{"id":229553,"date":"2025-08-28T07:42:36","date_gmt":"2025-08-28T03:42:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229553","title":{"rendered":"S\u00fcd m\u0259hsullar\u0131 b\u0259z\u0259n kabuslara s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"

Süd v\u0259 pendir xüsusil\u0259 laktoza dözümsüzlüyü olan insanlarda kabuslara s\u0259b\u0259b ola bil\u0259r. P\u0259hriz v\u0259 yuxular aras\u0131ndak\u0131 \u0259laq\u0259ni t\u0259dqiq ed\u0259n kanadal\u0131 aliml\u0259r bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rma “Frontiers in Psychology” jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Niy\u0259 bu m\u0259hsullar?
\nMonreal Universiteti v\u0259 MacEwan Universitetinin aliml\u0259ri 1082 t\u0259l\u0259b\u0259 aras\u0131nda yuxular\u0131, yem\u0259k v\u0259rdi\u015fl\u0259ri, yuxular\u0131 v\u0259 sa\u011flaml\u0131qlar\u0131 il\u0259 ba\u011fl\u0131 sor\u011fu keçiribl\u0259r. Onlar mü\u0259yy\u0259n edibl\u0259r ki, laktoza dözümsüzlüyü olan insanlar süd m\u0259hsullar\u0131ndan istifad\u0259 etdikd\u0259n sonra kabuslar, yuxu poz\u011funluqlar\u0131 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq simptomlar\u0131 il\u0259 daha çox qar\u015f\u0131la\u015f\u0131rlar. Bu, bir çox insan\u0131n ax\u015fam bir st\u0259kan südd\u0259n v\u0259 ya bir qa\u015f\u0131q dondurmadan sonra niy\u0259 narahat edici yuxular gördüyünü izah ed\u0259 bil\u0259r. Laktoza qar\u015f\u0131 dözümsüzlüyü olan bir insan süd m\u0259hsullar\u0131 istehlak etdikd\u0259, b\u0259d\u0259n süd \u015f\u0259k\u0259rini (laktoza) parçalayan bir ferment olan laktaza kifay\u0259t q\u0259d\u0259r istehsal etmir. N\u0259tic\u0259d\u0259 ba\u011f\u0131rsaqlarda fermentasiya, qaz, \u015fi\u015fkinlik v\u0259 a\u011fr\u0131lar ba\u015flay\u0131r. Bu hissl\u0259r d\u0259rin yuxuya mane ola bil\u0259r v\u0259 kabuslar da daxil olmaqla yuxularda m\u0259nfi görüntül\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

T\u0259dqiqat n\u0259yi göst\u0259rdi?
\n\u0130\u015ftirakç\u0131lar\u0131n t\u0259xmin\u0259n 30%-i münt\u0259z\u0259m kabuslar gördüyünü bildirib.
\nQad\u0131nlar ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n iki d\u0259f\u0259 çox qidaya qar\u015f\u0131 dözümsüzlük v\u0259 ya allergiyaya i\u015far\u0259 edirdil\u0259r.
\n\u0130\u015ftirakç\u0131lar\u0131n 40%-i yatmazdan \u0259vv\u0259l yem\u0259yin v\u0259 ya mü\u0259yy\u0259n qidalar\u0131n yuxunun keyfiyy\u0259tin\u0259 t\u0259sir etdiyin\u0259 inan\u0131rd\u0131.
\n\u0130\u015ftirakç\u0131lar \u0259n çox \u015firniyyatlar\u0131, \u0259dviyyatl\u0131 qidalar\u0131 v\u0259 süd m\u0259hsullar\u0131n\u0131 z\u0259if yuxunun “günahkarlar\u0131” hesab edirdil\u0259r. Respondentl\u0259rin yaln\u0131z 5,5%-i qidan\u0131n yuxular\u0131n\u0131n “tonuna” t\u0259sir etdiyin\u0259 inan\u0131rd\u0131, lakin onlar\u0131n çoxu q\u0259rib\u0259 v\u0259 ya narahatedici yuxular\u0131n s\u0259b\u0259bi kimi süd m\u0259hsullar\u0131n\u0131 adland\u0131r\u0131b.<\/p>\n

Bu, laktoza qar\u015f\u0131 dözümsüzlük v\u0259 kabuslar aras\u0131nda ayd\u0131n \u0259laq\u0259ni göst\u0259r\u0259n ilk böyük ara\u015fd\u0131rmad\u0131r. Bu, yatmazdan \u0259vv\u0259l süd içm\u0259yin z\u0259r\u0259rli oldu\u011funa dair m\u0259\u015fhur inam\u0131 izah etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r – bu, mif deyil, fizioloji cavabd\u0131r. T\u0259dqiqat h\u0259m d\u0259 bugünkü t\u0259l\u0259b\u0259l\u0259rin 11 il \u0259vv\u0259l sor\u011fu edil\u0259nl\u0259r\u0259 nisb\u0259t\u0259n niy\u0259 yem\u0259k v\u0259 x\u0259yallar aras\u0131nda \u0259laq\u0259 yaratma ehtimal\u0131n\u0131n daha az oldu\u011funu izah etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Ola bilsin ki, onlar qidaya qar\u015f\u0131 dözümsüzlükl\u0259rind\u0259n daha çox x\u0259b\u0259rdar olublar v\u0259 problemli qidalardan qaç\u0131rlar.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Süd v\u0259 pendir xüsusil\u0259 laktoza dözümsüzlüyü olan insanlarda kabuslara s\u0259b\u0259b ola bil\u0259r. P\u0259hriz v\u0259 yuxular aras\u0131ndak\u0131 \u0259laq\u0259ni t\u0259dqiq ed\u0259n kanadal\u0131 aliml\u0259r bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rma “Frontiers…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229553"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}