{"id":230467,"date":"2025-09-15T07:38:23","date_gmt":"2025-09-15T03:38:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230467","title":{"rendered":"Ya\u015fl\u0131larda icaz\u0259 veril\u0259n maksimum t\u0259zyiq"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r hipertoniya d&uuml;nyas\u0131na dair fikirl\u0259ri il\u0259 tan\u0131n\u0131rlar, onlar deyirl\u0259r ki, h\u0259tta t\u0259qa&uuml;d\u0259 &ccedil;\u0131xanda da qan t\u0259zyiqinizi n\u0259zar\u0259t alt\u0131nda saxlaya bil\u0259rsiniz. H\u0259kiml\u0259r ya\u015fl\u0131 n\u0259sl\u0259 qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259yi v\u0259 sa\u011flam h\u0259yat t\u0259rzi ke&ccedil;irm\u0259yi t&ouml;vsiy\u0259 edir. Ancaq qaydan\u0131n istisnalar\u0131 var, el\u0259 deyilmi?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, ya\u015fl\u0131 insanlar ad\u0259t\u0259n g\u0259ncl\u0259rd\u0259n daha a\u015fa\u011f\u0131 t\u0259zyiq ya\u015fay\u0131rlar.&nbsp;<br \/>\nStandart 120-d\u0259n 80-\u0259 q\u0259d\u0259rdir, \u0259n az\u0131 t\u0259lim bel\u0259 deyir. Amma h\u0259r \u015fey biz\u0259 g&ouml;r&uuml;nd&uuml;y&uuml; q\u0259d\u0259r ayd\u0131n deyil.&nbsp;<\/p>\n<p>Xat\u0131rlamaq laz\u0131m olan \u0259sas qayda qan t\u0259zyiqinin m&uuml;nt\u0259z\u0259m &ouml;l&ccedil;&uuml;lm\u0259si v\u0259 bir m&uuml;t\u0259x\u0259ssisl\u0259 vaxt\u0131nda m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259dir. Yeri g\u0259lmi\u015fk\u0259n, real r\u0259q\u0259ml\u0259ri t\u0259hrif ed\u0259 bil\u0259n narahatl\u0131q s\u0259viyy\u0259sini unutma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r hipertoniya d&uuml;nyas\u0131na dair fikirl\u0259ri il\u0259 tan\u0131n\u0131rlar, onlar deyirl\u0259r ki, h\u0259tta t\u0259qa&uuml;d\u0259 &ccedil;\u0131xanda da qan t\u0259zyiqinizi n\u0259zar\u0259t alt\u0131nda saxlaya bil\u0259rsiniz. H\u0259kiml\u0259r ya\u015fl\u0131 n\u0259sl\u0259 qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259yi v\u0259 sa\u011flam h\u0259yat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230467"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}