{"id":229549,"date":"2025-08-28T06:08:25","date_gmt":"2025-08-28T02:08:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229549","title":{"rendered":"K\u00fc\u00e7\u0259d\u0259 q\u0259fil z\u0259iflik: asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn be\u015f add\u0131m"},"content":{"rendered":"

Küç\u0259d\u0259 gedirs\u0259n v\u0259 bird\u0259n hiss edirs\u0259n ki, daha bir add\u0131m atsan, hu\u015funu itir\u0259c\u0259ks\u0259n. \u015eairin dediyi kimi: “z\u0259iflik at\u0131\u015f zaman\u0131 kimi”. Bu istilik v\u0259 ya yor\u011funluqdan ola bil\u0259r. Ola bil\u0259r ki, t\u0259zyiq art\u0131b v\u0259 ya \u0259ksin\u0259, azal\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259r halda, be\u015f sad\u0259 add\u0131m ataraq t\u0259cili olaraq özün\u0259 g\u0259lm\u0259k laz\u0131md\u0131r.
\nDur, kim gedir
\n\u018fg\u0259r özünüzü z\u0259if hiss edirsinizs\u0259, "\u0259xlaqi v\u0259 irad\u0259li" h\u0259r\u0259k\u0259t\u0259 davam etm\u0259k laz\u0131m deyil. Dayan v\u0259 ya daha yax\u015f\u0131s\u0131, \u0259n yax\u0131n skamyada, pill\u0259k\u0259nl\u0259rd\u0259 v\u0259 ya bordürd\u0259 otur. H\u0259ddind\u0259n art\u0131q hallarda, sad\u0259c\u0259 çömb\u0259lm\u0259k v\u0259 ya divara, dir\u0259y\u0259 v\u0259 ya yolda\u015f\u0131n\u0131za söyk\u0259nm\u0259k kifay\u0259tdir.
\nN\u0259f\u0259s al, n\u0259f\u0259s alma
\nÇömb\u0259lm\u0259k v\u0259 ya dirs\u0259kl\u0259riniz\u0259 söyk\u0259nm\u0259k, n\u0259f\u0259sinizi normalla\u015fd\u0131r\u0131n.
\n3-4 sayma üçün burnunuzdan d\u0259rin n\u0259f\u0259s al\u0131n.
\nN\u0259f\u0259sinizi bir neç\u0259 saniy\u0259 saxlay\u0131n v\u0259 yava\u015f-yava\u015f a\u011fz\u0131n\u0131zdan n\u0259f\u0259s al\u0131n. 5-6 say üçün.
\nM\u0259\u015fqi 5-6 d\u0259f\u0259 t\u0259krarlay\u0131n. V\u0259 ya asanla\u015fana q\u0259d\u0259r. Prosedurun sonuna do\u011fru, növb\u0259ti add\u0131mda biz\u0259 n\u0259yin köm\u0259k ed\u0259c\u0259yini axtarmaq üçün \u0259trafa bax\u0131n.
\n\u015eirin bir \u015fey
\nOla bilsin ki, susuzla\u015fd\u0131rma v\u0259 ya qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 olmas\u0131 s\u0259b\u0259bind\u0259n özümüzü pis hiss edirdik. Bir neç\u0259 qurtum su bizi h\u0259yata qaytara bil\u0259r. \u015eirniyyat, \u015fokolad, meyv\u0259, qoz-f\u0131nd\u0131q v\u0259 ya ba\u015fqa \u015firin bir \u015fey d\u0259 reall\u0131\u011fa qay\u0131tma\u011fa köm\u0259k ed\u0259c\u0259k.
\nGün\u0259\u015fd\u0259 bir yer
\nKölg\u0259y\u0259 v\u0259 ya s\u0259rin bir ota\u011fa getm\u0259k mümkündürs\u0259 – istifad\u0259 edin. \u0130sti olarsa – art\u0131q paltarlardan qurtulun. Rahatlay\u0131n v\u0259 ya yaxan\u0131z\u0131 aç\u0131n. \u018fg\u0259r üzünüzü s\u0259rin su il\u0259 yuya bilirsinizs\u0259 – üzünüzü yuyun. Heç kimd\u0259n utanma\u011fa ehtiyac yoxdur.
\nKöm\u0259k edin!
\nZ\u0259iflik getm\u0259zs\u0259 – köm\u0259k ça\u011f\u0131r\u0131n.
\nYoldan keç\u0259nl\u0259rd\u0259n h\u0259kim ça\u011f\u0131rma\u011f\u0131 xahi\u015f edin. Dünya yax\u015f\u0131 insanlars\u0131z deyil. Kims\u0259 cavab ver\u0259c\u0259k.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Küç\u0259d\u0259 gedirs\u0259n v\u0259 bird\u0259n hiss edirs\u0259n ki, daha bir add\u0131m atsan, hu\u015funu itir\u0259c\u0259ks\u0259n. \u015eairin dediyi kimi: “z\u0259iflik at\u0131\u015f zaman\u0131 kimi”. Bu istilik v\u0259 ya yor\u011funluqdan ola bil\u0259r. Ola bil\u0259r ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-229549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229549"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}