{"id":229491,"date":"2025-08-27T09:54:28","date_gmt":"2025-08-27T05:54:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229491","title":{"rendered":"50 ya\u015fdan yuxar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131"},"content":{"rendered":"

Bu qidalar xroniki iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259n antioksidanlar, lif v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.
\nQida rasionundak\u0131 b\u0259zi çox kiçik d\u0259yi\u015fiklikl\u0259r iltihab\u0131 azaltma\u011fa v\u0259 ya\u015fla \u0259laq\u0259dar yarana bil\u0259c\u0259k dig\u0259r sa\u011flaml\u0131q probleml\u0259rinin öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Dietoloqlar t\u0259rkibind\u0259 antioksidanlar, lif, kalsium, sa\u011flam ya\u011flar v\u0259 zülal olan qidalar\u0131 yem\u0259yi tövsiy\u0259 edirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, EatingWell 50 ya\u015fdan sonra yem\u0259k üçün \u0259n yax\u015f\u0131 be\u015f qidan\u0131 t\u0259qdim edir.
\n1. Gil\u0259meyv\u0259<\/strong>
\nQaragil\u0259, böyürtk\u0259n, çiy\u0259l\u0259k, moruq – bunlar\u0131n ham\u0131s\u0131 iltihab\u0131 azaltma\u011fa v\u0259 sa\u011flam qocalma\u011fa köm\u0259k ed\u0259n antioksidantlarla z\u0259ngindir.
\nGil\u0259meyv\u0259 MIND p\u0259hrizinin \u0259sas elementidir, demans v\u0259 dig\u0259r idrak geril\u0259m\u0259 formalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün n\u0259z\u0259rd\u0259 tutulmu\u015f yem\u0259k plan\u0131d\u0131r.
\n2. Lobya<\/strong>
\nFasulyenin t\u0259rkibind\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik peptidl\u0259r, polifenollar v\u0259 saponinl\u0259r var. Qeydiyyatdan keçmi\u015f diyetisyen diyetisyen Zariel Grullion deyir: "Paxlal\u0131 bitkil\u0259rin qar\u0131\u015f\u0131\u011f\u0131 yem\u0259k sizi daha uzun müdd\u0259t tox hiss edir v\u0259 b\u0259d\u0259nd\u0259 art\u0131q iltihabla mübariz\u0259 aparma\u011fa köm\u0259k edir".
\nBundan \u0259lav\u0259, lobya sa\u011flam ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259y\u0259n lifl\u0259 z\u0259ngindir v\u0259 menopozla \u0259laq\u0259li ba\u011f\u0131rsaq probleml\u0259ri il\u0259 mübariz\u0259 aparma\u011fa köm\u0259k ed\u0259 bil\u0259r. Onlar h\u0259mçinin ya\u015fa ba\u011fl\u0131 \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259n qiym\u0259tli bitki \u0259sasl\u0131 protein m\u0259nb\u0259yidir.
\n3. Tünd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/strong>
\nQeydiyyatdan keçmi\u015f diyetisyen Seema \u015eah deyir: "\u0130spanaq, k\u0259l\u0259m v\u0259 v\u0259z\u0259ri kimi tünd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r iltihab\u0131 [azaldan] v\u0259 oksidl\u0259\u015fdirici stressi azaltma\u011fa köm\u0259k ed\u0259n faydal\u0131 qidalar v\u0259 fitokimy\u0259vi madd\u0259l\u0259rl\u0259 yükl\u0259nir". Bunlara A, C, E v\u0259 K vitaminl\u0259ri, h\u0259mçinin güclü polifenollar daxildir.
\n\u015eah deyir ki, tünd yarpaql\u0131 göy\u0259rti, h\u0259mçinin kalsium, maqnezium v\u0259 kalium kimi sümük qurulu\u015funu gücl\u0259ndir\u0259n minerallarla xüsusil\u0259 z\u0259ngindir.
\n4. Q\u0131z\u0131lbal\u0131q<\/strong>
\nQ\u0131z\u0131lbal\u0131\u011f\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259y\u0259 d\u0259y\u0259r, çünki o, iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.
\n5. F\u0131nd\u0131q<\/strong>
\nBir ovuc qoz-f\u0131nd\u0131qda fitosterollar, selenium, maqnezium, tokoferollar, polifenollar, doymam\u0131\u015f ya\u011flar v\u0259 lif kimi müxt\u0259lif antioksidanlar v\u0259 ür\u0259k üçün faydal\u0131 qidalar var.<\/p>\n

Z\u0259ngin qida profilin\u0259 gör\u0259 qoz-f\u0131nd\u0131q ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa köm\u0259k edir. Badam v\u0259 qoz iltihab\u0131 azaltmaq üçün xüsusil\u0259 faydal\u0131d\u0131r, Braziliya qozu is\u0259 oksidl\u0259\u015fdirici stressi azaltma\u011fa köm\u0259k edir. Xüsusil\u0259 bal\u0131q yemirsinizs\u0259, qoz, iltihabla mübariz\u0259 aparan omeqa-3 ya\u011f tur\u015fular\u0131na gör\u0259 diyetiniz\u0259 \u0259lav\u0259 etm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu qidalar xroniki iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259n antioksidanlar, lif v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Qida rasionundak\u0131 b\u0259zi çox kiçik d\u0259yi\u015fiklikl\u0259r iltihab\u0131 azaltma\u011fa v\u0259 ya\u015fla \u0259laq\u0259dar yarana bil\u0259c\u0259k dig\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229491"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}