{"id":230732,"date":"2025-09-19T09:14:15","date_gmt":"2025-09-19T05:14:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230732","title":{"rendered":"Uzun \u00f6mr\u00fcn sirri bu 10 superqidadir"},"content":{"rendered":"<p><strong>Aliml\u0259r &ccedil;oxlu y&uuml;zilliyin ya\u015fad\u0131\u011f\u0131 b&ouml;lg\u0259l\u0259rd\u0259 ara\u015fd\u0131rma apar\u0131blar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar m&uuml;\u0259yy\u0259n qida madd\u0259l\u0259rinin uzun v\u0259 sa\u011flam bir h\u0259yat &uuml;&ccedil;&uuml;n &ccedil;ox vacib oldu\u011funu a\u015fkara &ccedil;\u0131xar\u0131b. Aliml\u0259rin fikrinc\u0259, m&uuml;nt\u0259z\u0259m istehlak edildikd\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran v\u0259 uzun&ouml;m&uuml;rl&uuml;l&uuml;y&uuml; t\u0259\u015fviq ed\u0259n 10 super qida&#8230;<br \/>\nY&uuml;zillikl\u0259rin ya\u015fad\u0131\u011f\u0131 \u0259razil\u0259r &ldquo;Mavi zonalar&rdquo; adlan\u0131r. Aliml\u0259r &uuml;r\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, toxunulmazl\u0131\u011f\u0131 g&uuml;cl\u0259ndir\u0259n v\u0259 xroniki x\u0259st\u0259lik riskini azaldan qidalar m&uuml;\u0259yy\u0259n edibl\u0259r.<\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, m&uuml;t\u0259x\u0259ssisl\u0259r bu qidalar\u0131n &ldquo;m&ouml;c&uuml;z\u0259&rdquo; olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. Daimi istehlak, m\u0259\u015fq, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 i\u015fl\u0259nmi\u015f qidalardan qa&ccedil;\u0131nmaq da &ccedil;ox vacibdir. Aliml\u0259rin fikrinc\u0259, uzun&ouml;m&uuml;rl&uuml;l&uuml;y&uuml; t\u0259\u015fviq ed\u0259n 10 super qida a\u015fa\u011f\u0131dak\u0131lard\u0131r:<br \/>\n1. Ya\u015f\u0131l yapaql\u0131 t\u0259r\u0259v\u0259z\u0259l\u0259r<br \/>\n2. Q\u0131rm\u0131z\u0131 meyv\u0259l\u0259r<br \/>\n3. &Ccedil;\u0259r\u0259z<br \/>\n4. Ya\u011fl\u0131 bal\u0131q<br \/>\n5. Zeytun ya\u011f\u0131<br \/>\n6. Tam tax\u0131llar<br \/>\n7. Paxlal\u0131lar<br \/>\n8. Ya\u015f\u0131l &ccedil;ay<br \/>\n9. Fermentl\u0259\u015fdirilmi\u015f qidalar<br \/>\n10. Z\u0259rd\u0259&ccedil;al v\u0259 z\u0259nc\u0259l kimi \u0259dviyyalar<br \/>\nR\u0259ngar\u0259ng t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, b&uuml;t&uuml;n tax\u0131llar, sa\u011flam ya\u011flar (zeytun ya\u011f\u0131, qoz v\u0259 badam kimi) v\u0259 kifay\u0259t q\u0259d\u0259r protein uzun&ouml;m&uuml;rl&uuml;l&uuml;kl\u0259 \u0259laq\u0259l\u0259ndirilir. \/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r &ccedil;oxlu y&uuml;zilliyin ya\u015fad\u0131\u011f\u0131 b&ouml;lg\u0259l\u0259rd\u0259 ara\u015fd\u0131rma apar\u0131blar. Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar m&uuml;\u0259yy\u0259n qida madd\u0259l\u0259rinin uzun v\u0259 sa\u011flam bir h\u0259yat &uuml;&ccedil;&uuml;n &ccedil;ox vacib oldu\u011funu a\u015fkara &ccedil;\u0131xar\u0131b. Aliml\u0259rin fikrinc\u0259, m&uuml;nt\u0259z\u0259m istehlak&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230732"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}