{"id":230915,"date":"2025-09-23T07:02:59","date_gmt":"2025-09-23T03:02:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230915","title":{"rendered":"Sa\u011flam orqanizm \u00fc\u00e7\u00fcn s\u0259rin yataq ota\u011f\u0131nda yatma\u011f\u0131n faydalar\u0131"},"content":{"rendered":"<p><strong>M&uuml;asir t\u0259dqiqatlar g&ouml;st\u0259rir ki, s\u0259rin otaqda yatmaq &uuml;mumi rifah\u0131 v\u0259 b\u0259d\u0259n funksiyas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. \u0130stirah\u0259t &uuml;&ccedil;&uuml;n optimal temperatur 19-20 d\u0259r\u0259c\u0259 Selsi hesab olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu \u015f\u0259rtl\u0259rd\u0259 yuxu d\u0259rinl\u0259\u015fir v\u0259 yuxuya getm\u0259 prosesi daha s&uuml;r\u0259tli olur, &ccedil;&uuml;nki bioloji ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatonin a\u015fa\u011f\u0131 temperaturda daha aktiv \u015f\u0259kild\u0259 istehsal olunur.<\/p>\n<p>S\u0259rin bir m&uuml;hitd\u0259 yatmaq b\u0259d\u0259nin yatmazdan \u0259vv\u0259l b\u0259d\u0259n istiliyinin t\u0259bii azalmas\u0131na daha asan uy\u011funla\u015fmas\u0131na k&ouml;m\u0259k edir, yuxuya getm\u0259 prosesini daha s&uuml;r\u0259tli v\u0259 daha rahat edir.<\/p>\n<p>Bundan \u0259lav\u0259, s\u0259rin bir m&uuml;hit gec\u0259 t\u0259rl\u0259m\u0259l\u0259ri v\u0259 ya isti fla\u015flardan \u0259ziyy\u0259t &ccedil;\u0259k\u0259nl\u0259r\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259r\u0259k daha rahat yuxuya \u015f\u0259rait yarad\u0131r.<br \/>\nM&uuml;t\u0259madi olaraq s\u0259rin yataq ota\u011f\u0131nda vaxt ke&ccedil;irm\u0259k madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 d\u0259 t\u0259sir edir. Elmi s&uuml;butlar g&ouml;st\u0259rir ki, a\u015fa\u011f\u0131 temperatur metabolik aktivliyi art\u0131r\u0131r, kaloril\u0259rin yanmas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k&ouml;m\u0259k ed\u0259n q\u0259hv\u0259yi ya\u011f toxumas\u0131n\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r.<br \/>\nBel\u0259likl\u0259, insulin\u0259 h\u0259ssasl\u0131q yax\u015f\u0131la\u015faraq tip 2 diabetin inki\u015faf riskini azalda bil\u0259r.<br \/>\nDaha soyuq temperaturda yatmaq da ya\u015flanma \u0259leyhin\u0259 prosesl\u0259ri d\u0259st\u0259kl\u0259yir. Antioksidant x&uuml;susiyy\u0259tl\u0259r\u0259 malik olan melatonin istehsal\u0131n\u0131n artmas\u0131 h&uuml;ceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa k&ouml;m\u0259k edir v\u0259 qocalma prosesini yava\u015flat\u0131r.<br \/>\nYataq ota\u011f\u0131nda s\u0259rin atmosfer yaratmaq, sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 g\u0259nc g&ouml;r&uuml;n&uuml;\u015f&uuml; qorumaq &uuml;&ccedil;&uuml;n sad\u0259, lakin t\u0259sirli bir yoldur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;asir t\u0259dqiqatlar g&ouml;st\u0259rir ki, s\u0259rin otaqda yatmaq &uuml;mumi rifah\u0131 v\u0259 b\u0259d\u0259n funksiyas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. \u0130stirah\u0259t &uuml;&ccedil;&uuml;n optimal temperatur 19-20 d\u0259r\u0259c\u0259 Selsi hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, bu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230915"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}