{"id":230916,"date":"2025-09-23T07:33:57","date_gmt":"2025-09-23T03:33:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230916","title":{"rendered":"\u0130mmuniteti g\u00fccl\u0259ndirir, xroniki x\u0259st\u0259likl\u0259ri \u2026 –"},"content":{"rendered":"

Nar yaln\u0131z parlaq yaqut r\u0259ngli toxumlar\u0131 olan göz\u0259l v\u0259 dadl\u0131 meyv\u0259 deyil, h\u0259m d\u0259 \u0259sl t\u0259bii superfooddur. Onu q\u0259dim zamanlardan “vitaminl\u0259r x\u0259zin\u0259si” adland\u0131r\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Truemeds n\u0259\u015fri nar\u0131n ür\u0259yi d\u0259st\u0259kl\u0259diyini, immunitet sistemini gücl\u0259ndirdiyini, xroniki x\u0259st\u0259likl\u0259r riskini azaltd\u0131\u011f\u0131n\u0131 v\u0259 h\u0259tta göz\u0259l d\u0259rini t\u0259\u015fviq etdiyi bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc edib. Bu yaz\u0131da nar\u0131n v\u0259 onun \u015fir\u0259sinin sa\u011flaml\u0131\u011fa faydalar\u0131n\u0131, bu meyv\u0259ni nec\u0259 düzgün yem\u0259k laz\u0131m oldu\u011funu, hans\u0131 m\u0259hdudiyy\u0259tl\u0259rin oldu\u011funu v\u0259 n\u0259 üçün günd\u0259lik qida rasionunuzda yer alma\u011fa d\u0259y\u0259r oldu\u011funu izah ed\u0259c\u0259yik.<\/p>\n

Nar\u0131n unikall\u0131\u011f\u0131<\/strong>
\nNar Yax\u0131n \u015e\u0259rq v\u0259 Orta Asiyadan g\u0259lir, lakin bu gün isti iqlimi olan bir çox ölk\u0259l\u0259rd\u0259 yeti\u015fdirilir. T\u0259z\u0259 meyv\u0259 mövsümü sentyabrdan noyabr ay\u0131na q\u0259d\u0259r davam edir, lakin yax\u015f\u0131 saxlama say\u0259sind\u0259 onlar\u0131 yanvar ay\u0131na q\u0259d\u0259r ma\u011fazalarda tapmaq olar.<\/p>\n

Nar\u0131n yem\u0259li hiss\u0259si qal\u0131n qab\u0131\u011f\u0131n alt\u0131nda gizl\u0259nmi\u015f \u015fir\u0259li toxumlard\u0131r. Onlar\u0131n t\u0259rkibind\u0259:
\nimmunitet v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün C vitamini,
\nqan damarlar\u0131 v\u0259 sümükl\u0259r üçün K vitamini,
\nür\u0259k v\u0259 \u0259z\u0259l\u0259 funksiyas\u0131 üçün kalium,
\nhematopoez üçün d\u0259mir,
\nyax\u015f\u0131 h\u0259zm üçün p\u0259hriz lifi,
\nhüceyr\u0259l\u0259ri ya\u015flanmadan qoruyan antioksidanlar.<\/p>\n

Bu toxumlar\u0131 t\u0259z\u0259 yem\u0259k, salatlara, desertl\u0259r\u0259 \u0259lav\u0259 etm\u0259k v\u0259 ya t\u0259bii \u015fir\u0259 haz\u0131rlamaq olar.
\nNar\u0131n faydalar\u0131
\n\u0130ltihabla mübariz\u0259 apar\u0131r. Nar\u0131n antioksidanlar\u0131 iltihab\u0131 azaltma\u011fa köm\u0259k edir ki, bu da xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün xüsusil\u0259 vacibdir.
\nQan t\u0259zyiqini sabitl\u0259\u015fdirir. \u015eir\u0259nin münt\u0259z\u0259m istifad\u0259si hipertoniya riskini azald\u0131r v\u0259 damarlar\u0131n elastikliyini qoruyur.
\nArtrit a\u011fr\u0131s\u0131n\u0131 yüngüll\u0259\u015fdirir. Nar iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri say\u0259sind\u0259 oynaqlarda yaranan narahatl\u0131\u011f\u0131 azald\u0131r.<\/p>\n

Ür\u0259yi qoruyur. "Pis" xolesterolu azald\u0131r v\u0259 aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nAnemiyaya köm\u0259k edir. T\u0259rkibind\u0259ki d\u0259mir say\u0259sind\u0259 qan \u0259m\u0259l\u0259 g\u0259lm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 yor\u011funluqla mübariz\u0259 apar\u0131r.
\nH\u0259zm sistemini d\u0259st\u0259kl\u0259yir. Xalq t\u0259bab\u0259tind\u0259 nardan h\u0259zm poz\u011funlu\u011funa qar\u015f\u0131 istifad\u0259 olunurdu, yarpaqlar\u0131ndan haz\u0131rlanan çay is\u0259 d\u0259rman say\u0131l\u0131rd\u0131.
\nAntimikrobiyal xüsusiyy\u0259tl\u0259r\u0259 malikdir. Nar \u015fir\u0259si v\u0259 toxumlar\u0131 orqanizmi, xüsus\u0259n d\u0259 a\u011f\u0131z bo\u015flu\u011funu qoruyaraq bakteriya v\u0259 göb\u0259l\u0259kl\u0259ri m\u0259hv edir.
\nBeyin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Nar yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 neyrodegenerativ x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.
\nKi\u015fil\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Onun \u015fir\u0259sini içm\u0259k qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq erektil disfunksiyaya köm\u0259k ed\u0259 bil\u0259r.
\n\u0130mmuniteti gücl\u0259ndirir. Nar virus v\u0259 bakteriyalara qar\u015f\u0131 güclü t\u0259bii müdafi\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nar yaln\u0131z parlaq yaqut r\u0259ngli toxumlar\u0131 olan göz\u0259l v\u0259 dadl\u0131 meyv\u0259 deyil, h\u0259m d\u0259 \u0259sl t\u0259bii superfooddur. Onu q\u0259dim zamanlardan “vitaminl\u0259r x\u0259zin\u0259si” adland\u0131r\u0131rlar. Ucnoqta.az x\u0259b\u0259r verir ki, Truemeds n\u0259\u015fri nar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230916"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}