{"id":230611,"date":"2025-09-17T09:31:19","date_gmt":"2025-09-17T05:31:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230611","title":{"rendered":"Di\u015f \u0259tl\u0259rini qoruyur v\u0259 iltihab\u0131 azald\u0131r \u2026"},"content":{"rendered":"<p><strong>Yeni bir ara\u015fd\u0131rma g&ouml;st\u0259rdi ki, Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259k di\u015f \u0259ti x\u0259st\u0259liyi riskini azald\u0131r, bu da &ouml;z n&ouml;vb\u0259sind\u0259 iltihab\u0131 azald\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259rd\u0259n v\u0259 koqnitiv poz\u011funluqlardan qoruyur.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Journal of Periodontology jurnal\u0131nda d\u0259rc olunub.<br \/>\nT\u0259dqiqatda \u0130ngilt\u0259r\u0259d\u0259n olan 200 n\u0259f\u0259r stomatoloji m&uuml;ayin\u0259d\u0259n ke&ccedil;ib, qan analizi apar\u0131b v\u0259 p\u0259hrizl\u0259ri il\u0259 ba\u011fl\u0131 anket doldurub.<\/p>\n<p>Tez-tez q\u0131rm\u0131z\u0131 \u0259t istehlak ed\u0259n v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 m\u0259h\u0259l qoymayan insanlarda interleykin-6 v\u0259 C-reaktiv z&uuml;lal kimi iltihab markerl\u0259ri artm\u0131\u015fd\u0131r.<br \/>\nAlim qeyd edib ki, t\u0259r\u0259v\u0259zl\u0259r, paxlal\u0131lar, s&uuml;d m\u0259hsullar\u0131, el\u0259c\u0259 d\u0259 meyv\u0259l\u0259r v\u0259 zeytun ya\u011flar\u0131 iltihab markerl\u0259rinin a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259ri, xa&ccedil;l\u0131 t\u0259r\u0259v\u0259zl\u0259ri, k&ouml;k t\u0259r\u0259v\u0259zl\u0259ri, alma v\u0259 sitrus meyv\u0259l\u0259rini &ccedil;eyn\u0259m\u0259k a\u011f\u0131zda mikrofloran\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 iltihab\u0131 azald\u0131r.<\/p>\n<p>Xroniki iltihab qan damarlar\u0131na, &uuml;r\u0259y\u0259, beyin\u0259, qaraciy\u0259r\u0259 v\u0259 b&ouml;yr\u0259kl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r, diabet v\u0259 qaraciy\u0259r ya\u011flanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Tam tax\u0131llar, paxlal\u0131lar, qoz-f\u0131nd\u0131q v\u0259 s\u0131zma zeytun ya\u011f\u0131 il\u0259 bitki \u0259sasl\u0131 Aral\u0131q d\u0259nizi p\u0259hrizi bu riskl\u0259ri azald\u0131r, &uuml;r\u0259k v\u0259 s&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, yadda\u015f v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259t v\u0259 doymu\u015f ya\u011flar nadir hallarda istehlak edilir, omeqa-3 bal\u0131qlar\u0131 daha &ccedil;ox yay\u0131l\u0131r v\u0259 \u015f\u0259k\u0259r v\u0259 t\u0259mizl\u0259nmi\u015f qidalar minimald\u0131r, bu p\u0259hriz uzunm&uuml;dd\u0259tli sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015fd\u0131rma g&ouml;st\u0259rdi ki, Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259k di\u015f \u0259ti x\u0259st\u0259liyi riskini azald\u0131r, bu da &ouml;z n&ouml;vb\u0259sind\u0259 iltihab\u0131 azald\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259rd\u0259n v\u0259 koqnitiv poz\u011funluqlardan qoruyur.&nbsp; Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230611"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}