{"id":230508,"date":"2025-09-15T14:21:03","date_gmt":"2025-09-15T10:21:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230508","title":{"rendered":"H\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 olmayan meyv\u0259l\u0259r"},"content":{"rendered":"<p><strong>Art\u0131q yeti\u015fmi\u015f bananlarda artan \u015f\u0259k\u0259r konsentrasiyas\u0131 v\u0259 ba\u011f\u0131rsaqlar &uuml;&ccedil;&uuml;n faydal\u0131 olan davaml\u0131 ni\u015fastan\u0131n miqdar\u0131 azal\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail-\u0259 Harvardda t\u0259hsil alm\u0131\u015f qastroenteroloq Saurabh Sethi m\u0259lumat verib.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis qeyd edir ki, banan yeti\u015f\u0259nd\u0259 \u200b\u200bonlarda &uuml;mumi p\u0259hriz lifinin nisb\u0259ti azal\u0131r. P\u0259hriz lifi v\u0259 ya sell&uuml;loza insan orqanizminin h\u0259zm fermentl\u0259ri t\u0259r\u0259find\u0259n h\u0259zm olunmayan, lakin ba\u011f\u0131rsaqlar\u0131n faydal\u0131 mikrofloras\u0131n\u0131n emal etdiyi qida komponentidir.<\/p>\n<p>H\u0259m&ccedil;inin, qaralm\u0131\u015f qab\u0131\u011f\u0131 v\u0259 pulpas\u0131 olan bananlar orqanizmin tam par&ccedil;alay\u0131b udmaq iqtidar\u0131nda olmayan davaml\u0131 ni\u015fastada yoxsulla\u015f\u0131r.<\/p>\n<p>Doktor Sethi izah etdi ki, davaml\u0131 ni\u015fasta, lif kimi, ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n i\u015fl\u0259nir. Yo\u011fun ba\u011f\u0131rsaqdak\u0131 mikroorqanizml\u0259r bu n&ouml;v ni\u015fastan\u0131 qism\u0259n faydal\u0131 ya\u011f tur\u015fular\u0131na &ccedil;evir\u0259 bil\u0259r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis qeyd edib ki, ya\u015f\u0131l, s\u0259rt bananlar daha faydal\u0131 hesab olunur &#8211; onlar\u0131n t\u0259rkibind\u0259ki p\u0259hriz lifi &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, insult, 2-ci tip diabet v\u0259 ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259ngi riskini azald\u0131r. Bununla bel\u0259, qastroenteroloqun fikrinc\u0259, \u0259n yax\u015f\u0131 se&ccedil;im qaragil\u0259, kivi v\u0259 nard\u0131r.<\/p>\n<p>&quot;Bu m\u0259hsullar antioksidantlarla z\u0259ngindir ki, bu da orqanizmin qeyri-sabit molekullarla &#8211; s\u0259rb\u0259st radikallarla m&uuml;bariz\u0259 aparmas\u0131na k&ouml;m\u0259k edir. Onlar\u0131n t\u0259rkibind\u0259 h\u0259m&ccedil;inin ellagitanninl\u0259r &#8211; b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259n g&uuml;cl&uuml; polifenol n&ouml;v&uuml; var&quot; &#8211; h\u0259kim vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q yeti\u015fmi\u015f bananlarda artan \u015f\u0259k\u0259r konsentrasiyas\u0131 v\u0259 ba\u011f\u0131rsaqlar &uuml;&ccedil;&uuml;n faydal\u0131 olan davaml\u0131 ni\u015fastan\u0131n miqdar\u0131 azal\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail-\u0259 Harvardda t\u0259hsil alm\u0131\u015f qastroenteroloq Saurabh Sethi m\u0259lumat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-230508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230508"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}