{"id":230850,"date":"2025-09-22T10:00:20","date_gmt":"2025-09-22T06:00:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230850","title":{"rendered":"60 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olan"},"content":{"rendered":"

Bu içkinin tez-tez istifad\u0259si sümük mineral s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131 v\u0259 xüsusil\u0259 qad\u0131nlarda s\u0131n\u0131q riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\nSümük sa\u011flaml\u0131\u011f\u0131 ya\u015fla birlikd\u0259 prioritet m\u0259s\u0259l\u0259y\u0259 çevrilir: 65 ya\u015fa q\u0259d\u0259r qad\u0131nlar\u0131n 50%-d\u0259 v\u0259 ki\u015fil\u0259rin 25%-d\u0259 osteoporoz diaqnozu qoyulur. Buna gör\u0259 d\u0259, idman v\u0259 p\u0259hriz vasit\u0259sil\u0259 sümük gücünü daha aktiv \u015f\u0259kild\u0259 saxlamaq vacibdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Parade”y\u0259 gör\u0259, sümük gücünü z\u0259ifl\u0259d\u0259n çox m\u0259\u015fhur bir içki var, ona gör\u0259 d\u0259 60 ya\u015fdan yuxar\u0131 insanlar bundan ç\u0259kinm\u0259lidirl\u0259r. Bu içki qazl\u0131 içkil\u0259r, xüsusil\u0259 kolad\u0131r.<\/p>\n

"Böyük t\u0259dqiqatlar ard\u0131c\u0131l olaraq göst\u0259rir ki, qazl\u0131 içkil\u0259rin, xüsusil\u0259 d\u0259 kolan\u0131n münt\u0259z\u0259m istehlak\u0131 sümük mineral s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131 v\u0259 xüsusil\u0259 qad\u0131nlarda s\u0131n\u0131q riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir" -ortoped c\u0259rrah Duq Lukas deyir.<\/p>\n

O, bunun bel\u0259 içkil\u0259rin t\u0259rkibind\u0259 olan fosfor tur\u015fusu il\u0259 ba\u011fl\u0131 oldu\u011funu izah edir.
\n"Fosfor tur\u015fusu orqanizmd\u0259 kalsium-fosfor balans\u0131n\u0131 pozur. H\u0259ddind\u0259n art\u0131q fosfor, onun balans\u0131 üçün laz\u0131m olan kifay\u0259t q\u0259d\u0259r kalsium v\u0259 dig\u0259r minerallar olmad\u0131qda, paratiroid hormonunun ifraz\u0131 n\u0259tic\u0259sind\u0259 sümükl\u0259rin m\u0259hvin\u0259 s\u0259b\u0259b olur v\u0259 sümükl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 mane olur", – o, deyib.<\/p>\n

H\u0259kim Daniel Kim bunu t\u0259sdiql\u0259yir v\u0259 qeyd edir ki, bu içkil\u0259rin t\u0259rkibind\u0259ki \u0259h\u0259miyy\u0259tli fosfor tur\u015fusu kalsiumun udulmas\u0131n\u0131 v\u0259 sümük metabolizmini pozur.
\nDoktor Lukas\u0131n fikrinc\u0259, qazl\u0131 içkinin sümük sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rli olmas\u0131n\u0131n ba\u015fqa bir s\u0259b\u0259bi, soda içm\u0259yin onu daha qidal\u0131 içkil\u0259r\u0259 üstünlük verm\u0259sidir.
\nBununla bel\u0259, h\u0259r iki h\u0259kim qida sodas\u0131n\u0131n adi soda kimi sümük sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rli oldu\u011funu iddia edir.
\nDoktor Kim soda \u0259v\u0259zin\u0259 in\u0259k südü (t\u0259rkibind\u0259 yüks\u0259k kalsium oldu\u011funa gör\u0259) v\u0259 ya kalsiumun udulmas\u0131na mane olmadan b\u0259d\u0259ni n\u0259ml\u0259ndir\u0259n su içm\u0259yi tövsiy\u0259 edir.
\n H\u0259r iki h\u0259kim, h\u0259mçinin yarpaql\u0131 göy\u0259rti, süd m\u0259hsullar\u0131, badam v\u0259 tofu kimi kalsiumla z\u0259ngin qidalar\u0131 münt\u0259z\u0259m olaraq istehlak etm\u0259yi tövsiy\u0259 edir. Doktor Lukas, sümükl\u0259rin b\u0259rpas\u0131 gec\u0259 ba\u015f verdiyi üçün adekvat yuxunun vacibliyini vur\u011fulay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu içkinin tez-tez istifad\u0259si sümük mineral s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131 v\u0259 xüsusil\u0259 qad\u0131nlarda s\u0131n\u0131q riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Sümük sa\u011flaml\u0131\u011f\u0131 ya\u015fla birlikd\u0259 prioritet m\u0259s\u0259l\u0259y\u0259 çevrilir: 65 ya\u015fa q\u0259d\u0259r qad\u0131nlar\u0131n 50%-d\u0259 v\u0259 ki\u015fil\u0259rin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230850"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}