{"id":230607,"date":"2025-09-17T07:30:47","date_gmt":"2025-09-17T03:30:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230607","title":{"rendered":"Kreatin beyni iltihabdan qoruyur \u2013"},"content":{"rendered":"<p><strong>Sevilya Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, idmanda geni\u015f istifad\u0259 olunan kreatin t\u0259kc\u0259 \u0259z\u0259l\u0259l\u0259r\u0259 deyil, ba\u011f\u0131rsaqlara v\u0259 beyin\u0259 d\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. T\u0259dqiqat g&ouml;st\u0259rdi ki, \u0259lav\u0259 kolonda iltihab\u0131 azald\u0131r, beyni qoruyur v\u0259 narahatl\u0131q v\u0259 depressiyan\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259qal\u0259 Food &amp; Function jurnal\u0131nda d\u0259rc olunub.<br \/>\nXoral\u0131 kolit a\u011fr\u0131, ishal v\u0259 qanaxma il\u0259 m&uuml;\u015fayi\u0259t olunan yo\u011fun ba\u011f\u0131rsa\u011f\u0131n xroniki iltihabi x\u0259st\u0259liyidir. X\u0259st\u0259l\u0259r tez-tez h\u0259tta &quot;ba\u011f\u0131rsaq-beyin&quot; oxu il\u0259 \u0259laq\u0259li olan remissiya zaman\u0131 da narahatl\u0131q v\u0259 depressiya ya\u015fay\u0131rlar. T\u0259cr&uuml;b\u0259d\u0259 si&ccedil;ovullarda kolit yarand\u0131 v\u0259 kreatin su il\u0259 verildi. Anksiyete v\u0259 depressiya il\u0259 \u0259laq\u0259li simptomlar\u0131n \u015fidd\u0259ti, motor f\u0259aliyy\u0259ti v\u0259 davran\u0131\u015f\u0131 qiym\u0259tl\u0259ndirilmi\u015f, ba\u011f\u0131rsaq v\u0259 beyin toxumas\u0131 t\u0259dqiq edilmi\u015fdir.<\/p>\n<p>Kreatin q\u0259bul ed\u0259n heyvanlarda qanaxma v\u0259 selikli qi\u015falar\u0131n z\u0259d\u0259l\u0259nm\u0259si azal\u0131b, motor f\u0259aliyy\u0259ti saxlan\u0131l\u0131b, narahatl\u0131q v\u0259 ya depressiya \u0259lam\u0259tl\u0259ri olmay\u0131b. Beyind\u0259 iltihabl\u0131 sitokinl\u0259rin s\u0259viyy\u0259si \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 idi. T\u0259sir h\u0259r iki cinsd\u0259 m&uuml;\u015fahid\u0259 edildi, lakin b\u0259zi hallarda qad\u0131nlarda daha &ccedil;ox &ouml;z&uuml;n&uuml; g&ouml;st\u0259rdi.<\/p>\n<p>M&uuml;\u0259llifl\u0259r qeyd edibl\u0259r ki, t\u0259hl&uuml;k\u0259siz v\u0259 m&uuml;nasib qiym\u0259tli \u0259lav\u0259 kimi tan\u0131nan kreatin, iltihabl\u0131 ba\u011f\u0131rsaq x\u0259st\u0259liyi olan insanlara d\u0259st\u0259k olmaq, eyni zamanda fiziki haz\u0131rl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 psixi poz\u011funluqlar riskini azaltmaq &uuml;&ccedil;&uuml;n potensial vasit\u0259 kimi xidm\u0259t ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevilya Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, idmanda geni\u015f istifad\u0259 olunan kreatin t\u0259kc\u0259 \u0259z\u0259l\u0259l\u0259r\u0259 deyil, ba\u011f\u0131rsaqlara v\u0259 beyin\u0259 d\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. T\u0259dqiqat g&ouml;st\u0259rdi ki, \u0259lav\u0259 kolonda iltihab\u0131 azald\u0131r, beyni&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230607"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}