{"id":230541,"date":"2025-09-16T10:15:34","date_gmt":"2025-09-16T06:15:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230541","title":{"rendered":"\u018fll\u0259ri nec\u0259 d\u00fczg\u00fcn yumal\u0131:"},"content":{"rendered":"

Y\u0259qin ki, u\u015faql\u0131qdan b\u0259ri bu ifad\u0259ni e\u015fitmisiniz v\u0259 y\u0259qin ki, u\u015faqlar\u0131n\u0131za t\u0259krarlay\u0131n: "\u018fll\u0259rinizi yuyun!" Ancaq bunun n\u0259 üçün bu q\u0259d\u0259r vacib oldu\u011funu v\u0259 \u0259slind\u0259 n\u0259 q\u0259d\u0259r vaxta ehtiyac\u0131n\u0131z oldu\u011funu heç dü\u015fünmüsünüzmü? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0259ll\u0259rinizi yumaq v\u0259rdi\u015fi elementar görünür, lakin bir çox infeksiyan\u0131n yay\u0131lmas\u0131n\u0131 dayand\u0131ra bil\u0259r. H\u0259kiml\u0259r qeyd edirl\u0259r ki, \u0259ll\u0259rinizi \u0259n az\u0131 20 saniy\u0259 sabunla yumaq özünüzü v\u0259 yax\u0131nlar\u0131n\u0131z\u0131 patogen mikroblardan qorumaq üçün \u0259n sad\u0259 v\u0259 eyni zamanda \u0259n t\u0259sirli üsullardan biridir, Klivlend Klinikas\u0131 x\u0259b\u0259r verir.<\/p>\n

\u018fll\u0259rin yuyulmas\u0131n\u0131n \u0259h\u0259miyy\u0259ti<\/strong>
\n\u018fll\u0259rimiz mikroblar üçün \u0259sl “avtomobil”dir. Biz qap\u0131 tutacaqlar\u0131na, pula, telefonlara, yem\u0259y\u0259 toxunuruq v\u0259 göz\u0259görünm\u0259z “s\u0259rni\u015finl\u0259ri” d\u0259rimiz\u0259 da\u015f\u0131y\u0131r\u0131q. Gözl\u0259rinizi ovu\u015fduran, burnunuza v\u0259 ya a\u011fz\u0131n\u0131za toxunan kimi bakteriya v\u0259 ya viruslar b\u0259d\u0259nimiz\u0259 birba\u015fa daxil olur.
\nMünt\u0259z\u0259m \u0259l yuma h\u0259r 3 ba\u011f\u0131rsaq infeksiyas\u0131ndan 1-in qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r,
\nv\u0259 h\u0259r 5 t\u0259n\u0259ffüs x\u0259st\u0259liyind\u0259n 1-i (xüsusil\u0259, soyuqd\u0259ym\u0259 v\u0259 qrip).
\nBu, virus mövsümünd\u0259 v\u0259 pandemiya zaman\u0131 xüsusil\u0259 vacibdir, yar\u0131m d\u0259qiq\u0259 ç\u0259k\u0259n sad\u0259 bir h\u0259r\u0259k\u0259t h\u0259qiq\u0259t\u0259n x\u0259st\u0259l\u0259nm\u0259 riskini azald\u0131r.
\n\u018fll\u0259rinizi n\u0259 q\u0259d\u0259r yumaq laz\u0131md\u0131r<\/strong>
\nÇoxumuz \u0259ll\u0259rimizi uzun müdd\u0259t yudu\u011fumuza \u0259minik. Ancaq praktikada çox vaxt yaln\u0131z 5-10 saniy\u0259 davam edir. Effektiv t\u0259mizl\u0259m\u0259 üçün \u0259n az\u0131 20 saniy\u0259 laz\u0131md\u0131r.
\nSad\u0259 bir t\u0259limat: bu müdd\u0259t \u0259rzind\u0259 özünüz\u0259 iki d\u0259f\u0259 "Ad günün mübar\u0259k" v\u0259 ya mahn\u0131n\u0131n sevimli xorunu oxuya bil\u0259rsiniz.
\n\u018fll\u0259rinizi nec\u0259 düzgün yumaq olar: add\u0131m-add\u0131m t\u0259limat
\n\u018fll\u0259rinizi axan su il\u0259 islad\u0131n (soyuq v\u0259 ya isti).
\nOvuçlar\u0131n\u0131z\u0131 köpükl\u0259ndirin v\u0259 sabunu yax\u015f\u0131ca köpürtün.
\nOvuçlar\u0131n\u0131z\u0131 v\u0259 \u0259ll\u0259rinizin arxas\u0131n\u0131, barmaqlar\u0131n\u0131z\u0131n aras\u0131n\u0131, ba\u015f barmaqlar\u0131n\u0131z\u0131, uclar\u0131n\u0131 v\u0259 d\u0131rnaqlar\u0131n\u0131z\u0131n alt\u0131n\u0131, bil\u0259kl\u0259rinizi yax\u015f\u0131ca ovu\u015fdurun.
\nProses \u0259n az\u0131 20 saniy\u0259 davam etm\u0259lidir.
\nSabunu axan suyun alt\u0131nda yax\u015f\u0131ca yuyun.
\nMikroblar\u0131n yenid\u0259n daxil olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün kran\u0131 ka\u011f\u0131z d\u0259smal v\u0259 ya dirs\u0259kl\u0259 ba\u011flay\u0131n.
\n\u018fll\u0259rinizi bird\u0259f\u0259lik d\u0259smal v\u0259 ya t\u0259miz parça il\u0259 qurutun.
\n\u018fh\u0259miyy\u0259tli: ya\u015f \u0259ll\u0259r mikroblar\u0131 daha sür\u0259tli da\u015f\u0131y\u0131r, ona gör\u0259 d\u0259 qurutma mütl\u0259qdir.
\n\u018fll\u0259rinizi mütl\u0259q yumal\u0131 oldu\u011funuz zaman<\/strong>
\nYem\u0259k – yem\u0259kd\u0259n \u0259vv\u0259l, yem\u0259k zaman\u0131 v\u0259 sonra, xüsus\u0259n d\u0259 çiy \u0259t il\u0259 i\u015fl\u0259dikd\u0259n sonra.
\nHeyvanlar – ev heyvanlar\u0131 v\u0259 ya onlar\u0131n qidas\u0131 il\u0259 t\u0259masdan sonra.
\nBax\u0131m – u\u015faq bezl\u0259rini d\u0259yi\u015fdirdikd\u0259n, x\u0259st\u0259l\u0259r\u0259 qulluq etdikd\u0259n, b\u0259d\u0259n mayel\u0259ri il\u0259 t\u0259masdan sonra.
\nB\u0259d\u0259n sekresiyalar\u0131 il\u0259 t\u0259masda – tualetd\u0259n istifad\u0259 etdikd\u0259n, öskür\u0259kd\u0259n, asq\u0131rmadan, yaralar\u0131 müalic\u0259 etdikd\u0259n sonra.
\nXüsusi hallar – k\u0259nardan qay\u0131td\u0131qdan sonra, n\u0259qliyyatdan istifad\u0259 ed\u0259r\u0259k, ictimai yerl\u0259rd\u0259 pul v\u0259 ya s\u0259thl\u0259rl\u0259 t\u0259masdan sonra.
\n\u018fks\u0259r insanlar üçün adi sabun antibakterial sabun q\u0259d\u0259r t\u0259sirlidir. Günd\u0259lik h\u0259yatda infeksiyalardan qorunmaqda \u0259h\u0259miyy\u0259tli bir f\u0259rq yoxdur, buna gör\u0259 d\u0259 antibakterial sabununuz yoxdursa, adi sabundan istifad\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0259qin ki, u\u015faql\u0131qdan b\u0259ri bu ifad\u0259ni e\u015fitmisiniz v\u0259 y\u0259qin ki, u\u015faqlar\u0131n\u0131za t\u0259krarlay\u0131n: "\u018fll\u0259rinizi yuyun!" Ancaq bunun n\u0259 üçün bu q\u0259d\u0259r vacib oldu\u011funu v\u0259 \u0259slind\u0259 n\u0259 q\u0259d\u0259r vaxta ehtiyac\u0131n\u0131z oldu\u011funu heç…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230541"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}