{"id":230913,"date":"2025-09-23T06:12:25","date_gmt":"2025-09-23T02:12:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230913","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n pis pendir n\u00f6v\u00fc"},"content":{"rendered":"

\u0130nsanlar\u0131n pendir\u0259 niy\u0259 bu q\u0259d\u0259r can atmas\u0131n\u0131n elmi izah\u0131 var. O, kazomorfinl\u0259r adlanan daha kiçik birl\u0259\u015fm\u0259l\u0259r\u0259 parçalanan protein kazeinl\u0259 z\u0259ngindir. Kasomorfinl\u0259r beyind\u0259ki eyni opioid reseptorlar\u0131na a\u011fr\u0131k\u0259sicil\u0259r kimi ba\u011flana bil\u0259r v\u0259 bu, h\u0259zz v\u0259 mükafatla \u0259laq\u0259li bir nörotransmitter olan dopaminin sal\u0131nmas\u0131na s\u0259b\u0259b olur. Pendird\u0259 h\u0259mçinin \u0259hval-ruhiyy\u0259ni sabitl\u0259\u015fdir\u0259n hormon olan serotonin istehsal\u0131nda istifad\u0259 edil\u0259n amin tur\u015fusu triptofan var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259, Parade x\u0259b\u0259r verdiyi kimi, kardioloqlar qeyd edirl\u0259r ki, bütün pendirl\u0259r b\u0259rab\u0259r yarad\u0131lm\u0131r v\u0259 b\u0259zil\u0259ri ür\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Pendir sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir<\/strong>
\nElml\u0259r doktor Tariq\u015fah Said bildirir ki, çox miqdarda yüks\u0259k ya\u011fl\u0131 pendir yem\u0259k ür\u0259k sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r, çünki bu, LDL xolesterol s\u0259viyy\u0259l\u0259rini art\u0131r\u0131r.
\nBu, infarkt, insult v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 da daxil olmaqla bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nOrta s\u0259viyy\u0259d\u0259 pendir istehlak\u0131 ad\u0259t\u0259n LDL xolesteroluna az t\u0259sir edir, lakin yüks\u0259k ya\u011fl\u0131 pendirl\u0259r h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 onu art\u0131ra bil\u0259r.
\nÜr\u0259k sa\u011flaml\u0131\u011f\u0131 üçün \u0259n pis pendir<\/strong>
\nDoktor S\u0259id qeyd edir ki, doymu\u015f ya\u011f v\u0259 natriumda yüks\u0259k olan pendirl\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131na \u0259n çox m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

"Emal edilmi\u015f pendirl\u0259r v\u0259 çedar v\u0259 Parmesan kimi s\u0259rt, tam ya\u011fl\u0131 pendirl\u0259r daha çox doymu\u015f ya\u011f v\u0259 duz ehtiva edir ki, bu da LDL s\u0259viyy\u0259sini v\u0259 qan t\u0259zyiqini yüks\u0259ld\u0259 bil\u0259r".
\nM\u0259s\u0259l\u0259n, çedar pendiri h\u0259r porsiyada 35 qram ümumi ya\u011f ehtiva edir, bunun 23 qram\u0131 doymu\u015fdur ki, bu da Amerika Ür\u0259k Assosiasiyas\u0131n\u0131n tövsiy\u0259 etdiyi günd\u0259lik q\u0259bulun t\u0259xmin\u0259n dördd\u0259 birini t\u0259\u015fkil edir.<\/p>\n

Bununla bel\u0259, \u0259n z\u0259r\u0259rli pendir mascarponedir ki, onun t\u0259rkibind\u0259 h\u0259r porsiyada 29 qram doymu\u015f ya\u011f v\u0259 44 qram ümumi ya\u011f var.
\nEyni zamanda, mozzarella, rikotta v\u0259 k\u0259smik kimi az ya\u011fl\u0131 pendirl\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r, çünki onlar\u0131n t\u0259rkibind\u0259 daha az doymu\u015f ya\u011f var, dey\u0259 Doktor S\u0259id deyir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar\u0131n pendir\u0259 niy\u0259 bu q\u0259d\u0259r can atmas\u0131n\u0131n elmi izah\u0131 var. O, kazomorfinl\u0259r adlanan daha kiçik birl\u0259\u015fm\u0259l\u0259r\u0259 parçalanan protein kazeinl\u0259 z\u0259ngindir. Kasomorfinl\u0259r beyind\u0259ki eyni opioid reseptorlar\u0131na a\u011fr\u0131k\u0259sicil\u0259r kimi ba\u011flana bil\u0259r v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230913"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}