{"id":230308,"date":"2025-09-11T08:01:49","date_gmt":"2025-09-11T04:01:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230308","title":{"rendered":"Y\u00fcks\u0259k xolesterolun \u0259lam\u0259tl\u0259ri –"},"content":{"rendered":"

Yüks\u0259k xolesterinin ad\u0259t\u0259n heç bir \u0259lam\u0259ti yoxdur. Bu, münt\u0259z\u0259m qan testl\u0259ri il\u0259 mü\u0259yy\u0259n edilir. Yüks\u0259k xolesterolun xarici \u0259lam\u0259tl\u0259ri yoxdur. Buna gör\u0259 d\u0259, çox vaxt uzun ill\u0259r diqq\u0259td\u0259n k\u0259narda qal\u0131r. Lakin sonrak\u0131 m\u0259rh\u0259l\u0259l\u0259rd\u0259 ür\u0259yi qanla t\u0259min ed\u0259n koronar arteriya t\u0259sirl\u0259nir v\u0259 sin\u0259 a\u011fr\u0131s\u0131 yarana bil\u0259r. Bir insan\u0131n yüks\u0259k xolesterolu olub olmad\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n etm\u0259k üçün qan testi laz\u0131md\u0131r.
\nLipid profili adlanan bu qan testi 9-12 saatl\u0131q acl\u0131qdan sonra apar\u0131l\u0131r. Test n\u0259tic\u0259l\u0259ri b\u0259d\u0259nd\u0259 HDL v\u0259 ya yüks\u0259k xolesterolun bir anl\u0131q görüntüsünü t\u0259min edir. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, tibb müt\u0259x\u0259ssisl\u0259ri tövsiy\u0259 edir ki, normal \u015f\u0259raitd\u0259 heç bir risk faktoru olmayan \u015f\u0259xsl\u0259r 9-11 ya\u015f aras\u0131nda bir d\u0259f\u0259, 17-19 ya\u015f aras\u0131nda is\u0259 bir d\u0259f\u0259 müayin\u0259d\u0259n keçsinl\u0259r.<\/p>\n

Yüks\u0259k xolesterin nec\u0259 a\u015fkar edilir?<\/strong>
\nYüks\u0259k xolesterolun heç bir \u0259lam\u0259ti olmad\u0131\u011f\u0131 üçün çox vaxt t\u0259sadüf\u0259n a\u015fkar edilir. Rutin müayin\u0259l\u0259r zaman\u0131 edil\u0259n qan testl\u0259ri il\u0259 yüks\u0259k xolesterol a\u015fkar edil\u0259 bil\u0259r. Lakin, inki\u015faf etmi\u015f yüks\u0259k xolesterol tez-tez sin\u0259 a\u011fr\u0131s\u0131na s\u0259b\u0259b oldu\u011fundan, bu v\u0259ziyy\u0259td\u0259 x\u0259st\u0259l\u0259r\u0259 xolesterol s\u0259viyy\u0259l\u0259rini yoxlamaq üçün qan testi verilir. Yüks\u0259k xolesterolu yoxlamaq üçün qan testind\u0259n 12 saat \u0259vv\u0259l oruc tutmaq laz\u0131md\u0131r v\u0259 test oruc tutark\u0259n apar\u0131lmal\u0131d\u0131r.
\nYüks\u0259k xolesterinin müalic\u0259 üsullar\u0131 hans\u0131lard\u0131r?<\/strong>
\nH\u0259kiml\u0259r \u0259vv\u0259lc\u0259 yüks\u0259k xolesterol diaqnozu qoyulmu\u015f insanlara xolesterol s\u0259viyy\u0259l\u0259rini azaltmaq üçün h\u0259yat t\u0259rzi v\u0259 p\u0259hriz d\u0259yi\u015fiklikl\u0259ri etm\u0259yi tövsiy\u0259 edirl\u0259r. M\u0259s\u0259l\u0259n, f\u0259rdl\u0259r m\u0259\u015fq, günd\u0259lik m\u0259\u015fq v\u0259 ya f\u0259rqli bir p\u0259hriz \u0259lav\u0259 ed\u0259 bil\u0259r. Bununla bel\u0259, h\u0259kim h\u0259yat t\u0259rzi v\u0259 p\u0259hriz d\u0259yi\u015fiklikl\u0259rinin kifay\u0259t etm\u0259diyini mü\u0259yy\u0259n ed\u0259rs\u0259, xolesterol s\u0259viyy\u0259sini azaltma\u011fa köm\u0259k ed\u0259n d\u0259rmanlar t\u0259yin ed\u0259 bil\u0259r. Statinl\u0259r ad\u0259t\u0259n yüks\u0259k xolesterolu olan x\u0259st\u0259l\u0259r\u0259 t\u0259yin edilir. Bu d\u0259rmanlar qaraciy\u0259rd\u0259 daha çox xolesterol istehsal\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 yüks\u0259k xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir. Xolesterolun udulmas\u0131n\u0131n inhibitorlar\u0131, xolestiramin, niasin v\u0259 sekvestrl\u0259r d\u0259 t\u0259yin edil\u0259 bil\u0259r. Bu d\u0259rmanlar h\u0259m qaraciy\u0259rd\u0259 xolesterin istehsal\u0131n\u0131 azaltma\u011fa, h\u0259m d\u0259 orqanizmin qidadan xolesterolu xaric etm\u0259sin\u0259 köm\u0259k edir.
\nXolesterol s\u0259viyy\u0259si n\u0259 olmal\u0131d\u0131r?<\/strong>
\nHeç bir ür\u0259k x\u0259st\u0259liyi olmayan insanlarda, orucdan sonra qan testind\u0259 xolesterinin s\u0259viyy\u0259sinin 200 mq\/dl-d\u0259n a\u015fa\u011f\u0131 olmas\u0131 gözl\u0259nilir. H\u0259ddi 200-239 mq\/dl aras\u0131ndad\u0131r, 240 mq\/dl-d\u0259n yuxar\u0131 is\u0259 yüks\u0259k hesab olunur. Eyni testd\u0259 a\u015fkar edil\u0259n ideal LDL xolesterol s\u0259viyy\u0259si 130 mq\/dl-d\u0259n a\u015fa\u011f\u0131d\u0131r. 130-159 mq\/dl aras\u0131 a\u015fa\u011f\u0131, 160 mq\/dl-d\u0259n yuxar\u0131 is\u0259 yüks\u0259k hesab olunur.
\nYüks\u0259k xolesterolu nec\u0259 azaltmaq olar?<\/strong>
\nTam tax\u0131l, az duzlu qidalar, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak edin.
\nToyuq v\u0259 ya bal\u0131q kimi m\u0259hsullar\u0131 yeyin.
\nQ\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r \u0259v\u0259zin\u0259 bi\u015fmi\u015f, qovrulmu\u015f v\u0259 ya qaynad\u0131lm\u0131\u015f qidalar yeyin.
\n\u0130stehlak olunan heyvan ya\u011f\u0131n\u0131n miqdar\u0131n\u0131 azald\u0131n v\u0259 mümkün olduqca sa\u011flam ya\u011flardan istifad\u0259 edin.
\nSiqaret v\u0259 tütün m\u0259mulatlar\u0131ndan ç\u0259kinin.
\nH\u0259ft\u0259d\u0259 \u0259n az 3-4 gün 30 d\u0259qiq\u0259 m\u0259\u015fq edin.
\nH\u0259r hans\u0131 bir art\u0131q ç\u0259ki itirm\u0259k v\u0259 sa\u011flam b\u0259d\u0259n saxlamaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yüks\u0259k xolesterinin ad\u0259t\u0259n heç bir \u0259lam\u0259ti yoxdur. Bu, münt\u0259z\u0259m qan testl\u0259ri il\u0259 mü\u0259yy\u0259n edilir. Yüks\u0259k xolesterolun xarici \u0259lam\u0259tl\u0259ri yoxdur. Buna gör\u0259 d\u0259, çox vaxt uzun ill\u0259r diqq\u0259td\u0259n k\u0259narda qal\u0131r. Lakin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230308"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}