{"id":229840,"date":"2025-09-03T09:26:40","date_gmt":"2025-09-03T05:26:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229840","title":{"rendered":"Porta\u011fal qab\u0131\u011f\u0131n\u0131n faydalar\u0131"},"content":{"rendered":"<p><strong>Porta\u011fal \u015fir\u0259li dad\u0131, vitamin z\u0259nginliyi v\u0259 \u015f&uuml;bh\u0259siz sa\u011flaml\u0131q faydalar\u0131 il\u0259 qiym\u0259tlidir. Bir st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f porta\u011fal suyu dem\u0259k olar ki, b&uuml;t&uuml;n g&uuml;n enerji verir. Porta\u011fal qab\u0131\u011f\u0131nda &ccedil;oxlu miqdarda efir ya\u011flar\u0131, vitaminl\u0259r v\u0259 mikroelementl\u0259r var. Ancaq bir qayda olaraq, biz buna laqeyd yana\u015f\u0131r\u0131q. B\u0259zi insanlar porta\u011fallar\u0131 h\u0259qiq\u0259t\u0259n sevirl\u0259r, amma qab\u0131qlar\u0131n\u0131 soyma\u011f\u0131 sevmirl\u0259r. V\u0259 tamamil\u0259 bo\u015f yer\u0259.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, porta\u011fal qab\u0131\u011f\u0131 m&uuml;xt\u0259lif yollarla istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>Bi\u015firm\u0259 zaman\u0131 porta\u011fal qab\u0131\u011f\u0131<br \/>\nZ&ouml;vq<br \/>\nPorta\u011fal qab\u0131\u011f\u0131n\u0131 yem\u0259kd\u0259 istifad\u0259 etm\u0259k a\u011fla g\u0259l\u0259n ilk \u015feydir. Onu istifad\u0259 etm\u0259yin bir ne&ccedil;\u0259 yolu var, lakin ilk n&ouml;vb\u0259d\u0259 onu haz\u0131rlamaq laz\u0131md\u0131r. \u018fn ki&ccedil;ik s&uuml;rtg\u0259cd\u0259 qab\u0131\u011f\u0131 r\u0259nd\u0259l\u0259yin. A\u011f pulpa toxunmamaq &uuml;&ccedil;&uuml;n bunu etm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n. Biz\u0259 yaln\u0131z \u0259n inc\u0259 nar\u0131nc\u0131 t\u0259b\u0259q\u0259 laz\u0131md\u0131r. &Ccedil;&ouml;r\u0259k m\u0259mulatlar\u0131na, desertl\u0259r\u0259, souslara, marinadlara, &ccedil;aya \u0259lav\u0259 edin v\u0259 ya porta\u011fal \u015f\u0259k\u0259rini haz\u0131rlay\u0131n.<\/p>\n<p>Porta\u011fal \u015f\u0259k\u0259ri<br \/>\nH\u0259r k\u0259s &quot;Ad\u0131ge&quot; v\u0259 ya sar\u0131msaq duzunu bilir v\u0259 ya e\u015fitmi\u015fdir. Porta\u011fal \u015f\u0259k\u0259ri daha az tan\u0131n\u0131r. V\u0259 tamamil\u0259 bo\u015f yer\u0259. \u0130sti \u0259dviyyatla eyni prinsip\u0259 uy\u011fun haz\u0131rlan\u0131r. Yaln\u0131z duz \u0259v\u0259zin\u0259 &#8211; \u015f\u0259k\u0259r tozu, sar\u0131msaq yerin\u0259 is\u0259 porta\u011fal qab\u0131\u011f\u0131. T\u0259z\u0259 v\u0259 ya qurudulmu\u015f. Zest \u015f\u0259k\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131n, d\u0259ml\u0259yin, sonra &ccedil;&ouml;r\u0259k&ccedil;ilik, &ccedil;ay v\u0259 ya q\u0259hv\u0259 &uuml;&ccedil;&uuml;n istifad\u0259 edin.<\/p>\n<p>Porta\u011fal siropu<br \/>\nPorta\u011fal qab\u0131\u011f\u0131n\u0131 \u015f\u0259k\u0259rl\u0259 suda qaynad\u0131n. Yaranan aromatik \u015f\u0259rb\u0259ti kokteyll\u0259r v\u0259 islatma tortlar\u0131 &uuml;&ccedil;&uuml;n istifad\u0259 edin.<\/p>\n<p>\u015e\u0259k\u0259rl\u0259nmi\u015f porta\u011fal qab\u0131qlar\u0131<br \/>\nPorta\u011fal \u015f\u0259rb\u0259tinin haz\u0131rlanmas\u0131 prosesind\u0259 dadl\u0131 \u015f\u0259k\u0259rli meyv\u0259l\u0259r d\u0259 haz\u0131rlaya bil\u0259rik. Porta\u011fal qab\u0131\u011f\u0131n\u0131 kvadratlara v\u0259 ya zolaqlara k\u0259sin, \u015f\u0259k\u0259r siropunda qaynad\u0131n. \u015e\u0259rb\u0259ti ayr\u0131 bir qaba t&ouml;k&uuml;n, n\u0259 vaxtsa ehtiyac\u0131m\u0131z olacaq. \u015e\u0259k\u0259rli meyv\u0259l\u0259ri sobada qurutun.<\/p>\n<p>Ya\u011f v\u0259 ya sirk\u0259 &uuml;&ccedil;&uuml;n \u0259tirli<br \/>\nBitki ya\u011f\u0131 v\u0259 ya sirk\u0259y\u0259 bir az qurudulmu\u015f l\u0259zz\u0259t \u0259lav\u0259 edin v\u0259 bu \u0259dviyyatlar k\u0259skin sitrus l\u0259zz\u0259ti alacaq.<\/p>\n<p>Porta\u011fal lik&ouml;rl\u0259ri<br \/>\n&Ccedil;ay v\u0259 ya porta\u011fal qab\u0131\u011f\u0131n\u0131n infuziyas\u0131 il\u0259 h\u0259r \u015fey ayd\u0131nd\u0131r. Qaynar su t&ouml;k&uuml;n, d\u0259ml\u0259yin v\u0259 dad\u0131ndan h\u0259zz al\u0131n. Qab\u0131qlar\u0131n &uuml;z\u0259rin\u0259 araq v\u0259 ya ba\u015fqa bir spirtli m\u0259hsul t&ouml;k\u0259r\u0259k daha g&uuml;cl&uuml; porta\u011fal lik&ouml;r&uuml; d\u0259 haz\u0131rlaya bil\u0259rsiniz.<\/p>\n<p>G&uuml;nd\u0259lik h\u0259yatda porta\u011fal qab\u0131\u011f\u0131<br \/>\nHava t\u0259rav\u0259tl\u0259ndiricisi<br \/>\nPorta\u011fal qab\u0131\u011f\u0131n\u0131 dar&ccedil;\u0131n v\u0259 mix\u0259k il\u0259 qaynad\u0131n, s\u0259rinl\u0259yin v\u0259 yaranan mayeni bir sprey \u015f&uuml;\u015f\u0259sin\u0259 t&ouml;k&uuml;n. Sprey, ota\u011f\u0131 xo\u015f \u0259tirl\u0259 doldurun. Mayenin daha uzun m&uuml;dd\u0259t dayanmas\u0131 &uuml;&ccedil;&uuml;n ona bir az araq \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Aromatik a\u011fcaqanad geli<br \/>\nBiz\u0259 bir st\u0259kan su, 2 x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131 jelatin, eyni miqdarda duz laz\u0131m olacaq ki, qar\u0131\u015f\u0131\u011f\u0131n kifl\u0259nm\u0259m\u0259si v\u0259 porta\u011fal qab\u0131\u011f\u0131 olmas\u0131n.<br \/>\nJelatini isti suda h\u0259ll edin, duz v\u0259 \u0259zilmi\u015f porta\u011fal qab\u0131qlar\u0131n\u0131 \u0259lav\u0259 edin. T\u0259siri art\u0131rmaq &uuml;&ccedil;&uuml;n bir ne&ccedil;\u0259 damc\u0131 efir ya\u011f\u0131 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Yaranan mayeni bir bankaya t&ouml;k&uuml;n, s\u0259rinl\u0259yin v\u0259 i&ccedil;\u0259rid\u0259 a&ccedil;\u0131q burax\u0131n. Efir ya\u011flar\u0131 t\u0259dric\u0259n buxarlanacaq, m\u0259kan\u0131 aromatla\u015fd\u0131racaq v\u0259 a\u011fcaqanadlar\u0131 d\u0259f ed\u0259c\u0259k.<br \/>\nYeri g\u0259lmi\u015fk\u0259n, siz porta\u011fal qab\u0131qlar\u0131n\u0131 a\u011fcaqanad kovucu kimi istifad\u0259 ed\u0259 bil\u0259rsiniz &#8211; sad\u0259c\u0259 onlar\u0131 d\u0259rinin a&ccedil;\u0131q nahiy\u0259l\u0259rin\u0259 s&uuml;rt&uuml;n.<br \/>\nKosmetologiyada porta\u011fal qab\u0131\u011f\u0131<br \/>\nT\u0259bii b\u0259d\u0259n skrab\u0131<br \/>\nQurudulmu\u015f porta\u011fal qab\u0131\u011f\u0131n\u0131 do\u011fray\u0131n (bir qar\u0131\u015fd\u0131r\u0131c\u0131 v\u0259 ya m\u0259hluldan istifad\u0259 ed\u0259 bil\u0259rsiniz). Bir hiss\u0259sini balla, bir hiss\u0259sini kokos ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131n. \u0130ki f\u0259rqli b\u0259d\u0259n skrab\u0131m\u0131z var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011fal \u015fir\u0259li dad\u0131, vitamin z\u0259nginliyi v\u0259 \u015f&uuml;bh\u0259siz sa\u011flaml\u0131q faydalar\u0131 il\u0259 qiym\u0259tlidir. Bir st\u0259kan t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f porta\u011fal suyu dem\u0259k olar ki, b&uuml;t&uuml;n g&uuml;n enerji verir. Porta\u011fal qab\u0131\u011f\u0131nda &ccedil;oxlu miqdarda efir ya\u011flar\u0131,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229840"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}