{"id":229490,"date":"2025-08-27T08:53:32","date_gmt":"2025-08-27T04:53:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229490","title":{"rendered":"Uzun m\u00fcdd\u0259t ekran qar\u015f\u0131s\u0131nda oturmaq riski – G\u0259nclikd\u0259 s\u0259ssiz t\u0259hl\u00fck\u0259"},"content":{"rendered":"

Vaxtil\u0259 orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131q problemi hesab edil\u0259n varikoz damarlar\u0131 indi oturaq h\u0259yat t\u0259rzin\u0259 gör\u0259 g\u0259ncl\u0259rd\u0259 sür\u0259tl\u0259 artmaqdad\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ür\u0259k-damar c\u0259rrah\u0131 Prof.Dr.Semih Barlas, saatlarla kompüter ba\u015f\u0131nda i\u015fl\u0259y\u0259n v\u0259 ya plan\u015fet istifad\u0259sini azaltmayan g\u0259ncl\u0259rin risk alt\u0131nda oldu\u011funu ifad\u0259 ed\u0259r\u0259k, uzun müdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalman\u0131n ayaq damarlar\u0131nda qan dövran\u0131n\u0131 yava\u015flatd\u0131\u011f\u0131n\u0131, varikoz damarlar\u0131na yol açd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b.<\/p>\n

Varikoz damarlar\u0131 t\u0259kc\u0259 estetik problem deyil<\/strong>
\nMüasir h\u0259yat t\u0259rzi d\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid edir. Xüsusil\u0259 Z n\u0259sli aras\u0131nda kompüter, telefon v\u0259 plan\u015fetd\u0259n istifad\u0259 n\u0259tic\u0259sind\u0259 artan h\u0259r\u0259k\u0259tsizlik varikoz damarlar\u0131n\u0131 t\u0259kc\u0259 orta ya\u015fl\u0131 insanlar üçün deyil, h\u0259m d\u0259 g\u0259ncl\u0259r üçün problem\u0259 çevirir. Varikoz damarlar\u0131 t\u0259kc\u0259 estetik problem deyil; g\u0259l\u0259c\u0259kd\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259rl\u0259r. Son ill\u0259rd\u0259 g\u0259nc ya\u015fda varikoz damarlar\u0131 il\u0259 müraci\u0259t ed\u0259n x\u0259st\u0259l\u0259rin say\u0131nda ciddi art\u0131m mü\u015fahid\u0259 olunur. Günd\u0259 6-8 saatdan çox stol arxas\u0131nda oturan v\u0259 h\u0259r\u0259k\u0259tsiz olan g\u0259ncl\u0259r xüsusil\u0259 risk alt\u0131ndad\u0131r. Ekran qar\u015f\u0131s\u0131nda düz 1-2 saatdan çox oturmaq, ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq, gün \u0259rzind\u0259 h\u0259r\u0259k\u0259tsizlik varikoz damarlar\u0131 üçün risk faktorlar\u0131ndand\u0131r. \u018fg\u0259r aya\u011f\u0131n\u0131zda yor\u011funluq v\u0259 günün sonunda a\u011f\u0131rl\u0131q hissi, ayaq bil\u0259yinin \u015fi\u015fm\u0259si, gec\u0259 kramplar\u0131, qa\u015f\u0131nma v\u0259 d\u0259rinizd\u0259 hörümç\u0259k toru kimi kapilyar damarlar varsa, ür\u0259k-damar c\u0259rrah\u0131na müraci\u0259t etm\u0259y\u0259 d\u0259y\u0259r.
\n– Aya\u011fa qalx\u0131n v\u0259 h\u0259r saat 2-3 d\u0259qiq\u0259 g\u0259zin.
\n– Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaqdan ç\u0259kinin.
\n– Günd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 sür\u0259tli g\u0259zintiy\u0259 ç\u0131x\u0131n.
\n– Bol su için, duz v\u0259 i\u015fl\u0259nmi\u015f qidalar\u0131 azald\u0131n.
\n– Dar, s\u0259rt, elastik paltarlardan ç\u0259kinin.
\nG\u0259ncl\u0259rd\u0259 görül\u0259n simptomlar çox vaxt “yor\u011funluq” kimi s\u0259hv sal\u0131n\u0131r v\u0259 t\u0259xir\u0259 sal\u0131n\u0131r. Bununla bel\u0259, erk\u0259n m\u0259rh\u0259l\u0259d\u0259 Doppler ultras\u0259s müayin\u0259si sonradan daha ç\u0259tin müalic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Varikoz damarlar\u0131n\u0131n günümüzün müasir müalic\u0259 üsullar\u0131 il\u0259 günd\u0259lik h\u0259yata sür\u0259tli dönü\u015f mümkündür. Müvafiq üsul h\u0259kim müayin\u0259si v\u0259 Doppler ultras\u0259s müayin\u0259si il\u0259 mü\u0259yy\u0259n edilir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Vaxtil\u0259 orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131q problemi hesab edil\u0259n varikoz damarlar\u0131 indi oturaq h\u0259yat t\u0259rzin\u0259 gör\u0259 g\u0259ncl\u0259rd\u0259 sür\u0259tl\u0259 artmaqdad\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, ür\u0259k-damar c\u0259rrah\u0131 Prof.Dr.Semih Barlas, saatlarla kompüter…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229490"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}