{"id":230676,"date":"2025-09-18T06:39:45","date_gmt":"2025-09-18T02:39:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230676","title":{"rendered":"G\u00f6z\u0259l v\u0259 parlaq d\u0259ri \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 pay\u0131z qidalar\u0131"},"content":{"rendered":"

Üz d\u0259rinizin sa\u011flam, elastik, tonlanm\u0131\u015f v\u0259 göz\u0259lliyi il\u0259 par\u0131ldamas\u0131 üçün ilin ist\u0259nil\u0259n vaxt\u0131nda ona qulluq etm\u0259lisiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu, xüsusil\u0259 pay\u0131zda vacibdir.<\/p>\n

Birincisi, Gün\u0259\u015fin yay f\u0259aliyy\u0259tini neytralla\u015fd\u0131rmaq v\u0259 d\u0259rinin bu mövsümün qaç\u0131lmaz z\u0259r\u0259rind\u0259n sa\u011falmas\u0131na icaz\u0259 verm\u0259k laz\u0131md\u0131r. \u0130kincisi, bütün xo\u015fag\u0259lm\u0259z sürprizl\u0259ri il\u0259 pay\u0131z rütub\u0259tin\u0259 haz\u0131r olun. Üçüncüsü, q\u0131\u015f hava x\u0259rcl\u0259rini aradan qald\u0131rmaq üçün göz\u0259llik ehtiyatlar\u0131 yarad\u0131n.<\/p>\n

Bütün qidalar yax\u015f\u0131d\u0131r<\/strong>
\nOnu n\u0259ml\u0259ndir\u0259n v\u0259 qidaland\u0131ran \u0259sas komponentl\u0259ri ehtiva ed\u0259n m\u0259hsullar d\u0259rinizi sa\u011flam v\u0259 parlaq saxlama\u011fa köm\u0259k ed\u0259c\u0259k. Bunlar hialuron tur\u015fusu, C vitamini, retinol, meyv\u0259 tur\u015fular\u0131, niasinamid, keramidl\u0259r v\u0259 müxt\u0259lif fermentl\u0259rdir. Bütün bu d\u0259sti, h\u0259r cür konfiqurasiyada, parfümeriya v\u0259 kosmetika ma\u011fazalar\u0131nda v\u0259 SPA salonlar\u0131nda r\u0259fl\u0259rd\u0259 tapmaq olar. Bütün bu kreml\u0259rin, hidrodoldurucular\u0131n, multipeptidli qald\u0131r\u0131c\u0131 serumlar\u0131n, peeling yastiqciqlar\u0131n\u0131n, a\u015f\u0131nd\u0131r\u0131c\u0131 salfetl\u0259rin, sakitl\u0259\u015fdirici SOS losyonlar\u0131n\u0131n, b\u0259rpaedici maskalar\u0131n etiketl\u0259rind\u0259 v\u0259 t\u0259limatlar\u0131nda göst\u0259ril\u0259n kompozisiyalar\u0131n m\u0259zmuna uy\u011fun g\u0259lm\u0259si tamamil\u0259 mümkündür.<\/p>\n

Pay\u0131zda d\u0259rini yaln\u0131z xaricd\u0259n deyil, iç\u0259rid\u0259n d\u0259 sa\u011flam saxlamaq vacibdir. Düzgün qidalanma olmadan ed\u0259 bilm\u0259zsiniz. Üst\u0259lik, haz\u0131rda p\u0259hriz\u0259 daxil edilm\u0259li olan m\u0259hsullar\u0131n çat\u0131\u015fmazl\u0131\u011f\u0131 yoxdur.<\/p>\n

D\u0259rinizin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq üçün n\u0259 laz\u0131md\u0131r? \u0130lk növb\u0259d\u0259 vitaminl\u0259r. Biz onlara sitrus meyv\u0259l\u0259rind\u0259, xurmada, almada v\u0259 narda rast g\u0259lirik. Eyni meyv\u0259l\u0259rd\u0259 likopen v\u0259 fizitin var. Onlar ya\u015flanma prosesini yava\u015flat\u0131r. Balqabaq d\u0259rimizi ümumi v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rmaq üçün beta-karotinl\u0259, viruslara v\u0259 dig\u0259r infeksiyalara qar\u015f\u0131 müqavim\u0259t göst\u0259rm\u0259k üçün feyxoa – yod v\u0259 flavonoidl\u0259rl\u0259 t\u0259min ed\u0259c\u0259kdir. Bu pay\u0131z meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z bollu\u011fu immunitetimizi d\u0259st\u0259kl\u0259y\u0259c\u0259k. Qaragil\u0259, qaragil\u0259, it a\u011fac\u0131. Bu gil\u0259meyv\u0259 oksidl\u0259\u015fdirici prosesl\u0259rl\u0259 mübariz\u0259d\u0259 çempiondur. Stress reaksiyalar\u0131n\u0131 bo\u011fma\u011f\u0131 bacar\u0131rlar. D\u0259rinin ilk növb\u0259d\u0259 soyma v\u0259 piqment l\u0259k\u0259l\u0259ri il\u0259 reaksiya verdiyi. Bu delikatesl\u0259rd\u0259 h\u0259m vitaminl\u0259r, h\u0259m d\u0259 antosiyaninl\u0259r var. D\u0259ri epitelinin yenil\u0259nm\u0259sini d\u0259st\u0259kl\u0259yir v\u0259 i\u015ftirak edirl\u0259r.<\/p>\n

Bal\u0131q ilin ist\u0259nil\u0259n vaxt\u0131nda faydal\u0131d\u0131r, lakin indi – pay\u0131zda – t\u0259z\u0259 bal\u0131q istehlak üçün mütl\u0259qdir. \u015eüurun k\u0259nar\u0131nda biz zülallar, sa\u011flam ya\u011flar v\u0259 omeqa-3 haqq\u0131nda bilikl\u0259ri saxlay\u0131r\u0131q. Bütün tibbi v\u0259 bioloji detallar\u0131 bilm\u0259k laz\u0131m deyil. Unutmay\u0131n ki, bal\u0131q d\u0259rimiz üçün faydal\u0131d\u0131r. Günd\u0259lik menyunuza daxil edin.
\nqoz-f\u0131nd\u0131q. Onlars\u0131z nec\u0259 ed\u0259 bil\u0259rdik? Xüsusil\u0259 yeni m\u0259hsul. Yeni il üçün ekzotik makadamiya v\u0259 pekan\u0131 buraxaq. Qozdan, f\u0131nd\u0131qdan keç\u0259 bilmirik. \u018fg\u0259r h\u0259qiq\u0259t\u0259n ist\u0259yirsinizs\u0259, unutmay\u0131n ki, onlar\u0131n t\u0259rkibind\u0259 t\u0259bii piqment melanin var. <\/p>\n","protected":false},"excerpt":{"rendered":"

Üz d\u0259rinizin sa\u011flam, elastik, tonlanm\u0131\u015f v\u0259 göz\u0259lliyi il\u0259 par\u0131ldamas\u0131 üçün ilin ist\u0259nil\u0259n vaxt\u0131nda ona qulluq etm\u0259lisiniz. Ucnoqta.az x\u0259b\u0259r verir ki, bu, xüsusil\u0259 pay\u0131zda vacibdir. Birincisi, Gün\u0259\u015fin yay f\u0259aliyy\u0259tini neytralla\u015fd\u0131rmaq v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230676"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}