{"id":230157,"date":"2025-09-09T07:06:39","date_gmt":"2025-09-09T03:06:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=230157","title":{"rendered":"Yuxu rejimini b\u0259rpa etm\u0259yin"},"content":{"rendered":"<p><strong>H\u0259yat\u0131m\u0131z\u0131n \u0259h\u0259miyy\u0259tli bir hiss\u0259sini yuxuda ke&ccedil;iririk. D&uuml;nya sad\u0259c\u0259 bel\u0259 i\u015fl\u0259yir. Yuxu orqanizm &uuml;&ccedil;&uuml;n vacibdir. Bu, \u0259n vacib prosesl\u0259rd\u0259n biridir. Yuxu uy\u011funla\u015fma qabiliyy\u0259tini qoruyur. Yuxu stres\u0259 qar\u015f\u0131 m&uuml;qavim\u0259ti inki\u015faf etdirir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, yuxu rejimini pozan n\u0259 olursa olsun, onu b\u0259rpa etm\u0259k laz\u0131md\u0131r.<br \/>\n<strong>Z\u0259ngd\u0259n z\u0259ng\u0259<\/strong><br \/>\nH\u0259r \u015feyd\u0259n \u0259vv\u0259l m&uuml;nt\u0259z\u0259m bir c\u0259dv\u0259l qurmal\u0131s\u0131n\u0131z. Yata\u011fa getm\u0259k v\u0259 eyni zamanda oyanmaq &ccedil;\u0259tin, lakin z\u0259ruri ola bil\u0259r. H\u0259ft\u0259 sonlar\u0131 yuxu v\u0259 oyanma c\u0259dv\u0259lini pozma\u011fa icaz\u0259 verm\u0259m\u0259lisiniz. Bu yax\u015f\u0131 he&ccedil; n\u0259y\u0259 g\u0259tirib &ccedil;\u0131xarmayacaq.<br \/>\n\u018flb\u0259tt\u0259 ki, m&uuml;\u0259yy\u0259n edilmi\u015f c\u0259dv\u0259l\u0259 d\u0259rhal \u0259m\u0259l ed\u0259 bilm\u0259y\u0259c\u0259ksiniz. &Ouml;z&uuml;n&uuml;z &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 vaxt\u0131 se&ccedil;m\u0259li v\u0259 v\u0259rdi\u015fl\u0259rinizi d\u0259yi\u015fdirm\u0259lisiniz, h\u0259r g&uuml;n yatmaq v\u0259 oyanmaq c\u0259dv\u0259lini t\u0259dric\u0259n 15-20 d\u0259qiq\u0259 d\u0259yi\u015fdirm\u0259lisiniz.<br \/>\n<strong>H\u0259r \u015fey plana uy\u011fun<\/strong><br \/>\nYata\u011fa getm\u0259yin sad\u0259, lakin m\u0259cburi rahatla\u015fd\u0131r\u0131c\u0131 ritual\u0131 pozulmu\u015f c\u0259dv\u0259li b\u0259rpa etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259kdir. Yatmazdan 1-2 saat \u0259vv\u0259l smartfon v\u0259 dig\u0259r qadcetl\u0259ri k\u0259nara qoyun. Televizora baxmay\u0131n. Yatmadan \u0259vv\u0259l kitab oxumaq daha yax\u015f\u0131d\u0131r, amma elektron deyil! Sakit musiqi dinl\u0259m\u0259k, isti du\u015f v\u0259 ya vanna q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r. Yaln\u0131z yax\u015f\u0131 \u015feyl\u0259r haqq\u0131nda d&uuml;\u015f&uuml;n\u0259 v\u0259 ax\u015fam &ccedil;ay\u0131, q\u0259hv\u0259 v\u0259 spirti tamamil\u0259 istisna ed\u0259 bil\u0259rsiniz. Yatmazdan \u0259n az\u0131 6 saat \u0259vv\u0259l.<br \/>\n<strong>Qaranl\u0131qda v\u0259 sakitlikd\u0259<\/strong><br \/>\nYataq ota\u011f\u0131 d\u0259rin, sa\u011flam yuxuya k&ouml;m\u0259k etm\u0259lidir. Qal\u0131n p\u0259rd\u0259l\u0259r, s\u0259rinlik, t\u0259miz hava, s\u0259liq\u0259li i\u015f\u0131qland\u0131rma v\u0259 d&uuml;zg&uuml;n se&ccedil;ilmi\u015f d&ouml;\u015f\u0259k v\u0259 yast\u0131q dinc gec\u0259ni t\u0259min etm\u0259y\u0259 z\u0259man\u0259t verir. Divar\u0131n arxas\u0131ndak\u0131 s\u0259s-k&uuml;y yuxuya getm\u0259yiniz\u0259 mane olursa v\u0259 ya g&uuml;nd&uuml;z saatlar\u0131nda yatma\u011fa q\u0259rar verirsinizs\u0259, qulaql\u0131qlardan v\u0259 g&ouml;z maskalar\u0131ndan istifad\u0259 edin.<br \/>\n<strong>Fiziki f\u0259aliyy\u0259t<\/strong><br \/>\nOrta fiziki f\u0259aliyy\u0259t yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. G&uuml;nd\u0259lik i\u015finiz\u0259 m&uuml;nt\u0259z\u0259m m\u0259\u015fq, g\u0259zinti v\u0259 ya qa&ccedil;\u0131\u015f daxil edin. \u018fsas odur ki, h\u0259ddini a\u015fmay\u0131n. H\u0259ddind\u0259n art\u0131q stress b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q h\u0259y\u0259canland\u0131ra bil\u0259r.<br \/>\n<strong>D&uuml;zg&uuml;n qidalanma<\/strong><br \/>\nGec\u0259l\u0259r &ccedil;ox yem\u0259k laz\u0131m deyil. Amma siz d\u0259 ac yatma\u011fa getm\u0259m\u0259lisiniz. Yatmadan \u0259vv\u0259l b&ouml;y&uuml;k, x&uuml;susil\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n, h\u0259m&ccedil;inin acl\u0131q hissl\u0259rind\u0259n uzaq durmal\u0131s\u0131n\u0131z.<br \/>\n<strong>Yaln\u0131z yuxu<\/strong><br \/>\nYataq v\u0259 yataq d\u0259sti yaln\u0131z yuxu &uuml;&ccedil;&uuml;n istifad\u0259 edilm\u0259lidir. Laptop v\u0259 ya plan\u015fetl\u0259 yatmay\u0131n. Yataqda televizora baxmay\u0131n. Beyin d\u0259qiq siqnal almal\u0131d\u0131r: insan yataqda uzan\u0131rsa, yuxuya getm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259yat\u0131m\u0131z\u0131n \u0259h\u0259miyy\u0259tli bir hiss\u0259sini yuxuda ke&ccedil;iririk. D&uuml;nya sad\u0259c\u0259 bel\u0259 i\u015fl\u0259yir. Yuxu orqanizm &uuml;&ccedil;&uuml;n vacibdir. Bu, \u0259n vacib prosesl\u0259rd\u0259n biridir. Yuxu uy\u011funla\u015fma qabiliyy\u0259tini qoruyur. Yuxu stres\u0259 qar\u015f\u0131 m&uuml;qavim\u0259ti inki\u015faf etdirir. Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-230157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230157"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/230157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}