{"id":230678,"date":"2025-09-18T07:28:33","date_gmt":"2025-09-18T03:28:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230678","title":{"rendered":"Banan\u0131n \u00fcr\u0259k \u00fc\u00e7\u00fcn faydalar\u0131"},"content":{"rendered":"<p><strong>Banan qida d\u0259y\u0259rin\u0259 v\u0259 yum\u015faq dad\u0131na g&ouml;r\u0259 tez-tez q\u0259lyanalt\u0131 kimi istifad\u0259 olunur. Ancaq bu meyv\u0259nin yegan\u0259 &uuml;st&uuml;nl&uuml;y&uuml; deyil.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r banan\u0131n &uuml;r\u0259k v\u0259 d\u0259ri &uuml;&ccedil;&uuml;n faydalar\u0131ndan dan\u0131\u015f\u0131blar.<br \/>\nBanan n\u0259inki acl\u0131\u011f\u0131 doyurma\u011fa k&ouml;m\u0259k edir v\u0259 &ouml;z&uuml;n&uuml; sa\u011flam q\u0259lyanalt\u0131 kimi s&uuml;but edib, h\u0259m d\u0259 A, B6, C, E v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Bundan \u0259lav\u0259, onun t\u0259rkibind\u0259 maqnezium, kalsium, fosfor, kalium v\u0259 natrium var.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b&uuml;t&uuml;n bunlar &uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rir.<br \/>\nH\u0259m&ccedil;inin, p\u0259hriz lifi say\u0259sind\u0259 banan ba\u011f\u0131rsaqlara faydal\u0131 t\u0259sir g&ouml;st\u0259rir, tur\u015fulu\u011fu azald\u0131r.<br \/>\nMeyv\u0259nin z\u0259ngin oldu\u011fu manqana g\u0259linc\u0259, o, kollagenin sintezind\u0259 i\u015ftirak edir. Buna g&ouml;r\u0259 d\u0259 banan\u0131n m&uuml;nt\u0259z\u0259m istifad\u0259si d\u0259rini daha elastik ed\u0259c\u0259k, s&uuml;m&uuml;kl\u0259ri g&uuml;cl\u0259ndir\u0259c\u0259k v\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259rin &ccedil;\u0131xar\u0131lmas\u0131na k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan qida d\u0259y\u0259rin\u0259 v\u0259 yum\u015faq dad\u0131na g&ouml;r\u0259 tez-tez q\u0259lyanalt\u0131 kimi istifad\u0259 olunur. Ancaq bu meyv\u0259nin yegan\u0259 &uuml;st&uuml;nl&uuml;y&uuml; deyil.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r banan\u0131n &uuml;r\u0259k v\u0259 d\u0259ri &uuml;&ccedil;&uuml;n faydalar\u0131ndan dan\u0131\u015f\u0131blar.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230678"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}