{"id":229612,"date":"2025-08-29T09:23:40","date_gmt":"2025-08-29T05:23:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229612","title":{"rendered":"Yuxuda h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259nin s\u0259b\u0259bl\u0259ri\u00a0"},"content":{"rendered":"

Bir insan vaxta\u015f\u0131r\u0131 t\u0259r içind\u0259 oyan\u0131rsa, buna stress v\u0259 ya eyni kabuslar s\u0259b\u0259b ola bil\u0259r. \u018fg\u0259r yast\u0131\u011f\u0131n\u0131z\u0131 münt\u0259z\u0259m olaraq, \u0259n az\u0131 gec\u0259 bir-iki d\u0259f\u0259 çevirm\u0259lisinizs\u0259, bu panikaya s\u0259b\u0259b deyil. Ola bil\u0259r ki, yataq ota\u011f\u0131n\u0131z çox istidir. Kondisioneri 18-20°C-y\u0259 q\u0259d\u0259r yand\u0131r\u0131n. Kondisioner yoxdursa, heç olmasa p\u0259nc\u0259r\u0259l\u0259ri geni\u015f aç\u0131n. Yor\u011fan\u0131 nazik bir t\u0259b\u0259q\u0259 il\u0259 \u0259v\u0259z edin v\u0259 ya özünüzü heç bir \u015feyl\u0259 örtm\u0259yin.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, gec\u0259l\u0259r \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n v\u0259 spirtli içkil\u0259rd\u0259n ç\u0259kinin. Ax\u015fam fiziki f\u0259aliyy\u0259ti azald\u0131n. Yatmazdan \u0259vv\u0259l ota\u011f\u0131 havaland\u0131r\u0131n.
\nBu t\u0259dbirl\u0259r köm\u0259k etmirs\u0259, yuxuda istiy\u0259 v\u0259 soyu\u011fa at\u0131l\u0131rs\u0131n\u0131z, d\u0259riniz t\u0259rl\u0259 yap\u0131\u015f\u0131r, h\u0259tta tamamil\u0259 ç\u0131lpaq yatsan\u0131z da, gec\u0259 t\u0259rl\u0259m\u0259l\u0259ri h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 il\u0259 \u0259laq\u0259li deyil v\u0259 ba\u015fqa s\u0259b\u0259bl\u0259r axtarmaq laz\u0131md\u0131r.
\nMüalic\u0259 edin v\u0259 ya öz-özün\u0259 keç\u0259c\u0259k<\/strong>
\nOla bilsin ki, h\u0259yat\u0131n\u0131z\u0131n bu dövründ\u0259 siz stress, narahatl\u0131q keçirirsiniz v\u0259 ya vaxta\u015f\u0131r\u0131 panik atak keçirirsiniz. Bu, art\u0131q t\u0259rl\u0259m\u0259nin artmas\u0131na s\u0259b\u0259b olur. 
\nBir çox d\u0259rman var. M\u0259s\u0259l\u0259n, hormonal, antihipertenziv v\u0259 hipoqlikemik. Diabet, tiroid probleml\u0259ri v\u0259 qad\u0131nlarda menopoz v\u0259 hamil\u0259lik gec\u0259 t\u0259rl\u0259m\u0259l\u0259rinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, xo\u015fag\u0259lm\u0259z, lakin qaç\u0131lmazd\u0131r.<\/p>\n

T\u0259rl\u0259m\u0259ni azaltmaq üçün gec\u0259l\u0259r ya\u011fl\u0131 yem\u0259kl\u0259r yem\u0259yin, spirt v\u0259 güclü q\u0259hv\u0259 içm\u0259yin. Yatmazdan \u0259vv\u0259l du\u015f v\u0259 ya vanna q\u0259bul edin.
\nBir infeksiyadan \u015fübh\u0259l\u0259nirsinizs\u0259 v\u0259 t\u0259rl\u0259m\u0259d\u0259n ba\u015fqa dig\u0259r simptomlar varsa – q\u0259fil kilo itkisi, z\u0259iflik, q\u0131zd\u0131rma, öskür\u0259k, h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz. Yoluxucu x\u0259st\u0259likl\u0259ri t\u0259sdiql\u0259m\u0259k v\u0259 ya istisna etm\u0259k üçün.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir insan vaxta\u015f\u0131r\u0131 t\u0259r içind\u0259 oyan\u0131rsa, buna stress v\u0259 ya eyni kabuslar s\u0259b\u0259b ola bil\u0259r. \u018fg\u0259r yast\u0131\u011f\u0131n\u0131z\u0131 münt\u0259z\u0259m olaraq, \u0259n az\u0131 gec\u0259 bir-iki d\u0259f\u0259 çevirm\u0259lisinizs\u0259, bu panikaya s\u0259b\u0259b deyil. Ola…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229612"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}