{"id":229774,"date":"2025-09-02T09:15:57","date_gmt":"2025-09-02T05:15:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229774","title":{"rendered":"\u201c\u015e\u0259k\u0259r v\u0259 duz \u00f6l\u00fcm deyil\u201d,"},"content":{"rendered":"<p><strong>&ldquo;\u015e\u0259k\u0259r v\u0259 duz &ouml;l&uuml;m deyil&rdquo; q\u0259d\u0259rind\u0259 olarsa ifad\u0259si do\u011frudur, &ccedil;&uuml;nki h\u0259r iki m\u0259hsulun orta s\u0259viyy\u0259d\u0259 istehlak\u0131 t\u0259hl&uuml;k\u0259li olmasa da, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur v\u0259 &ouml;mr&uuml; q\u0131sald\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259r iki m\u0259hsul h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259rl\u0259rin\u0259 g&ouml;r\u0259 &ldquo;a\u011f &ouml;l&uuml;m&rdquo; adlan\u0131r, lakin \u015f\u0259k\u0259r madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyin\u0259 v\u0259 diabet, piyl\u0259nm\u0259 v\u0259 osteoporoz inki\u015faf riskin\u0259 g&ouml;r\u0259 daha t\u0259hl&uuml;k\u0259li hesab olunur.<br \/>\nDuz, b&ouml;yr\u0259kl\u0259r\u0259 d&uuml;\u015f\u0259n y&uuml;k\u0259 g&ouml;r\u0259 &ccedil;ox miqdarda z\u0259r\u0259rli olsa da, orqanizmin normal i\u015fl\u0259m\u0259si &uuml;&ccedil;&uuml;n laz\u0131md\u0131r.<br \/>\nH\u0259ddind\u0259n art\u0131q istehlak\u0131n z\u0259r\u0259ri<br \/>\n\u015e\u0259k\u0259r:<br \/>\nOnun art\u0131ql\u0131\u011f\u0131 piyl\u0259nm\u0259y\u0259, diabet\u0259, lipid m&uuml;badil\u0259sinin pozulmas\u0131na, immunitetin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 osteoporozun inki\u015faf\u0131na k&ouml;m\u0259k ed\u0259n kalsium itkisin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nDuz:<br \/>\nB\u0259d\u0259nd\u0259 suyu saxlay\u0131r, bu da x&uuml;susil\u0259 u\u015faqlarda b&ouml;yr\u0259kl\u0259r\u0259 y&uuml;k&uuml; art\u0131r\u0131r.<br \/>\nModerasiyan\u0131n \u0259h\u0259miyy\u0259ti<br \/>\nDuz:<br \/>\nB\u0259d\u0259nin normal i\u015fl\u0259m\u0259si &uuml;&ccedil;&uuml;n laz\u0131md\u0131r, ancaq orta s\u0259viyy\u0259d\u0259. \u015e\u0259k\u0259r:<br \/>\n\u018flav\u0259 edilmi\u015f \u015f\u0259k\u0259r sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n laz\u0131ml\u0131 m\u0259hsul deyil, ona g&ouml;r\u0259 d\u0259 onun istehlak\u0131 ciddi \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<br \/>\nNiy\u0259 \u015f\u0259k\u0259r daha t\u0259hl&uuml;k\u0259li hesab olunur<br \/>\nDietoloq \u0130rina Mansurova h\u0259r iki m\u0259hsulun h\u0259ddind\u0259n art\u0131q z\u0259r\u0259rli olmas\u0131na baxmayaraq, \u015f\u0259k\u0259rd\u0259n sui-istifad\u0259nin n\u0259tic\u0259l\u0259rinin duzdan daha a\u011f\u0131r oldu\u011funu vur\u011fulay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;\u015e\u0259k\u0259r v\u0259 duz &ouml;l&uuml;m deyil&rdquo; q\u0259d\u0259rind\u0259 olarsa ifad\u0259si do\u011frudur, &ccedil;&uuml;nki h\u0259r iki m\u0259hsulun orta s\u0259viyy\u0259d\u0259 istehlak\u0131 t\u0259hl&uuml;k\u0259li olmasa da, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur v\u0259 &ouml;mr&uuml; q\u0131sald\u0131r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229774"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}