{"id":230683,"date":"2025-09-18T10:20:21","date_gmt":"2025-09-18T06:20:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230683","title":{"rendered":"Duz qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir edir"},"content":{"rendered":"<p><strong>Duz kulinariya d&uuml;nyas\u0131nda g&ouml;r&uuml;nm\u0259y\u0259n bir q\u0259hr\u0259mand\u0131r, lakin onu &ccedil;ox vaxt &uuml;r\u0259yin d&uuml;\u015fm\u0259ni adland\u0131r\u0131rlar. H\u0259ddind\u0259n art\u0131q duz qan t\u0259zyiqini y&uuml;ks\u0259ld\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qida rasionunda duz n\u0259inki l\u0259zz\u0259ti art\u0131r\u0131r, h\u0259m d\u0259 konservant rolunu oynay\u0131r &#8211; uzun raf &ouml;mr&uuml; olan qidalarda v\u0259 haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259rd\u0259 y&uuml;ks\u0259k miqdarda olmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir.<br \/>\n<strong>Duz qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir edir<\/strong><br \/>\nSon ara\u015fd\u0131rmalar g&ouml;st\u0259rir ki, duz metabolik sa\u011flaml\u0131q v\u0259 enerji balans\u0131nda m&uuml;h&uuml;m rol oynaya bil\u0259r.<br \/>\nZamanla bu, ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\n&Ccedil;ox az duz \u0259ks t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r &#8211; ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ya hu\u015funu itirm\u0259 kimi &ouml;z&uuml;n&uuml; g&ouml;st\u0259r\u0259n a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 nadir hallarda, a\u015fa\u011f\u0131 natrium s\u0259viyy\u0259si il\u0259 \u0259laq\u0259li a\u011f\u0131rla\u015fmalar.<br \/>\n<strong>Bir insana n\u0259 q\u0259d\u0259r duz laz\u0131md\u0131r?<\/strong><br \/>\nAB\u015e-nin Sa\u011flam Yetkinl\u0259r &uuml;&ccedil;&uuml;n P\u0259hriz T\u0259limatlar\u0131 t&ouml;vsiy\u0259 edir ki, natrium q\u0259bulu g&uuml;nd\u0259 2300 milliqramdan &ccedil;ox olmamal\u0131d\u0131r &#8211; t\u0259xmin\u0259n 1 &ccedil;ay qa\u015f\u0131\u011f\u0131 duz.<br \/>\nY&uuml;ks\u0259k qan t\u0259zyiqi, b&ouml;yr\u0259k x\u0259st\u0259liyi v\u0259 2-ci tip diabetli insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunan h\u0259dd daha da a\u015fa\u011f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duz kulinariya d&uuml;nyas\u0131nda g&ouml;r&uuml;nm\u0259y\u0259n bir q\u0259hr\u0259mand\u0131r, lakin onu &ccedil;ox vaxt &uuml;r\u0259yin d&uuml;\u015fm\u0259ni adland\u0131r\u0131rlar. H\u0259ddind\u0259n art\u0131q duz qan t\u0259zyiqini y&uuml;ks\u0259ld\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, qida rasionunda duz n\u0259inki l\u0259zz\u0259ti art\u0131r\u0131r,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230683"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}