{"id":230969,"date":"2025-09-24T09:05:32","date_gmt":"2025-09-24T05:05:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230969","title":{"rendered":"T\u0259krarlanan yuxular n\u0259 dem\u0259kdir?"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r yuxunun \u0259n mür\u0259kk\u0259b v\u0259 diqq\u0259t\u0259layiq c\u0259h\u0259tl\u0259rind\u0259n biri oldu\u011funu bildir\u0259r\u0259k, onlar\u0131n xüsusil\u0259 REM yuxusunda c\u0259ml\u0259\u015fdiyini bildirirl\u0259r. B\u0259s, t\u0259krarlanan yuxular psixologiyam\u0131z haqq\u0131nda hans\u0131 ipuçlar\u0131n\u0131 verir? Burada psixoloji v\u0259 neyroelmi m\u0259nalar, funksiyalar v\u0259 f\u0259rdin daxili dünyas\u0131n\u0131 \u0259ks etdirm\u0259 yollar\u0131…<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, klinik psixoloq \u0130pek Erol REM yuxusunda beynin emosional öyr\u0259nm\u0259, yadda\u015f inteqrasiyas\u0131 v\u0259 stressl\u0259 mübariz\u0259 funksiyalar\u0131n\u0131n aktiv oldu\u011funu deyir.
\n "Yuxular h\u0259m d\u0259 \u015füursuzda gizl\u0259n\u0259n duy\u011fular, dü\u015fünc\u0259l\u0259r v\u0259 ist\u0259kl\u0259r üçün simvolik bir dil olaraq ortaya ç\u0131x\u0131r".<\/p>\n

\u0130pek Erol qeyd edir ki, kabuslar\u0131n, y\u0131x\u0131lman\u0131n, uçman\u0131n, gecikm\u0259nin v\u0259 ya ölüml\u0259 ba\u011fl\u0131 x\u0259yallar\u0131n \u0259slind\u0259 universal mövzular da\u015f\u0131d\u0131\u011f\u0131n\u0131 izah ed\u0259r\u0259k, t\u0259krarlanan yuxular\u0131n tez-tez zehnin h\u0259ll olunmam\u0131\u015f m\u0259s\u0259l\u0259l\u0259ri yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259si zaman\u0131 meydana g\u0259ldiyin\u0259 i\u015far\u0259 edir. Erol vur\u011fulad\u0131 ki, tez-tez yuxu xat\u0131rlamaq t\u0259kc\u0259 psixoloji problemin göst\u0259ricisi deyil. O, yuxulardan insan\u0131n daxili al\u0259mi il\u0259 ba\u011fl\u0131 n\u0259tic\u0259 ç\u0131xarmaq mümkün olsa da, yaln\u0131z bir yuxuya \u0259saslanaraq insan haqq\u0131nda vahid yozumun apar\u0131lmas\u0131n\u0131n yersiz oldu\u011funu bildirib. <\/p>\n

Psixoloq yuxular\u0131n psixoloji v\u0259 nevroloji m\u0259nas\u0131 v\u0259 funksiyas\u0131, insan\u0131n daxili dünyas\u0131n\u0131 \u0259ks etdirm\u0259 yollar\u0131 haqq\u0131nda m\u0259lumat verir.
\nX\u0259yallar simvolik olaraq \u015füursuzda basd\u0131r\u0131lm\u0131\u015f duy\u011fular\u0131 v\u0259 ist\u0259kl\u0259ri \u0259ks etdirir.<\/p>\n

Müt\u0259x\u0259ssis yuxular\u0131n yuxunun \u0259n diqq\u0259t ç\u0259k\u0259n v\u0259 mür\u0259kk\u0259b c\u0259h\u0259tl\u0259rind\u0259n biri oldu\u011funu ifad\u0259 ed\u0259r\u0259k, "Mövcud neyroelmi ara\u015fd\u0131rmalar yuxular\u0131n xüsusil\u0259 REM yuxusunda c\u0259ml\u0259\u015fdiyini, beynin emosional öyr\u0259nm\u0259, stress idar\u0259 etm\u0259 v\u0259 yadda\u015f inteqrasiya funksiyalar\u0131n\u0131n bu m\u0259rh\u0259l\u0259d\u0259 aktiv oldu\u011funu göst\u0259rir" dedi. <\/p>\n

Erol yuxular\u0131n \u015füursuzda gizl\u0259n\u0259n duy\u011fular, dü\u015fünc\u0259l\u0259r v\u0259 ist\u0259kl\u0259r üçün d\u0259 simvolik bir dil olaraq ortaya ç\u0131xd\u0131\u011f\u0131n\u0131 aç\u0131qlad\u0131. Psixoanalitik yana\u015fmaya gör\u0259, yuxular insan\u0131n repressiya etdiyi v\u0259 ya f\u0259rqind\u0259 olmad\u0131\u011f\u0131 impuls v\u0259 hissl\u0259ri i\u015f\u0131qland\u0131r\u0131r. B\u0259zi x\u0259yallar universald\u0131r…<\/p>\n

Bu yuxular bir insan\u0131n h\u0259yat\u0131n\u0131n h\u0259ll edilm\u0259li olan sah\u0259sini göst\u0259r\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, u\u015faql\u0131qda ya\u015fanan itki v\u0259 ya travmatik bir hadis\u0259 ill\u0259r sonra f\u0259rqli simvollarla yuxuda yenid\u0259n görün\u0259 bil\u0259r. B\u0259z\u0259n yetkinlik dövründ\u0259 s\u0131x stress, münasib\u0259t probleml\u0259ri v\u0259 ya g\u0259l\u0259c\u0259kl\u0259 ba\u011fl\u0131 narahatl\u0131qlar zehnin eyni yuxu mövzusunu t\u0259krar-t\u0259krar t\u0259krarlamas\u0131na s\u0259b\u0259b olur. Bu dövr m\u0259s\u0259l\u0259nin i\u015fl\u0259nilm\u0259diyini v\u0259 ya emosional olaraq inteqrasiya olunmad\u0131\u011f\u0131n\u0131 göst\u0259rir.
\nPsixoterapiya prosesind\u0259 t\u0259krarlanan yuxular çox vacibdir. Mü\u015ft\u0259rinin bu yuxular\u0131 t\u0259f\u0259rrüatl\u0131 \u015f\u0259kild\u0259 payla\u015fmas\u0131 terapevt\u0259 daxili konfliktl\u0259r haqq\u0131nda mühüm ipuçlar\u0131 verir. Çox vaxt bu yuxular ba\u015fa dü\u015füldükc\u0259 t\u0259krarlanma dövrü z\u0259ifl\u0259yir”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r yuxunun \u0259n mür\u0259kk\u0259b v\u0259 diqq\u0259t\u0259layiq c\u0259h\u0259tl\u0259rind\u0259n biri oldu\u011funu bildir\u0259r\u0259k, onlar\u0131n xüsusil\u0259 REM yuxusunda c\u0259ml\u0259\u015fdiyini bildirirl\u0259r. B\u0259s, t\u0259krarlanan yuxular psixologiyam\u0131z haqq\u0131nda hans\u0131 ipuçlar\u0131n\u0131 verir? Burada psixoloji v\u0259 neyroelmi m\u0259nalar, funksiyalar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230969"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}