{"id":230844,"date":"2025-09-22T07:00:32","date_gmt":"2025-09-22T03:00:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230844","title":{"rendered":"Sa\u011flam s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar"},"content":{"rendered":"<p><strong>Son sa\u011flaml\u0131q ara\u015fd\u0131rmalar\u0131 s&uuml;m&uuml;k bax\u0131m\u0131n\u0131n b\u0259d\u0259nimizin &uuml;mumi rifah\u0131nda \u0259sas rol oynad\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259yir. Biz tez-tez s&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda d&uuml;\u015f&uuml;n&uuml;r&uuml;k, lakin ya\u015fla bu, g&ouml;r&uuml;nd&uuml;y&uuml;nd\u0259n daha vacib olur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f sa\u011flaml\u0131q jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 istinad\u0259n s&uuml;m&uuml;kl\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k \u0259n yax\u015f\u0131 m\u0259hsullar haqq\u0131nda m\u0259lumat ver\u0259c\u0259k.<\/p>\n<p>S&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n n\u0259 yem\u0259k vacibdir? Dietoloqlar\u0131n t&ouml;vsiy\u0259 etdiyi m\u0259hsullar\u0131n siyah\u0131s\u0131na n\u0259z\u0259r salaq.<br \/>\nq\u0131z\u0131lbal\u0131q. Bu d\u0259niz m\u0259hsullar\u0131 l\u0259zz\u0259ti s&uuml;m&uuml;k toxumas\u0131n\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n omeqa-3 ya\u011f tur\u015fular\u0131, protein v\u0259 D vitamini m\u0259nb\u0259yidir.<br \/>\ntofu. Tofu &ccedil;ox miqdarda kalsium v\u0259 protein ehtiva edir ki, bu da onu s&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n \u0259la se&ccedil;im edir.<\/p>\n<p>K\u0259l\u0259m. Bu ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259z s&uuml;m&uuml;kl\u0259ri g&uuml;cl\u0259ndirm\u0259k v\u0259 onlar\u0131n s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131rmaq &uuml;&ccedil;&uuml;n vacib olan K vitamininin z\u0259ngin m\u0259nb\u0259yidir.<br \/>\nQat\u0131q. Kalsium, z&uuml;lal v\u0259 D vitamini il\u0259 z\u0259ngin olan qat\u0131q s&uuml;m&uuml;kl\u0259ri g&uuml;cl\u0259ndirm\u0259y\u0259 v\u0259 sa\u011flam dayaq-h\u0259r\u0259k\u0259t sistemini qoruma\u011fa k&ouml;m\u0259k edir.<br \/>\nGaval\u0131. T\u0259rkibind\u0259 b\u0259d\u0259nd\u0259 kalsium m&uuml;badil\u0259sini t\u0259nziml\u0259y\u0259n K vitamini, h\u0259m&ccedil;inin s&uuml;m&uuml;kl\u0259r\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n dig\u0259r vitamin v\u0259 minerallar var.<br \/>\nK&uuml;nc&uuml;t toxumu. Bu qaymaql\u0131 k&uuml;nc&uuml;t toxumu ya\u011f\u0131 kalsium, maqnezium v\u0259 fosforla z\u0259ngindir v\u0259 onu sa\u011flam p\u0259hriz\u0259 \u0259la \u0259lav\u0259 edir.<br \/>\nBel\u0259 ki, yuxar\u0131da qeyd olunan qidalarla z\u0259ngin balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya riay\u0259t etm\u0259kl\u0259, s&uuml;m&uuml;kl\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 uzun ill\u0259r y&uuml;ks\u0259k s\u0259viyy\u0259d\u0259 saxlaya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son sa\u011flaml\u0131q ara\u015fd\u0131rmalar\u0131 s&uuml;m&uuml;k bax\u0131m\u0131n\u0131n b\u0259d\u0259nimizin &uuml;mumi rifah\u0131nda \u0259sas rol oynad\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259yir. Biz tez-tez s&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda d&uuml;\u015f&uuml;n&uuml;r&uuml;k, lakin ya\u015fla bu, g&ouml;r&uuml;nd&uuml;y&uuml;nd\u0259n daha vacib olur. Ucnoqta.az x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230844","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230844"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230844\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}