{"id":230604,"date":"2025-09-17T06:05:22","date_gmt":"2025-09-17T02:05:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230604","title":{"rendered":"Niy\u0259 m\u0259nfi emosiyalar\u0131m\u0131z var?"},"content":{"rendered":"

Dey\u0259s\u0259n, dünya getdikc\u0259 \u0259s\u0259bil\u0259\u015fir. \u0130nsanlar sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 tez inciyir, yollarda aqressiya dal\u011fas\u0131 var, h\u0259tta ma\u011fazada v\u0259 ya növb\u0259d\u0259 bel\u0259 g\u0259rginlik hiss etm\u0259k asand\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Gallup Qlobal Emosiyalar Hesabat\u0131n\u0131n ara\u015fd\u0131rmas\u0131 göst\u0259rib ki, dünyada m\u0259nfi emosiyalar\u0131n s\u0259viyy\u0259si rekord h\u0259dd\u0259 çat\u0131b v\u0259 q\u0259z\u0259b \u0259n yüks\u0259kl\u0259rd\u0259n biridir. B\u0259s niy\u0259 biz daim q\u0259z\u0259bl\u0259nirik?<\/p>\n

Biz xroniki olaraq yuxusuz oluruq. H\u0259r üçüncü yetkin insan normaldan az yat\u0131r. Yuxunun olmamas\u0131 bizi stress\u0259 qar\u015f\u0131 daha h\u0259ssas edir v\u0259 h\u0259r hans\u0131 neqativ emosiyalar\u0131, xüsus\u0259n d\u0259 q\u0259z\u0259bi gücl\u0259ndirir.<\/p>\n

Biz m\u0259lumatla h\u0259ddind\u0259n art\u0131q yükl\u0259nmi\u015fik. Ani messencerl\u0259rd\u0259 bir neç\u0259 onlarla mesaj, yüzl\u0259rl\u0259 elektron m\u0259ktub, sonsuz x\u0259b\u0259r ax\u0131n\u0131 v\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259r – beynimiz daim "döyü\u015f haz\u0131rl\u0131\u011f\u0131" v\u0259ziyy\u0259tind\u0259dir. Bu, emosional tük\u0259nm\u0259y\u0259 v\u0259 heç bir i\u015f görm\u0259diyimiz\u0259 s\u0259b\u0259b olur. V\u0259 q\u0131c\u0131qlanma bu t\u0259zyiq\u0259 t\u0259bii reaksiyaya çevrilir.<\/p>\n

Biz qorxuruq. X\u0259b\u0259r lentl\u0259ri müharib\u0259, cinay\u0259t, iqtisadi probleml\u0259r bar\u0259d\u0259 x\u0259b\u0259rl\u0259rl\u0259 doludur. Xroniki qorxu q\u0259z\u0259bin \u0259sas t\u0259tikl\u0259rind\u0259n biridir. Beynin q\u0259z\u0259bl\u0259 eyni sah\u0259l\u0259rini aktivl\u0259\u015fdirir. Buna gör\u0259 d\u0259, daim narahatl\u0131q içind\u0259 ya\u015fayan insan daha tez "partlama\u011fa" meyllidir.<\/p>\n

\u0130stid\u0259n \u0259ziyy\u0259t ç\u0259kirik. Yay\u0131n istisi v\u0259 ya havas\u0131z ofis d\u0259 aqressiyaya s\u0259b\u0259b ola bil\u0259r. Qlobal istil\u0259\u015fm\u0259 insanlarda aqressiv davran\u0131\u015f riskini art\u0131r\u0131r. Temperatur n\u0259 q\u0259d\u0259r yüks\u0259k olarsa, bir o q\u0259d\u0259r çox mübahis\u0259l\u0259r v\u0259 h\u0259tta cinay\u0259tl\u0259r ba\u015f verir ki, bu da müxt\u0259lif ölk\u0259l\u0259rin kriminoloji m\u0259lumatlar\u0131 il\u0259 t\u0259sdiql\u0259nir.<\/p>\n

Biz r\u0259qab\u0259t dünyas\u0131nda ya\u015fay\u0131r\u0131q. U\u015faq üçün u\u015faq ba\u011fças\u0131, m\u0259\u015fhur restoranda yer v\u0259 h\u0259tta \u015f\u0259h\u0259rin m\u0259rk\u0259zind\u0259 parkinq yeri – h\u0259r \u015fey r\u0259qab\u0259t\u0259 çevrilir. Daimi “h\u0259r k\u0259s üçün kifay\u0259t q\u0259d\u0259r resurs yoxdur” hissi mane\u0259l\u0259r\u0259 qar\u015f\u0131 s\u0131f\u0131r dözümlülük formala\u015fd\u0131r\u0131r v\u0259 kiçik \u015feyl\u0259rd\u0259 bel\u0259 aqressiyaya s\u0259b\u0259b olur.<\/p>\n

Biz maliyy\u0259 s\u0131x\u0131nt\u0131s\u0131 ya\u015fay\u0131r\u0131q. \u0130nflyasiya, yüks\u0259k kommunal öd\u0259ni\u015fl\u0259r, yüks\u0259k \u0259rzaq qiym\u0259tl\u0259ri – bütün bunlar insanlar\u0131 daim stressd\u0259 saxlay\u0131r. Maliyy\u0259 qeyri-sabitliyi depressiya, narahatl\u0131q poz\u011funlu\u011fu v\u0259 artan \u0259s\u0259bilik il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. T\u0259\u0259ccüblü deyil ki, insanlar ail\u0259d\u0259 v\u0259 i\u015fd\u0259 pul üstünd\u0259 mübahis\u0259 edirl\u0259r.<\/p>\n

Fiziki a\u011fr\u0131 hiss edirik. Dünyada böyükl\u0259rin dem\u0259k olar ki, üçd\u0259 biri h\u0259r gün xroniki a\u011fr\u0131lardan \u0259ziyy\u0259t ç\u0259kir. V\u0259 h\u0259r hans\u0131 bir narahatl\u0131q, h\u0259tta ümumi ba\u015f a\u011fr\u0131s\u0131 da \u0259hval\u0131m\u0131za t\u0259sir edir. Xroniki a\u011fr\u0131 tez-tez q\u0259z\u0259bl\u0259 mü\u015fayi\u0259t olunur, çünki bir insan öz b\u0259d\u0259ni v\u0259 h\u0259yat\u0131 üz\u0259rind\u0259 n\u0259zar\u0259ti itirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dey\u0259s\u0259n, dünya getdikc\u0259 \u0259s\u0259bil\u0259\u015fir. \u0130nsanlar sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 tez inciyir, yollarda aqressiya dal\u011fas\u0131 var, h\u0259tta ma\u011fazada v\u0259 ya növb\u0259d\u0259 bel\u0259 g\u0259rginlik hiss etm\u0259k asand\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Gallup Qlobal Emosiyalar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230604"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}