{"id":229900,"date":"2025-09-04T06:13:18","date_gmt":"2025-09-04T02:13:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229900","title":{"rendered":"Balqabaq toxumlar\u0131n\u0131 faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn nec\u0259 qurutmal\u0131"},"content":{"rendered":"

Balqabaq toxumu çiy v\u0259 ya qovrulmu\u015f halda yeyil\u0259 bil\u0259r. Ancaq qurudulmu\u015f zaman \u0259n çox fayda g\u0259tirirl\u0259r. \u018flb\u0259tt\u0259 ki, onlar düzgün qurudulursa.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, balqabaq toxumu \u0259sl superfood v\u0259 amin tur\u015fular\u0131n\u0131n \u0259la bitki m\u0259nb\u0259yidir. Onlar qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir: zülal, sa\u011flam Omeqa-3 v\u0259 Omeqa-6 ya\u011flar\u0131, vitaminl\u0259r v\u0259 minerallar. Balqabaq tumu yem\u0259k ür\u0259k, qan damarlar\u0131 üçün faydal\u0131d\u0131r, t\u0259zyiqi normalla\u015fd\u0131r\u0131r, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Balqabaq toxumlar\u0131n\u0131n antihelmintik xüsusiyy\u0259tl\u0259rini h\u0259r k\u0259s bilir. Balqabaq tumlar\u0131nda art\u0131q miqdarda olan triptofan yuxunu v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, maqnezium is\u0259 narahatl\u0131\u011f\u0131 azald\u0131r. Balqabaq toxumu ya\u011f\u0131 gurmeler t\u0259r\u0259find\u0259n yem\u0259kl\u0259ri dadmaq üçün istifad\u0259 olunur. \u018fzilmi\u015f toxumlar smoothies, salatlar v\u0259 s\u0131y\u0131qlara \u0259lav\u0259 edilir.<\/p>\n

Balqabaq toxumlar\u0131n\u0131n qurudulmas\u0131 üçün haz\u0131rlanmas\u0131<\/strong>
\nBalqaba\u011f\u0131 k\u0259sdikd\u0259n sonra etm\u0259li oldu\u011funuz ilk \u015fey toxumlar\u0131 ç\u0131xarmaq v\u0259 onlar\u0131 lifl\u0259rd\u0259n v\u0259 pulpadan t\u0259mizl\u0259m\u0259kdir. Sonra soyuq suda yuyun, pulpa qal\u0131qlar\u0131n\u0131 tamamil\u0259 ç\u0131xar\u0131n, \u0259ks halda onlar küfl\u0259n\u0259 bil\u0259r. Qalan \u015fey, toxumlar\u0131 ka\u011f\u0131z d\u0259smal\u0131n üz\u0259rin\u0259 qoyaraq art\u0131q n\u0259mi ç\u0131xarmaqd\u0131r.
\nBalqabaq toxumlar\u0131n\u0131 nec\u0259 qurutmaq olar<\/strong>
\nBalqabaq toxumlar\u0131n\u0131n t\u0259bii \u015f\u0259kild\u0259 qurudulmas\u0131
\nToxumlar\u0131n havada qurudulmas\u0131 \u0259n asan yoldur, lakin bu da diqq\u0259t t\u0259l\u0259b edir. Toxumlar yax\u015f\u0131 havaland\u0131r\u0131lan yerd\u0259 ka\u011f\u0131z v\u0259 ya parça üz\u0259rind\u0259 bir t\u0259b\u0259q\u0259y\u0259 qoyulmal\u0131d\u0131r. Qurutma \u0259traf mühitin temperaturundan as\u0131l\u0131 olaraq 3 günd\u0259n 5 gün\u0259 q\u0259d\u0259r davam edir. Bütün bu müdd\u0259t \u0259rzind\u0259 toxumlar\u0131 vaxta\u015f\u0131r\u0131 qar\u0131\u015fd\u0131rmaq laz\u0131md\u0131r.
\nToxumlar\u0131n çürüm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq üçün yüks\u0259k rütub\u0259td\u0259n v\u0259 birba\u015fa gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan qaç\u0131nmaq vacibdir.
\nBalqabaq toxumlar\u0131n\u0131n sobada qurudulmas\u0131<\/strong>
\nBu sür\u0259tli v\u0259 etibarl\u0131 bir üsuldur. F\u0131r\u0131n\u0131 60-80 ° C-y\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131n. Temperaturu daha yüks\u0259k qald\u0131rmay\u0131n, \u0259ks halda toxumlar yanacaq.
\nToxumlar\u0131 bir t\u0259b\u0259q\u0259d\u0259 bir çör\u0259k qab\u0131na yay\u0131n. \u018fvv\u0259lc\u0259d\u0259n perqamentl\u0259 düz\u0259 bil\u0259rsiniz. H\u0259rd\u0259n qar\u0131\u015fd\u0131r\u0131n v\u0259 1-2 saat qurudun. Haz\u0131rl\u0131\u011f\u0131 dad v\u0259 x\u0131rt\u0131ldama il\u0259 yoxlay\u0131n. Toxumlar quru olmal\u0131d\u0131r, lakin qaranl\u0131q olmamal\u0131d\u0131r.<\/p>\n

Balqabaq toxumlar\u0131n\u0131n elektrik quruducuda qurudulmas\u0131<\/strong>
\nHaz\u0131rlanm\u0131\u015f toxumlar\u0131 bir t\u0259b\u0259q\u0259d\u0259 elektrik qurutma ma\u015f\u0131n\u0131n\u0131n qablar\u0131na tökün. Temperaturu 60-70 ° C-\u0259 qoyun. Toxumlar x\u0131rt\u0131ldayana q\u0259d\u0259r 4-6 saat qurudun.
\nQurudulmu\u015f balqabaq toxumlar\u0131n\u0131n saxlanmas\u0131<\/strong>
\nBalqabaq toxumlar\u0131n\u0131 sobada v\u0259 ya elektrik quruducuda quruduqsa, saxlamadan \u0259vv\u0259l tamamil\u0259 soyudulmal\u0131d\u0131r.
\nSonra onlar\u0131 \u015fü\u015f\u0259 qablar kimi quru, hava keçirm\u0259y\u0259n konteyner\u0259 qoyun, neylon v\u0259 ya metal qapaqlarla möhk\u0259m ba\u011flay\u0131n v\u0259 6 aya q\u0259d\u0259r s\u0259rin, qaranl\u0131q yerd\u0259 saxlay\u0131n. Balqabaq toxumu bir il\u0259 q\u0259d\u0259r soyuducuda saxlan\u0131la bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Balqabaq toxumu çiy v\u0259 ya qovrulmu\u015f halda yeyil\u0259 bil\u0259r. Ancaq qurudulmu\u015f zaman \u0259n çox fayda g\u0259tirirl\u0259r. \u018flb\u0259tt\u0259 ki, onlar düzgün qurudulursa. Ucnoqta.az x\u0259b\u0259r verir ki, balqabaq toxumu \u0259sl superfood v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-229900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229900"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}