{"id":230847,"date":"2025-09-22T08:14:57","date_gmt":"2025-09-22T04:14:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230847","title":{"rendered":"Sentyabr qidalar\u0131 vitamin v\u0259 mikroelementl\u0259rin maksimum miqdar\u0131n\u0131 saxlay\u0131r"},"content":{"rendered":"

Sentyabr ay\u0131nda bir \u015f\u0259xs öz p\u0259hrizini mövsümi t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, gil\u0259meyv\u0259 v\u0259 sonrak\u0131 h\u0259mkarlar\u0131ndan daha çox qida ehtiva ed\u0259n göy\u0259rti il\u0259 \u0259lav\u0259 etm\u0259lidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu üz-ç\u0259n\u0259 c\u0259rrah\u0131 Fuad Seyfullayev deyib.
\nMüt\u0259x\u0259ssis qeyd edib ki, sentyabr ay\u0131 aç\u0131q pomidor v\u0259 xiyarlar\u0131n f\u0259al \u015f\u0259kild\u0259 y\u0131\u011f\u0131ld\u0131\u011f\u0131 vaxtd\u0131r. Pomidorda aterosklerozun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün faydal\u0131 antioksidant olan likopen var, xiyar is\u0259 minerallarla z\u0259ngindir v\u0259 x\u0131rt\u0131ldayan teksturas\u0131n\u0131 saxlay\u0131r.<\/p>\n

Meyv\u0259l\u0259r aras\u0131nda "Macar" kimi erk\u0259n gaval\u0131 sortlar\u0131n\u0131, h\u0259mçinin d\u0259rhal istehlak v\u0259 ya konservasiya üçün uy\u011fun almalar\u0131 seçm\u0259k tövsiy\u0259 olunur. Yaban\u0131 göb\u0259l\u0259kl\u0259r – porcini göb\u0259l\u0259kl\u0259ri, a\u011fcaqay\u0131n göb\u0259l\u0259kl\u0259ri v\u0259 z\u0259f\u0259ran süd qapaqlar\u0131 – protein, selen v\u0259 D vitamini t\u0259min edir.<\/p>\n

C\u0259f\u0259ri, \u015füyüd, cilantro, k\u0259r\u0259viz, tur\u015f\u0259ng, ispanaq kimi t\u0259z\u0259 otlar v\u0259 göy\u0259rtil\u0259r ekspertin p\u0259hrizind\u0259 xüsusi diqq\u0259t\u0259 layiqdir. Onlar\u0131n t\u0259rkibind\u0259 K, C, A vitaminl\u0259ri, fol tur\u015fusu v\u0259 xlorofil var.<\/p>\n

Otlar – reyhan, nan\u0259, limon balzam\u0131, rozmarin v\u0259 k\u0259klikotu – iltihab \u0259leyhin\u0259 v\u0259 antiseptik xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 qablara v\u0259 konservl\u0259r\u0259 \u0259lav\u0259 etm\u0259k üçün uygundur.
\nSeyfullayev h\u0259mçinin Tula X\u0259b\u0259r Xidm\u0259tin\u0259 qeyd edib ki, dondurma vitamin v\u0259 minerallar\u0131n 90%-\u0259 q\u0259d\u0259rini saxlay\u0131r v\u0259 bib\u0259r, brokoli, gül k\u0259l\u0259m, ya\u015f\u0131l lobya, göy\u0259rti v\u0259 gil\u0259meyv\u0259 üçün uy\u011fundur.
\nFermentasiya qidalar\u0131 probiyotikl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirir, qurutma is\u0259 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 göb\u0259l\u0259k, alma, gaval\u0131, armud v\u0259 göy\u0259rti üçün istifad\u0259 olunur. D\u0259niz iti, viburnum, lingonberry v\u0259 gaval\u0131 kimi gil\u0259meyv\u0259l\u0259rd\u0259n haz\u0131rlanan mür\u0259bb\u0259 C vitamini v\u0259 immuniteti gücl\u0259ndir\u0259n madd\u0259l\u0259ri qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sentyabr ay\u0131nda bir \u015f\u0259xs öz p\u0259hrizini mövsümi t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, gil\u0259meyv\u0259 v\u0259 sonrak\u0131 h\u0259mkarlar\u0131ndan daha çox qida ehtiva ed\u0259n göy\u0259rti il\u0259 \u0259lav\u0259 etm\u0259lidir. Ucnoqta.az x\u0259b\u0259r verir ki, bunu üz-ç\u0259n\u0259 c\u0259rrah\u0131 Fuad…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230847","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230847"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230847\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}