{"id":230543,"date":"2025-09-16T08:42:41","date_gmt":"2025-09-16T04:42:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230543","title":{"rendered":"Yuxusuzluq v\u0259 \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259li narahatl\u0131q"},"content":{"rendered":"

Bir qrup beyn\u0259lxalq t\u0259dqiqatç\u0131 \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259ri il\u0259 yuxusuzlu\u011fun \u015fidd\u0259ti aras\u0131nda \u0259laq\u0259 tap\u0131b. Nevrotiklik s\u0259viyy\u0259si yüks\u0259k olan v\u0259 yeni ideyalara aç\u0131ql\u0131\u011f\u0131 az olan insanlarda ciddi yuxu probleml\u0259ri daha çox olur.
\nAnksiyete, \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259rini yuxu poz\u011funlu\u011fu il\u0259 \u0259laq\u0259l\u0259ndir\u0259n mühüm amildir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lumat Journal of Sleep Research jurnal\u0131nda d\u0259rc olunub. Yuxusuzluq yuxuya getm\u0259kd\u0259 ç\u0259tinlik, tez-tez oyanma v\u0259 ya yenid\u0259n yuxuya ged\u0259 bilm\u0259d\u0259n çox erk\u0259n qalxma kimi özünü göst\u0259r\u0259n \u0259n çox görül\u0259n yuxu poz\u011funluqlar\u0131ndan biridir. Xroniki yuxusuzluq ür\u0259k-damar x\u0259st\u0259likl\u0259ri, piyl\u0259nm\u0259 v\u0259 immunitetin azalmas\u0131 da daxil olmaqla müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r, h\u0259mçinin \u0259hval-ruhiyy\u0259y\u0259, m\u0259hsuldarl\u0131\u011fa v\u0259 idrak qabiliyy\u0259tl\u0259rin\u0259 m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

Nevrotiklik, narahatl\u0131q, \u0259s\u0259bilik v\u0259 depressiya kimi m\u0259nfi emosiyalara meylliliyi xarakteriz\u0259 ed\u0259n bir \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tidir. Bu xüsusiyy\u0259ti yüks\u0259k olan insanlar daha çox stress ya\u015fay\u0131r v\u0259 bununla mübariz\u0259 aparmaqda ç\u0259tinlik ç\u0259kirl\u0259r. Barbara Araujo Conway-in r\u0259hb\u0259rlik etdiyi t\u0259dqiqatç\u0131lar qrupu yuxusuzluqdan \u0259ziyy\u0259t ç\u0259k\u0259n 353, yuxu \u015fikay\u0259ti olmayan 242 insan\u0131 analiz edib. \u0130\u015ftirakç\u0131lar yuxusuzlu\u011fun \u015fidd\u0259tini, Böyük Be\u015f \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259rini, narahatl\u0131q v\u0259 depressiyan\u0131 qiym\u0259tl\u0259ndir\u0259n onlayn sor\u011fular\u0131 tamamlad\u0131lar.<\/p>\n

N\u0259tic\u0259l\u0259r göst\u0259rdi ki, yüks\u0259k nevrotizm daha \u015fidd\u0259tli yuxusuzluqla \u0259laq\u0259l\u0259ndirilir, yeni t\u0259crüb\u0259l\u0259r\u0259 aç\u0131ql\u0131q v\u0259 vicdanl\u0131l\u0131q is\u0259 daha yüngül simptomlarla \u0259laq\u0259l\u0259ndirilir. Anksiyete v\u0259 depressiyan\u0131n \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259rind\u0259n daha \u0259h\u0259miyy\u0259tli faktor oldu\u011fu ortaya ç\u0131xd\u0131. T\u0259dqiqatç\u0131lar narahatl\u0131\u011f\u0131n nevrotiklik v\u0259 yuxusuzluq aras\u0131nda \u0259laq\u0259 rolunu oynad\u0131\u011f\u0131 q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Aç\u0131qca nevrotikliyi olan insanlar normal yuxuya mane olan narahatl\u0131q keçirm\u0259 ehtimal\u0131 daha yüks\u0259kdir. Bu \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259rini ba\u015fa dü\u015fm\u0259k yuxu poz\u011funlu\u011funun müalic\u0259si üçün daha m\u0259qs\u0259dyönlü yana\u015fmalara s\u0259b\u0259b ola bil\u0259r, lakin t\u0259dqiqat mü\u0259llifl\u0259ri s\u0259b\u0259b v\u0259 n\u0259tic\u0259 haqq\u0131nda vaxt\u0131ndan \u0259vv\u0259l n\u0259tic\u0259l\u0259r ç\u0131xarmaqdan ç\u0259kinirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir qrup beyn\u0259lxalq t\u0259dqiqatç\u0131 \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259ri il\u0259 yuxusuzlu\u011fun \u015fidd\u0259ti aras\u0131nda \u0259laq\u0259 tap\u0131b. Nevrotiklik s\u0259viyy\u0259si yüks\u0259k olan v\u0259 yeni ideyalara aç\u0131ql\u0131\u011f\u0131 az olan insanlarda ciddi yuxu probleml\u0259ri daha çox olur. Anksiyete,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230543"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}