{"id":229698,"date":"2025-09-01T08:59:52","date_gmt":"2025-09-01T04:59:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229698","title":{"rendered":"Sa\u00e7s\u0131z qala bil\u0259rsiniz:"},"content":{"rendered":"<p><strong>Ki\u015fil\u0259rin 25% -d\u0259 sa&ccedil; t&ouml;k&uuml;lm\u0259sinin \u0259lam\u0259tl\u0259ri art\u0131q 20 ya\u015f\u0131nda, 50 ya\u015fl\u0131larda is\u0259 85% -d\u0259 m&uuml;\u015fahid\u0259 olunur.<br \/>\n\u015eirin limonadlar\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 sa&ccedil; t&ouml;k&uuml;lm\u0259si riskini k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, BILD-in x\u0259b\u0259rin\u0259 g&ouml;r\u0259, h\u0259l\u0259 2023-c&uuml; ild\u0259 &Ccedil;in aliml\u0259ri g&uuml;nd\u0259 \u0259n az\u0131 bir porsiya \u015firin soda i&ccedil;\u0259n g\u0259nc ki\u015fil\u0259rin sa&ccedil; t&ouml;k&uuml;lm\u0259si riskinin ondan &ccedil;\u0259kin\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 3 qat daha &ccedil;ox oldu\u011funu a\u015fkar edibl\u0259r.<\/p>\n<p>Eyni zamanda, onlar\u0131n portuqaliyal\u0131 h\u0259mkarlar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan yeni ara\u015fd\u0131rma, \u015firin i&ccedil;kil\u0259rin sa&ccedil;\u0131n s\u0131xl\u0131\u011f\u0131na, b&ouml;y&uuml;m\u0259sin\u0259, qal\u0131nl\u0131\u011f\u0131na v\u0259 parlaql\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yini t\u0259sdiql\u0259yir.<\/p>\n<p>B\u0259li, h\u0259ft\u0259d\u0259 3,5 litrd\u0259n &ccedil;ox, y\u0259ni g&uuml;nd\u0259 orta hesabla 500 ml bel\u0259 i&ccedil;ki q\u0259bul ed\u0259n ki\u015fil\u0259r dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n daha tez-tez sa&ccedil; t&ouml;k&uuml;lm\u0259sind\u0259n \u0259ziyy\u0259t &ccedil;\u0259kirl\u0259r.<br \/>\nG&uuml;man edildiyi kimi, bunun s\u0259b\u0259bi, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rin qan d&ouml;vran\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 sa&ccedil; k&ouml;kl\u0259rini z\u0259ifl\u0259d\u0259n iltihaba s\u0259b\u0259b olmas\u0131d\u0131r.<br \/>\nBundan \u0259lav\u0259, enerji i&ccedil;kil\u0259rinin d\u0259 t\u0259hl&uuml;k\u0259li oldu\u011fu iddia edilir: y&uuml;ks\u0259k kofein t\u0259rkibi \u0259lav\u0259 olaraq stress hormonu olan kortizolun s\u0259viyy\u0259sini art\u0131ra bil\u0259r.<\/p>\n<p>Qeyd olunur ki, limonadlar\u0131n sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 nec\u0259 s\u0259b\u0259b olmas\u0131n\u0131n mexanizmini m&uuml;\u0259yy\u0259n etm\u0259k v\u0259 daha d\u0259qiq &ouml;yr\u0259nm\u0259k &uuml;&ccedil;&uuml;n \u0259lav\u0259 ara\u015fd\u0131rmalara ehtiyac var, lakin art\u0131q \u0259laq\u0259nin &ouml;z&uuml; d\u0259 qurulub.<\/p>\n<p>H\u0259m&ccedil;inin qeyd olunur ki, ki\u015fil\u0259rin 25%-d\u0259 sa&ccedil; t&ouml;k&uuml;lm\u0259si \u0259lam\u0259tl\u0259ri art\u0131q 20 ya\u015f\u0131nda, 50 ya\u015fl\u0131larda is\u0259 85%-d\u0259 m&uuml;\u015fahid\u0259 olunur.<br \/>\nT\u0259dqiqat&ccedil;\u0131lar qazl\u0131 i&ccedil;kil\u0259rin istehlak\u0131n\u0131 azaltmaqla yana\u015f\u0131, ba\u015fqa t\u0259dbirl\u0259r d\u0259 t\u0259klif edirl\u0259r. M\u0259s\u0259l\u0259n, D vitamini ke&ccedil;\u0259ll\u0259\u015fm\u0259 riskini azald\u0131r.<br \/>\nT\u0259hl&uuml;k\u0259li m\u0259hsullar haqq\u0131nda dig\u0259r x\u0259b\u0259rl\u0259r<br \/>\nX\u0259b\u0259r verdiyimiz kimi, Amerikan\u0131n Luiziana \u015ftat\u0131nda iki n\u0259f\u0259r &ccedil;iy istiridy\u0259 yey\u0259n zaman \u0259t yey\u0259n bakteriyaya yoluxaraq &ouml;l&uuml;b. &Ouml;l&uuml;m\u0259 Vibrio vulnificus bakteriyas\u0131 s\u0259b\u0259b olub. \u0130sti sahil sular\u0131nda ya\u015fay\u0131r v\u0259 \u0259n &ccedil;ox maydan oktyabr ay\u0131na q\u0259d\u0259r rast g\u0259linir.<br \/>\nLuiziana S\u0259hiyy\u0259 Departamentinin n&uuml;may\u0259nd\u0259sinin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu bakteriya a&ccedil;\u0131q yara sahil sular\u0131na m\u0259ruz qald\u0131qda v\u0259 ya insan &ccedil;iy v\u0259 ya az bi\u015fmi\u015f &ccedil;irkl\u0259nmi\u015f d\u0259niz m\u0259hsullar\u0131 istehlak etdikd\u0259 x\u0259st\u0259liy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fil\u0259rin 25% -d\u0259 sa&ccedil; t&ouml;k&uuml;lm\u0259sinin \u0259lam\u0259tl\u0259ri art\u0131q 20 ya\u015f\u0131nda, 50 ya\u015fl\u0131larda is\u0259 85% -d\u0259 m&uuml;\u015fahid\u0259 olunur. \u015eirin limonadlar\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 sa&ccedil; t&ouml;k&uuml;lm\u0259si riskini k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-229698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229698"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}