u0131 olub.<\/p>\n

Qarp\u0131z<\/strong>
\nQarp\u0131z\u0131n t\u0259rkibind\u0259 L-sitrulin adl\u0131 bir amin tur\u015fusu var ki, orqanizm onu \u200b\u200bba\u015fqa bir amin tur\u015fusundan L-arginin\u0259 çevirir. B\u0259d\u0259nin qan damarlar\u0131n\u0131 rahatla\u015fd\u0131ran v\u0259 qan ax\u0131n\u0131 t\u0259min ed\u0259n azot oksidi istehsal etm\u0259y\u0259 köm\u0259k edir.<\/p>\n

B\u0259zi t\u0259dqiqatlar göst\u0259rir ki, qarp\u0131z \u0259lav\u0259l\u0259ri qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bununla birlikd\u0259, 2021-ci ild\u0259 edil\u0259n kiçik bir ara\u015fd\u0131rmada, dörd h\u0259ft\u0259 \u0259rzind\u0259 günd\u0259 t\u0259xmin\u0259n 720 mililitr qarp\u0131z suyu iç\u0259n qad\u0131nlar heç bir d\u0259yi\u015fiklik görm\u0259dil\u0259r.<\/p>\n

Qreypfrut<\/strong>
\nBir st\u0259kan qreypfrutda 290-330 milliqram kalium v\u0259 76-85 milliqram C vitamini var. Bir st\u0259kan qreypfrut \u015fir\u0259sind\u0259 t\u0259xmin\u0259n 400 milliqram kalium v\u0259 94 milliqram C vitamini var ki, bu da insanlar\u0131n çoxunun ehtiyac duydu\u011fu C vitamininin günd\u0259lik d\u0259y\u0259rinin 104%-ni t\u0259\u015fkil edir.<\/p>\n

2021-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, t\u0259k qreypfrut suyunun qan t\u0259zyiqini a\u015fa\u011f\u0131 salmad\u0131\u011f\u0131n\u0131 göst\u0259rdi. Ancaq çu\u011fundur suyu il\u0259 birl\u0259\u015fdirildikd\u0259, sistolik qan t\u0259zyiqini t\u0259k çu\u011fundur suyundan daha çox a\u015fa\u011f\u0131 sald\u0131. T\u0259dqiqatlar göst\u0259rir ki, çu\u011fundur suyu b\u0259d\u0259nd\u0259 azot oksidi istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bu ara\u015fd\u0131rma göst\u0259rir ki, qreypfrut suyu \u0259lav\u0259 etm\u0259k bu effekti gücl\u0259ndir\u0259 bil\u0259r.<\/p>\n

Üzüm<\/strong>
\nÜzümd\u0259 antosiyaninl\u0259r v\u0259 quercetin kimi polifenollar adlanan faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259ri var. T\u0259dqiqatlar\u0131n n\u0259z\u0259rd\u0259n keçirilm\u0259si, 733 milliqramdan az üzüm polifenolunun istehlak\u0131n\u0131n qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k etdiyini göst\u0259rdi.<\/p>\n

Daha \u0259vv\u0259l apar\u0131lan bir ara\u015fd\u0131rmada, normal qan t\u0259zyiqi olan insanlar s\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r kiloqram b\u0259d\u0259n ç\u0259kisi üçün 7 mililitr Konkord üzüm \u015fir\u0259si içmi\u015fl\u0259r. Onlar\u0131n gündüz t\u0259zyiql\u0259ri d\u0259yi\u015fm\u0259yib. Bununla bel\u0259, onlar\u0131n gec\u0259 qan t\u0259zyiqi azald\u0131, bu da qan t\u0259zyiqin\u0259 n\u0259zar\u0259tin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 göst\u0259r\u0259 bil\u0259r.<\/p>\n

avokado<\/strong>
\nAvokado kalium v\u0259 E vitamini il\u0259 z\u0259ngin bir meyv\u0259dir. Bir avokado (t\u0259xmin\u0259n 200 qram) 975 milliqram kalium ehtiva edir. O, h\u0259mçinin 4,2 milliqram antioksidant E vitamini ehtiva edir ki, bu da \u0259ks\u0259r insanlar üçün günd\u0259lik d\u0259y\u0259rin 28%-ni t\u0259\u015fkil edir. T\u0259dqiqatç\u0131lar 67.000-d\u0259n çox qad\u0131n\u0131n avokado istehlak v\u0259rdi\u015fl\u0259rini ara\u015fd\u0131r\u0131b v\u0259 orta hesabla 2,2 il onlar\u0131 t\u0259qib edibl\u0259r. H\u0259ft\u0259d\u0259 be\u015f v\u0259 ya daha çox porsiya avokado yey\u0259n i\u015ftirakç\u0131larda hipertoniyaya tutulma ehtimal\u0131 17% azd\u0131r.<\/p>\n

Nar<\/strong>
\nNar\u0131n t\u0259rkibind\u0259 hüceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan, iltihab\u0131 azaldan v\u0259 mikroblardan qoruyan bir çox madd\u0259l\u0259r var.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, nar qan t\u0259zyiqini bir neç\u0259 yolla a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. Onlar qan damarlar\u0131ndak\u0131 hüceyr\u0259l\u0259rin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r, sa\u011flam qan ax\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r. Nar h\u0259mçinin bu hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruya bil\u0259r v\u0259 qan damarlar\u0131nda lövh\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n v\u0259 daralmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hipertoniyadan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar qida rasionuna gil\u0259meyv\u0259, banan, qarp\u0131z, üzüm, kivi v\u0259 dig\u0259r meyv\u0259l\u0259ri \u0259lav\u0259 etm\u0259kd\u0259n faydalana bil\u0259r. Onlar\u0131n t\u0259rkibind\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n lif, vitaminl\u0259r, minerallar v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230971"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}