{"id":230466,"date":"2025-09-15T07:15:35","date_gmt":"2025-09-15T03:15:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230466","title":{"rendered":"Diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li"},"content":{"rendered":"<p><strong>Diabet &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n b\u0259sl\u0259nm\u0259: hans\u0131 meyv\u0259l\u0259r sa\u011flamd\u0131r v\u0259 hans\u0131lar\u0131 p\u0259hrizd\u0259n \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 &ccedil;\u0131xar\u0131r.&nbsp;<br \/>\nX&uuml;susil\u0259 diabetiniz varsa, insan qidas\u0131 m&uuml;h&uuml;m rol oynay\u0131r. Ancaq b&uuml;t&uuml;n meyv\u0259l\u0259r b\u0259d\u0259n &uuml;&ccedil;&uuml;n eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil, x&uuml;sus\u0259n d\u0259 qan \u015f\u0259k\u0259riniz y&uuml;ks\u0259kdirs\u0259. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu m\u0259lumat\u0131 ba\u015f endokrinoloqun m&uuml;t\u0259x\u0259ssisi Yekaterina Yanq verib.<br \/>\nH\u0259kim banan, manqo, qarp\u0131z kimi meyv\u0259l\u0259ri diabet x\u0259st\u0259l\u0259rinin p\u0259hrizind\u0259n &ccedil;\u0131xarma\u011f\u0131 t&ouml;vsiy\u0259 edir. Onlar\u0131n y&uuml;ks\u0259k glisemik indeksi var, bu da qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Bununla bel\u0259, alma, \u015faftal\u0131, \u0259rik, gaval\u0131 v\u0259 &ccedil;iy\u0259l\u0259kl\u0259ri t\u0259hl&uuml;k\u0259siz \u015f\u0259kild\u0259 yey\u0259 bil\u0259rsiniz, &ccedil;&uuml;nki onlar diabet x\u0259st\u0259l\u0259ri &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259siz olan a\u015fa\u011f\u0131 glisemik indeksli qidalard\u0131r.<\/p>\n<p>Bundan ba\u015fqa \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri &uuml;&ccedil;&uuml;n z\u0259r\u0259rli meyv\u0259l\u0259rd\u0259n biri d\u0259 porta\u011fald\u0131r. Onun glisemik indeksi orta diapazondad\u0131r, ona g&ouml;r\u0259 d\u0259 ehtiyatla istehlak edilm\u0259lidir. Yadda saxlamaq laz\u0131md\u0131r ki, qidalanmaya n\u0259zar\u0259t diabetli bir insan\u0131n h\u0259yat\u0131nda \u0259sas rol oynay\u0131r.<br \/>\nBel\u0259likl\u0259, diabetik rasionda meyv\u0259l\u0259rin se&ccedil;ilm\u0259sin\u0259 d&uuml;zg&uuml;n yana\u015fma h\u0259yat keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 sabit qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini saxlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabet &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n b\u0259sl\u0259nm\u0259: hans\u0131 meyv\u0259l\u0259r sa\u011flamd\u0131r v\u0259 hans\u0131lar\u0131 p\u0259hrizd\u0259n \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 &ccedil;\u0131xar\u0131r.&nbsp; X&uuml;susil\u0259 diabetiniz varsa, insan qidas\u0131 m&uuml;h&uuml;m rol oynay\u0131r. Ancaq b&uuml;t&uuml;n meyv\u0259l\u0259r b\u0259d\u0259n &uuml;&ccedil;&uuml;n eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230466"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}