{"id":229615,"date":"2025-08-29T10:37:14","date_gmt":"2025-08-29T06:37:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229615","title":{"rendered":"\u0130ki saatdan \u00e7ox ekrana baxmaq g\u00f6z yor\u011funlu\u011funu art\u0131ra bil\u0259r"},"content":{"rendered":"

Oftalmoloq Prof. Dr. \u0130brahim Arif Köytak r\u0259q\u0259msal ekranlara iki saatdan çox baxan insanlar\u0131n görm\u0259 poz\u011funlu\u011funa, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik ç\u0259km\u0259sin\u0259 s\u0259b\u0259b olan “göz yor\u011funlu\u011fu sindromu” ya\u015fad\u0131qlar\u0131n\u0131 bildirib.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. Dr. \u0130brahim Arif Köytak r\u0259q\u0259msal ekranlar\u0131n son 15-20 ild\u0259 günd\u0259lik h\u0259yat\u0131n m\u0259rk\u0259zi hiss\u0259sin\u0259 çevrildiyini qeyd ed\u0259r\u0259k, cib telefonu, plan\u015fet v\u0259 kompüter kimi cihazlar\u0131n uzun müdd\u0259t, diqq\u0259tli \u015f\u0259kild\u0259 bax\u0131lmas\u0131n\u0131n göz sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyini aç\u0131qlay\u0131b.<\/p>\n

Koytak \u0259lav\u0259 etdi ki, yanma, sancma, yad cisim hissi, q\u0131zart\u0131 v\u0259 c\u0131zma ehtiyac\u0131 da ümumi simptomlard\u0131r, diqq\u0259ti toplamaqda ç\u0259tinlik, müv\u0259qq\u0259ti v\u0259 ya daimi bulan\u0131q görm\u0259, a\u011f\u0131rl\u0131q hissi, yuxululuq, a\u011fr\u0131 v\u0259 ba\u015f a\u011fr\u0131lar\u0131. Koytak yax\u0131n obyektl\u0259r\u0259 baxma\u011f\u0131n h\u0259r ya\u015fda göz \u0259z\u0259l\u0259l\u0259rini yordu\u011funu vur\u011fulayaraq, bel\u0259 davam etdi: Bir \u015fey\u0259 diqq\u0259tl\u0259 baxd\u0131\u011f\u0131m\u0131z zaman göz q\u0131rpma tezliyimiz azal\u0131r. Normalda istirah\u0259td\u0259 oldu\u011fumuz zaman d\u0259qiq\u0259d\u0259 15-20 d\u0259f\u0259 göz q\u0131rp\u0131r\u0131q, n\u0259y\u0259s\u0259 baxanda is\u0259 t\u0259n\u0259ffüs sür\u0259ti azal\u0131r. Xüsusil\u0259 ekranlarda bu r\u0259q\u0259m 5-6-ya dü\u015für, bu da quru göz simptomlar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

R\u0259q\u0259msal ekranlarda d\u0259yi\u015f\u0259n i\u015f\u0131q intensivliyinin göz \u0259z\u0259l\u0259l\u0259rini d\u0259 g\u0259rginl\u0259\u015fdirdiyini qeyd ed\u0259n Koytak, "S\u0259hif\u0259d\u0259n s\u0259hif\u0259y\u0259 keç\u0259rk\u0259n v\u0259 ya sürü\u015fdür\u0259rk\u0259n gözü müxt\u0259lif intensivlikl\u0259rd\u0259 i\u015f\u0131qland\u0131rmaya m\u0259ruz qoymaq gözün \u0259z\u0259l\u0259l\u0259rini yorur. Bütün bu amill\u0259r birl\u0259\u015fdikd\u0259, r\u0259q\u0259msal ekrana günd\u0259 iki saatdan çox baxan insanlarda r\u0259q\u0259msal göz yor\u011funlu\u011fu sindromu adland\u0131rd\u0131\u011f\u0131m\u0131z simptomlar\u0131n bir qismini v\u0259 ya ham\u0131s\u0131n\u0131 görürük" dedi.<\/p>\n

"\u0130lk növb\u0259d\u0259, \u0259g\u0259r görm\u0259 problemimiz varsa v\u0259 eyn\u0259k taxmaq m\u0259cburiyy\u0259tind\u0259yiks\u0259, ilk növb\u0259d\u0259 onlar\u0131 ekrana baxark\u0259n taxmal\u0131y\u0131q. 40-45 ya\u015fdan yuxar\u0131 insanlar tez-tez masa arxas\u0131nda i\u015fl\u0259y\u0259rk\u0259n, ekrana v\u0259 ya mobil telefona baxark\u0259n oxu eyn\u0259kl\u0259rin\u0259 ehtiyac duyurlar. <\/p>\n

Onlar mütl\u0259q kompüter ekran\u0131na uy\u011funla\u015fd\u0131r\u0131lm\u0131\u015f reseptl\u0259rl\u0259 oxu eyn\u0259kl\u0259ri taxmal\u0131d\u0131rlar. Ekran vaxt\u0131n\u0131 azaltmaq çox vaxt mümkün deyil. Ona gör\u0259 d\u0259 gözl\u0259rimizi dinc\u0259lm\u0259kl\u0259 yava\u015f-yava\u015f i\u015fl\u0259m\u0259liyik. H\u0259r yar\u0131m saatdan bir 5 d\u0259qiq\u0259 v\u0259 ya h\u0259r saat 10 d\u0259qiq\u0259 gözl\u0259rimizi dinc\u0259l\u0259 bil\u0259rik.<\/p>\n

Gözl\u0259rimizi ba\u011flamaq v\u0259 ya bu mümkün deyils\u0259, diqq\u0259ti yax\u0131n \u0259razid\u0259n deyil, \u0259n az\u0131 4 metr v\u0259 ya daha çox uzaqdak\u0131 bir obyekt\u0259, obyekt\u0259 v\u0259 ya m\u0259nz\u0259r\u0259y\u0259 yön\u0259ltm\u0259k gözümüzd\u0259ki \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na köm\u0259k etm\u0259lidir. Ekran qar\u015f\u0131s\u0131nda i\u015fl\u0259y\u0259rk\u0259n normal olaraq etdiyimiz qeyri-iradi yan\u0131b-sönm\u0259ni, ara-s\u0131ra xat\u0131rlad\u0131\u011f\u0131m\u0131z zaman yan\u0131b-sönm\u0259ni t\u0259krarlamal\u0131y\u0131q." Koytak, ekranla ekran aras\u0131ndak\u0131 m\u0259saf\u0259nin \u0259n az 50-60 santimetr olmas\u0131 v\u0259 ekran\u0131n göz s\u0259viyy\u0259sind\u0259n 10 d\u0259r\u0259c\u0259 a\u015fa\u011f\u0131da yerl\u0259\u015fm\u0259si laz\u0131m oldu\u011funu ifad\u0259 etdi.<\/p>\n

\u0130brahim Arif Köytak r\u0259q\u0259msal ekrana baxark\u0259n oturma v\u0259ziyy\u0259tinin, stulun hündürlüyünün v\u0259 boyun mövqeyinin d\u0259 uy\u011fun olmas\u0131 laz\u0131m oldu\u011funu vur\u011fulad\u0131. O \u0259lav\u0259 edib ki, stol arxas\u0131nda i\u015fl\u0259y\u0259nl\u0259r noutbuklardan uzaq durmal\u0131d\u0131rlar, çünki onlar göz\u0259 daha yax\u0131nd\u0131r v\u0259 ba\u015f\u0131n ir\u0259li \u0259yilm\u0259sini t\u0259l\u0259b edir.
\nYuxunun gözl\u0259r üçün \u0259h\u0259miyy\u0259tini vur\u011fulayan Köytak, "Gün \u0259rzind\u0259 n\u0259 q\u0259d\u0259r çal\u0131\u015fsaq da, gec\u0259 gözl\u0259rimizi dinc\u0259ltm\u0259liyik. Yatark\u0259n gözümüzün içind\u0259ki v\u0259 \u0259traf\u0131ndak\u0131 \u0259z\u0259l\u0259l\u0259ri, el\u0259c\u0259 d\u0259 tor qi\u015fam\u0131zdak\u0131 hüceyr\u0259l\u0259ri dinc\u0259lirik" dedi.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

Oftalmoloq Prof. Dr. \u0130brahim Arif Köytak r\u0259q\u0259msal ekranlara iki saatdan çox baxan insanlar\u0131n görm\u0259 poz\u011funlu\u011funa, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik ç\u0259km\u0259sin\u0259 s\u0259b\u0259b olan “göz yor\u011funlu\u011fu sindromu” ya\u015fad\u0131qlar\u0131n\u0131 bildirib. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229615"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}