{"id":229608,"date":"2025-08-29T07:30:47","date_gmt":"2025-08-29T03:30:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229608","title":{"rendered":"Sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sini nec\u0259 s\u00fcr\u0259tl\u0259ndirm\u0259k olar"},"content":{"rendered":"

Bir çox insanlar qal\u0131n, uzun v\u0259 sa\u011flam saçlar\u0131 x\u0259yal edir, amma reall\u0131q b\u0259z\u0259n tamamil\u0259 f\u0259rqlidir, yava\u015f-yava\u015f böyüyür, q\u0131r\u0131l\u0131r v\u0259 ya tökülür.
\nOnun böyüm\u0259sini sür\u0259tl\u0259ndirm\u0259k mümkündürmü? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple n\u0259\u015fri ara\u015fd\u0131r\u0131b.
\nOrta hesabla saç ayda t\u0259xmin\u0259n 1-1,5 sm uzan\u0131r. Bununla bel\u0259, sür\u0259t f\u0259rdi v\u0259 irsiyy\u0259td\u0259n v\u0259 b\u0259d\u0259nin ümumi v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Saçlar dövri olaraq böyüyür:
\nanagen – aktiv böyüm\u0259 m\u0259rh\u0259l\u0259si (2 ild\u0259n 7 il\u0259 q\u0259d\u0259r davam ed\u0259 bil\u0259r);
\ncatagen – keçid dövrü;
\ntelogen – istirah\u0259t m\u0259rh\u0259l\u0259si, bundan sonra saç tökülür.
\nSaç follikullar\u0131n\u0131n t\u0259xmin\u0259n 85-90%-i eyni zamanda böyüm\u0259 m\u0259rh\u0259l\u0259sind\u0259dir. Saç mü\u0259yy\u0259n bir uzunluqdan daha uzun uzanmazsa, ehtimal ki, daha q\u0131sa bir anagen dövrü var.
\nSaçlar\u0131n böyüm\u0259sini n\u0259 l\u0259ngid\u0259 bil\u0259r
\nAqressiv qulluq m\u0259hsullar\u0131. Styling m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259ki spirt saçlar\u0131 qurudur, \u015fampunlar\u0131n t\u0259rkibind\u0259ki sulfatlar is\u0259 saç\u0131n strukturunu z\u0259d\u0259l\u0259yir.
\nBoyama v\u0259 a\u011fartma. Peroksid v\u0259 ammonyak saçlar\u0131 tük\u0259ndirir, onlar\u0131 kövr\u0259k edir.
\nUzatmalar. Daimi g\u0259rginlik follikullara z\u0259r\u0259r verir.
\nStress. Artan kortizol saç follikullar\u0131n\u0131 istirah\u0259t m\u0259rh\u0259l\u0259sin\u0259 keçir\u0259 bil\u0259r.
\nD\u0259rmanlar. B\u0259zi hormonal d\u0259rmanlar, antidepresanlar v\u0259 ya qan t\u0259zyiqi d\u0259rmanlar\u0131 saç böyüm\u0259sin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nTibbi \u015f\u0259rtl\u0259r. Qalxanab\u0259nz\u0259r v\u0259zi probleml\u0259ri, anemiya, otoimmün x\u0259st\u0259likl\u0259r v\u0259 vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 tez-tez saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur.
\nSaçlar\u0131n daha sür\u0259tli uzanmas\u0131na nec\u0259 köm\u0259k etm\u0259k olar
\nAqressiv qulluq m\u0259hsullar\u0131. Follikullar\u0131n t\u0131xanmamas\u0131 üçün h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 yum\u015faq ovucu v\u0259 ya ayd\u0131nla\u015fd\u0131r\u0131c\u0131 \u015fampun istifad\u0259 edin.
\nDüzgün \u015fampunu seçin. Biotin, sink, balqabaq toxumu ekstrakt\u0131 kimi böyüm\u0259ni stimulla\u015fd\u0131ran komponentl\u0259ri olan sulfats\u0131z m\u0259hsullar\u0131 seçin.
\nKondisioner haqq\u0131nda unutmay\u0131n. Quru saçlar daha tez q\u0131r\u0131l\u0131r. Yüngül kondisioner uclar\u0131 n\u0259ml\u0259ndirir v\u0259 qoruyur.
\nT\u0259rkibind\u0259 olan m\u0259hsullardan istifad\u0259 edin. T\u0259rkibind\u0259 olan kondisionerl\u0259r v\u0259 ya\u011flar (arqan, kokos) z\u0259d\u0259l\u0259rd\u0259n qorunma\u011fa köm\u0259k ed\u0259c\u0259k.
\nÜslub il\u0259 diqq\u0259tli olun. \u0130stilik qorunmas\u0131ndan istifad\u0259 edin v\u0259 yatmaq üçün ip\u0259k yast\u0131q örtüyü seçin.
\nUçlar\u0131n\u0131 münt\u0259z\u0259m olaraq k\u0259sin. H\u0259r 2 ayda – uclar\u0131n parçalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün m\u0259nfi 1-2 sm.
\nBa\u015f d\u0259risini masaj edin. Bu, qan dövran\u0131n\u0131 v\u0259 qida madd\u0259l\u0259rinin ampull\u0259r\u0259 ax\u0131n\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.
\nKofeinli m\u0259hsullar\u0131 s\u0131nay\u0131n. \u015eampunlardak\u0131 kofeinin follikullar\u0131 aktivl\u0259\u015fdir\u0259 bil\u0259c\u0259yin\u0259 dair sübutlar var.
\nBalansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma. Saçlar\u0131n böyüm\u0259si üçün zülallar, d\u0259mir, sink, B vitaminl\u0259ri laz\u0131md\u0131r. P\u0259hriziniz\u0259 bal\u0131q, yumurta, qoz-f\u0131nd\u0131q, paxlal\u0131lar, bütün tax\u0131llar v\u0259 göy\u0259rti \u0259lav\u0259 edin.
\nH\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Saçlar\u0131n\u0131z h\u0259ddind\u0259n art\u0131q tökülürs\u0259, mütl\u0259q tricholoq v\u0259 ya endokrinoloqa müraci\u0259t edin.
\nSaçlar\u0131n böyüm\u0259si üçün qidalanma
\nLizin – bal\u0131q, toyuq, paxlal\u0131 bitkil\u0259rd\u0259 olur.
\nProline – brokoli, soya, avokadoda.
\nSistin – \u0259t, yumurta, bütün tax\u0131llarda.
\nBiotin v\u0259 sink – qoz-f\u0131nd\u0131q, toxum, qaraciy\u0259rd\u0259.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar qal\u0131n, uzun v\u0259 sa\u011flam saçlar\u0131 x\u0259yal edir, amma reall\u0131q b\u0259z\u0259n tamamil\u0259 f\u0259rqlidir, yava\u015f-yava\u015f böyüyür, q\u0131r\u0131l\u0131r v\u0259 ya tökülür. Onun böyüm\u0259sini sür\u0259tl\u0259ndirm\u0259k mümkündürmü?  Ucnoqta.az x\u0259b\u0259r verir ki, Real…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229608"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}