{"id":229770,"date":"2025-09-02T07:11:58","date_gmt":"2025-09-02T03:11:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229770","title":{"rendered":"Q\u0259hv\u0259 \u0259z\u0259l\u0259l\u0259ri qocalmaqdan qoruyur"},"content":{"rendered":"

Q\u0259hv\u0259 milyonlarla insan üçün adi s\u0259h\u0259r yolda\u015f\u0131d\u0131r. Amma \u0259z\u0259l\u0259 kütl\u0259sin\u0259 t\u0259sir ed\u0259 bil\u0259rmi? <\/strong><\/p>\n

Ucnoqta.az Earth.com-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r Amerikan\u0131n NHANES proqram\u0131n\u0131n 2011-2018-ci ill\u0259r üçün m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259r\u0259k bu suala cavab verm\u0259y\u0259 çal\u0131\u015f\u0131blar. Tam hesabat Frontiers in Nutrition jurnal\u0131nda d\u0259rc olunub.<\/p>\n

T\u0259dqiqata 8333 yetkin i\u015ftirakç\u0131n\u0131n m\u0259lumatlar\u0131 daxil edilib: onlar\u0131n p\u0259hrizl\u0259rinin \u0259trafl\u0131 t\u0259sviri v\u0259 b\u0259d\u0259n müayin\u0259l\u0259rinin n\u0259tic\u0259l\u0259ri. Aliml\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131n erk\u0259n itkisini mü\u0259yy\u0259n etm\u0259y\u0259 imkan ver\u0259n göst\u0259rici olan b\u0259d\u0259n kütl\u0259si indeksin\u0259 (ASMBMI) \u0259zalar\u0131n skelet \u0259z\u0259l\u0259 kütl\u0259sinin nisb\u0259tini qiym\u0259tl\u0259ndirdil\u0259r.<\/p>\n

Bununla bel\u0259, piyl\u0259nm\u0259 (BMI ≥ 30) olan insanlarda müsb\u0259t \u0259laq\u0259 itdi. Aliml\u0259r t\u0259klif edirl\u0259r ki, bu qrupda kofeinin faydalar\u0131 bioloji amill\u0259rl\u0259 – xroniki iltihab v\u0259 sür\u0259tl\u0259nmi\u015f \u0259z\u0259l\u0259 parçalanmas\u0131 il\u0259 kompensasiya edil\u0259 bil\u0259r.<\/p>\n

T\u0259dqiqatç\u0131lar t\u0259dqiqat\u0131n mü\u015fahid\u0259 xarakteri da\u015f\u0131d\u0131\u011f\u0131n\u0131 v\u0259 s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259l\u0259rini deyil, yaln\u0131z statistik \u0259laq\u0259l\u0259ri üz\u0259 ç\u0131xard\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. H\u0259mçinin, göst\u0259rici yaln\u0131z \u0259z\u0259l\u0259l\u0259rin say\u0131n\u0131 \u0259ks etdirir, lakin onlar\u0131n gücünü v\u0259 ya funksionall\u0131\u011f\u0131n\u0131 deyil.
\nBuna baxmayaraq, tap\u0131nt\u0131lar kofein v\u0259 polifenollar\u0131n \u0259z\u0259l\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda rolu il\u0259 ba\u011fl\u0131 \u0259vv\u0259lki m\u0259lumatlara uy\u011fundur. Bu birl\u0259\u015fm\u0259l\u0259r iltihab\u0131 azalda v\u0259 hüceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r. Kofeinsiz q\u0259hv\u0259nin t\u0259sirinin olmamas\u0131 kofeinin apar\u0131c\u0131 rol oynad\u0131\u011f\u0131n\u0131 göst\u0259rir. Ancaq burada \u0259sas amill\u0259r h\u0259l\u0259 d\u0259 münt\u0259z\u0259m güc m\u0259\u015fql\u0259ri, kifay\u0259t q\u0259d\u0259r protein q\u0259bulu v\u0259 keyfiyy\u0259tli yuxudur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259hv\u0259 milyonlarla insan üçün adi s\u0259h\u0259r yolda\u015f\u0131d\u0131r. Amma \u0259z\u0259l\u0259 kütl\u0259sin\u0259 t\u0259sir ed\u0259 bil\u0259rmi?  Ucnoqta.az Earth.com-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r Amerikan\u0131n NHANES proqram\u0131n\u0131n 2011-2018-ci ill\u0259r üçün m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259r\u0259k bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229770"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}