{"id":230914,"date":"2025-09-23T06:40:11","date_gmt":"2025-09-23T02:40:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230914","title":{"rendered":"Kivi \u0259hval-ruhiyy\u0259ni C vitamini kapsullar\u0131ndan daha tez yax\u015f\u0131la\u015fd\u0131r\u0131r"},"content":{"rendered":"<p><strong>Avstraliyan\u0131n CSIRO v\u0259 Adelaide Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, q\u0131z\u0131l\u0131 kivi SunGold insan\u0131n psixi v\u0259ziyy\u0259tin\u0259 n\u0259z\u0259r\u0259&ccedil;arpacaq d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n randomiz\u0259 olunmu\u015f klinik s\u0131naqlar\u0131n\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259cr&uuml;b\u0259d\u0259 C vitamini s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan 26 b&ouml;y&uuml;k i\u015ftirak edib. \u0130\u015ftirak&ccedil;\u0131lar iki qrupa b&ouml;l&uuml;nd&uuml;: biri g&uuml;nd\u0259 iki kivi, dig\u0259ri is\u0259 C vitamini kapsullar\u0131 q\u0259bul etdi. Aliml\u0259r b&uuml;t&uuml;n i\u015ftirak&ccedil;\u0131larda \u0259hval d\u0259yi\u015fikliyini, stress s\u0259viyy\u0259l\u0259rini v\u0259 yor\u011funlu\u011fu izl\u0259yibl\u0259r.<\/p>\n<p>T\u0259dqiqat g&ouml;st\u0259rdi ki, kivi \u0259lav\u0259l\u0259rd\u0259n daha s&uuml;r\u0259tli v\u0259 effektiv i\u015fl\u0259yir: c\u0259mi d&ouml;rd g&uuml;nd\u0259n sonra yor\u011funluq azald\u0131, bir h\u0259ft\u0259d\u0259n sonra \u0259hval-ruhiyy\u0259 v\u0259 enerji s\u0259viyy\u0259l\u0259ri yax\u015f\u0131la\u015fd\u0131. Vitamin C kapsullar\u0131 da m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rdi, lakin t\u0259sir gecikdi v\u0259 daha az ifad\u0259 edildi.<\/p>\n<p>T\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259rinin fikrinc\u0259, kivinin faydas\u0131 odur ki, o, orqanizmi t\u0259kc\u0259 C vitamini il\u0259 deyil, h\u0259m d\u0259 antioksidant m&uuml;dafi\u0259ni g&uuml;cl\u0259ndir\u0259n v\u0259 sinir sistemini d\u0259st\u0259kl\u0259y\u0259n dig\u0259r bioaktiv madd\u0259l\u0259rl\u0259 t\u0259min edir. Bu meyv\u0259nin m&uuml;nt\u0259z\u0259m istehlak\u0131 psixi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 stressin t\u0259sirl\u0259rini azaltmaq &uuml;&ccedil;&uuml;n \u0259lveri\u015fli v\u0259 sad\u0259 bir yol ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avstraliyan\u0131n CSIRO v\u0259 Adelaide Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, q\u0131z\u0131l\u0131 kivi SunGold insan\u0131n psixi v\u0259ziyy\u0259tin\u0259 n\u0259z\u0259r\u0259&ccedil;arpacaq d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n randomiz\u0259 olunmu\u015f klinik s\u0131naqlar\u0131n\u0131n n\u0259tic\u0259l\u0259ri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230914"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}