{"id":230612,"date":"2025-09-17T09:57:30","date_gmt":"2025-09-17T05:57:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230612","title":{"rendered":"Hipertonik x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259n"},"content":{"rendered":"<p><strong>S\u0259h\u0259r hipertanik x\u0259st\u0259l\u0259r &uuml;&ccedil;&uuml;n \u0259n t\u0259hl&uuml;k\u0259li vaxtd\u0131r.&nbsp;<br \/>\nHipertoniya m&uuml;asir c\u0259miyy\u0259tin \u0259n aktual probleml\u0259rind\u0259n birin\u0259 &ccedil;evrilmi\u015fdir. D&uuml;nyada milyonlarla insan y&uuml;ks\u0259k qan t\u0259zyiqi v\u0259 sa\u011flaml\u0131qlar\u0131na n\u0259zar\u0259t etm\u0259k ehtiyac\u0131 il\u0259 &uuml;zl\u0259\u015fir. Terapevtl\u0259r v\u0259 kardioloqlar m&uuml;t\u0259madi olaraq q\u0259r\u0259zsiz hipertansif x\u0259st\u0259ni g&uuml;n \u0259rzind\u0259 g&ouml;zl\u0259y\u0259 bil\u0259c\u0259k t\u0259hl&uuml;k\u0259l\u0259r bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r, lakin g&uuml;n&uuml;n hans\u0131 vaxt\u0131 \u0259n t\u0259hl&uuml;k\u0259lidir?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Zarema Ten bildirib ki, s\u0259h\u0259r hipertoniyadan \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar &uuml;&ccedil;&uuml;n \u0259n riskli vaxtd\u0131r.<br \/>\nTarixi m\u0259lumatlar hipertoniya probleminin q\u0259dim zamanlarda m\u0259lum oldu\u011funu g&ouml;st\u0259rir. Q\u0259dim h\u0259kiml\u0259r x\u0259st\u0259l\u0259rd\u0259 qan t\u0259zyiqini azaltmaq &uuml;&ccedil;&uuml;n bitki v\u0259 otlardan istifad\u0259 edirdil\u0259r.<\/p>\n<p>M\u0259s\u0259l\u0259n, Q\u0259dim Misird\u0259 hipertansiyonu m&uuml;alic\u0259 etm\u0259k &uuml;&ccedil;&uuml;n k\u0259tan v\u0259 nan\u0259 d\u0259ml\u0259m\u0259l\u0259ri istifad\u0259 olunurdu.<br \/>\nArt\u0131q s\u0259h\u0259r tezd\u0259n b\u0259d\u0259n t\u0259zyiqin t\u0259bii fizioloji art\u0131m\u0131 s\u0259b\u0259bind\u0259n stress\u0259 m\u0259ruz qal\u0131r ki, bu da &uuml;r\u0259k-damar sistemin\u0259 \u0259lav\u0259 y&uuml;k yarad\u0131r. &Ccedil;ox vaxt bu zaman x\u0259st\u0259l\u0259rin t\u0259zyiqi qeyri-sabit olur v\u0259 ona n\u0259zar\u0259t etm\u0259k &ccedil;\u0259tindir. Buna g&ouml;r\u0259 s\u0259h\u0259r d&ouml;vr&uuml; m&uuml;t\u0259x\u0259ssisl\u0259rin t&ouml;vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259k &uuml;&ccedil;&uuml;n x&uuml;susi \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r hipertonik x\u0259st\u0259l\u0259r\u0259 s\u0259h\u0259rl\u0259r &ouml;z rifah hallar\u0131n\u0131 diqq\u0259tl\u0259 izl\u0259m\u0259yi, qan t\u0259zyiqini &ouml;l&ccedil;m\u0259yi, d\u0259rman q\u0259bul etm\u0259kd\u0259 fasil\u0259l\u0259r verm\u0259yi v\u0259 z\u0259ruri hallarda h\u0259kim\u0259 m&uuml;raci\u0259t etm\u0259yi t&ouml;vsiy\u0259 edir. Effektiv m&uuml;alic\u0259, sa\u011flam h\u0259yat t\u0259rzi v\u0259 d&uuml;zg&uuml;n g&uuml;nd\u0259lik rejim &uuml;r\u0259k-damar a\u011f\u0131rla\u015fmalar\u0131 riskini azaltma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k v\u0259 s\u0259h\u0259ri hipertansif x\u0259st\u0259l\u0259r &uuml;&ccedil;&uuml;n daha t\u0259hl&uuml;k\u0259siz d&ouml;vr\u0259 &ccedil;evir\u0259c\u0259k.<br \/>\nM&uuml;t\u0259x\u0259ssis hipertoniya il\u0259 ba\u011fl\u0131 m\u0259\u015fhur mifl\u0259ri t\u0259kzib edir<br \/>\nSa\u011flaml\u0131\u011f\u0131n sahib oldu\u011fumuz \u0259n qiym\u0259tli \u015fey oldu\u011funu xat\u0131rlamaq son d\u0259r\u0259c\u0259 vacibdir. Qan t\u0259zyiqinizi izl\u0259yin, &uuml;r\u0259yiniz\u0259 qulluq edin v\u0259 sa\u011flaml\u0131q m&uuml;alic\u0259l\u0259rini unutmay\u0131n.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r hipertanik x\u0259st\u0259l\u0259r &uuml;&ccedil;&uuml;n \u0259n t\u0259hl&uuml;k\u0259li vaxtd\u0131r.&nbsp; Hipertoniya m&uuml;asir c\u0259miyy\u0259tin \u0259n aktual probleml\u0259rind\u0259n birin\u0259 &ccedil;evrilmi\u015fdir. D&uuml;nyada milyonlarla insan y&uuml;ks\u0259k qan t\u0259zyiqi v\u0259 sa\u011flaml\u0131qlar\u0131na n\u0259zar\u0259t etm\u0259k ehtiyac\u0131 il\u0259 &uuml;zl\u0259\u015fir. Terapevtl\u0259r v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230612"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}