{"id":230160,"date":"2025-09-09T08:50:16","date_gmt":"2025-09-09T04:50:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230160","title":{"rendered":"G\u0259nc ya\u015fda unutqanl\u0131q:"},"content":{"rendered":"<p><strong>Texnologiyan\u0131n s&uuml;r\u0259tli inki\u015faf\u0131 h\u0259yat\u0131 asanla\u015fd\u0131rsa da, r\u0259q\u0259msal cihazlardan h\u0259ddind\u0259n art\u0131q istifad\u0259 g\u0259ncl\u0259r aras\u0131nda unutqanl\u0131q v\u0259 diqq\u0259t &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 probleml\u0259rin\u0259 s\u0259b\u0259b olur. M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, getdikc\u0259 daha &ccedil;ox rast g\u0259lin\u0259n &quot;r\u0259q\u0259msal demans&quot; g\u0259nc ya\u015fda yadda\u015f probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, nevroloq Dr. B&uuml;\u015fra \u018fr ya\u015fl\u0131 insanlarda daha &ccedil;ox rast g\u0259lin\u0259n unutqanl\u0131\u011f\u0131n indi g\u0259ncl\u0259rd\u0259, h\u0259tta yeniyetm\u0259lik d&ouml;vr&uuml;nd\u0259 d\u0259 meydana g\u0259ldiyini bildirib. Dr. Er unutqanl\u0131\u011f\u0131n &quot;m\u0259lumatlar\u0131 qeyd etm\u0259k v\u0259 ya xat\u0131rlamaqda &ccedil;\u0259tinlik&quot; oldu\u011funu a&ccedil;\u0131qlay\u0131b v\u0259 \u0259lav\u0259 edib ki, a\u015fa\u011f\u0131dak\u0131 amill\u0259r riski art\u0131r\u0131r:<\/p>\n<p>Yuxu poz\u011funluqlar\u0131<br \/>\nPis yem\u0259k v\u0259rdi\u015fl\u0259ri<br \/>\nDepressiya v\u0259 diqq\u0259t &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131<br \/>\nH\u0259ddind\u0259n art\u0131q sosial media v\u0259 r\u0259q\u0259msal cihazlardan istifad\u0259<\/p>\n<p>Alman nevroloqu Manfred Spitzer t\u0259r\u0259find\u0259n ir\u0259li s&uuml;r&uuml;l\u0259n &quot;r\u0259q\u0259msal demans&quot; anlay\u0131\u015f\u0131na toxunaraq, x&uuml;susil\u0259 g\u0259ncl\u0259rd\u0259 artan ekran vaxt\u0131n\u0131n beyin funksiyalar\u0131na m\u0259nfi t\u0259sir etdiyini vur\u011fulad\u0131.<\/p>\n<p>&ldquo;Daimi stimullara m\u0259ruz qalma, informasiyaya asan &ccedil;\u0131x\u0131\u015f v\u0259 ekranlardan yay\u0131lan mavi i\u015f\u0131q yuxu hormonlar\u0131n\u0131 bo\u011faraq, zehni yor\u011funluq v\u0259 t\u0259nb\u0259lliy\u0259 s\u0259b\u0259b olur&rdquo;, o deyib.&nbsp;<br \/>\n&quot;Ail\u0259d\u0259 Alzheymer x\u0259st\u0259liyinin olmas\u0131 genetik riski art\u0131ra bil\u0259r, lakin irsi Alzheymer b&uuml;t&uuml;n hadis\u0259l\u0259rin yaln\u0131z 1%-d\u0259n az\u0131n\u0131 t\u0259\u015fkil edir. Bu s\u0259b\u0259bd\u0259n genetik testl\u0259r m&uuml;nt\u0259z\u0259m olaraq t&ouml;vsiy\u0259 edilmir&quot; &#8211; Dr. B&uuml;\u015fra \u018fr deyib.<br \/>\nDr. Er g\u0259ncl\u0259rd\u0259 unutqanl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131na bil\u0259c\u0259yini vur\u011fulad\u0131 v\u0259 a\u015fa\u011f\u0131dak\u0131 t&ouml;vsiy\u0259l\u0259ri verdi:<br \/>\nEkran vaxt\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n. Daimi yuxu v\u0259rdi\u015fl\u0259rini inki\u015faf etdirin. Sa\u011flam v\u0259 balansl\u0131 bir p\u0259hriz yeyin. Kitab oxuyun, tapmacalar h\u0259ll edin v\u0259 yadda\u015f oyunlar\u0131 oynay\u0131n. Zehni f\u0259aliyy\u0259tl\u0259rl\u0259 beyninizi aktiv tutun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Texnologiyan\u0131n s&uuml;r\u0259tli inki\u015faf\u0131 h\u0259yat\u0131 asanla\u015fd\u0131rsa da, r\u0259q\u0259msal cihazlardan h\u0259ddind\u0259n art\u0131q istifad\u0259 g\u0259ncl\u0259r aras\u0131nda unutqanl\u0131q v\u0259 diqq\u0259t &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 probleml\u0259rin\u0259 s\u0259b\u0259b olur. M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, getdikc\u0259 daha &ccedil;ox rast g\u0259lin\u0259n &quot;r\u0259q\u0259msal demans&quot; g\u0259nc&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-230160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230160"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}