{"id":229903,"date":"2025-09-04T07:35:19","date_gmt":"2025-09-04T03:35:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229903","title":{"rendered":"Faydal\u0131 meyv\u0259l\u0259ri nec\u0259 se\u00e7m\u0259k olar"},"content":{"rendered":"<p><strong>\u018fn b&ouml;y&uuml;k s\u0259hvl\u0259rd\u0259n biri meyv\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131d\u0131r<br \/>\nB\u0259zi t\u0259dqiqat&ccedil;\u0131lar meyv\u0259l\u0259rin t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259rin orqanizmimiz &uuml;&ccedil;&uuml;n faydal\u0131 v\u0259 z\u0259ruri oldu\u011funu iddia edir, dig\u0259rl\u0259ri is\u0259 n\u0259yin bahas\u0131na olursa olsun meyv\u0259l\u0259rd\u0259n uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f dietoloq Qalina Leonova qida rasionunda meyv\u0259l\u0259rin se&ccedil;imind\u0259 v\u0259 miqdar\u0131nda diqq\u0259tli olma\u011f\u0131n vacibliyini vur\u011fulay\u0131r. Ekspert vur\u011fulay\u0131r ki, orqanizmimizin meyv\u0259l\u0259r\u0259 reaksiyas\u0131na m&uuml;xt\u0259lif amill\u0259r t\u0259sir edir.<\/p>\n<p>Meyv\u0259 se&ccedil;imind\u0259 vacib meyarlara a\u015fa\u011f\u0131dak\u0131lar daxildir:<br \/>\n&#8211; \u0130stehlak etdiyiniz miqdar.<br \/>\n&#8211; Se&ccedil;diyiniz meyv\u0259 n&ouml;v&uuml;.<br \/>\n&#8211; \u0130stehlak formas\u0131: b&uuml;t&ouml;v meyv\u0259l\u0259r, \u015fir\u0259l\u0259r v\u0259 ya smoothies.<br \/>\nMeyv\u0259l\u0259rd\u0259 \u015f\u0259k\u0259r: dost yoxsa d&uuml;\u015fm\u0259n?<br \/>\n\u0130nsanlar\u0131n qidalanmas\u0131 il\u0259 ba\u011fl\u0131 etdikl\u0259ri \u0259n b&ouml;y&uuml;k s\u0259hvl\u0259rd\u0259n biri meyv\u0259l\u0259rin, x&uuml;susil\u0259 d\u0259 \u015f\u0259k\u0259ri &ccedil;ox olanlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131d\u0131r.<br \/>\nBu vacib bir qeyddir, &ccedil;&uuml;nki b\u0259d\u0259ni fruktoza il\u0259 h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259m\u0259k arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\n\u018fg\u0259r siz az karbohidratl\u0131 bir p\u0259hrizd\u0259sinizs\u0259, m&uuml;t\u0259x\u0259ssis az miqdarda fruktoza olan meyv\u0259l\u0259r\u0259 &uuml;st&uuml;nl&uuml;k verm\u0259yi t&ouml;vsiy\u0259 edir. Bu c&uuml;r meyv\u0259l\u0259r qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sind\u0259 k\u0259skin s\u0131&ccedil;ray\u0131\u015flara s\u0259b\u0259b olmayacaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 laz\u0131mi s\u0259viyy\u0259d\u0259 saxlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259kdir.<br \/>\nDiyetd\u0259 avokado v\u0259 yaban mersini kimi meyv\u0259l\u0259r d\u0259 daxil olmaqla ketoz v\u0259ziyy\u0259tini qoruma\u011fa &ccedil;al\u0131\u015fanlar &uuml;&ccedil;&uuml;n \u0259la h\u0259ll ola bil\u0259r.<br \/>\nMeyv\u0259 istehlak\u0131 m&ouml;vzusu diqq\u0259tli yana\u015fma v\u0259 m\u0259lumatl\u0131l\u0131q t\u0259l\u0259b edir. Unutmay\u0131n ki, m&uuml;xt\u0259liflik v\u0259 m&uuml;layimlik sa\u011flam p\u0259hrizin a&ccedil;ar\u0131d\u0131r. Balans tapmaq, b\u0259d\u0259ninizin f\u0259rdi x&uuml;susiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almaq v\u0259 Galina Leonova kimi m&uuml;t\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259tl\u0259rini r\u0259hb\u0259r tutmaq vacibdir. B\u0259d\u0259ninizin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 rifah\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n meyv\u0259l\u0259rin se&ccedil;imi \u015f&uuml;urlu v\u0259 a\u011flabatan olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn b&ouml;y&uuml;k s\u0259hvl\u0259rd\u0259n biri meyv\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131d\u0131r B\u0259zi t\u0259dqiqat&ccedil;\u0131lar meyv\u0259l\u0259rin t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259rin orqanizmimiz &uuml;&ccedil;&uuml;n faydal\u0131 v\u0259 z\u0259ruri oldu\u011funu iddia edir, dig\u0259rl\u0259ri is\u0259 n\u0259yin bahas\u0131na olursa olsun meyv\u0259l\u0259rd\u0259n uzaq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229903"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}