{"id":229445,"date":"2025-08-26T11:00:32","date_gmt":"2025-08-26T07:00:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229445","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma"},"content":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün p\u0259hrizin \u0259sas\u0131n\u0131 sad\u0259 qidalar t\u0259\u015fkil etm\u0259lidir: t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, bütün tax\u0131llar, qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f \u0259t v\u0259 bal\u0131qlar. Eyni zamanda t\u0259rkibind\u0259 gizli ya\u011flar, duz, \u015f\u0259k\u0259r v\u0259 trans ya\u011flar\u0131 olan yar\u0131mfabrikatlar, kolbasa v\u0259 q\u0259nnad\u0131 m\u0259mulatlar\u0131ndan uzaq durmal\u0131s\u0131n\u0131z. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Yevgeni Kokin “\u0130zvestiya”ya ür\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k ed\u0259n qidalanma prinsipl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b.
\nKardioloq ya\u011flar\u0131n nisb\u0259tin\u0259 xüsusi diqq\u0259t yetirm\u0259yi tövsiy\u0259 edir – doymu\u015f 1 hiss\u0259d\u0259n 10 doymam\u0131\u015f hiss\u0259d\u0259n çox olmamaq v\u0259 mümküns\u0259 trans ya\u011flar\u0131 tamamil\u0259 aradan qald\u0131rmaq. Xüsusil\u0259 hipertoniya il\u0259 günd\u0259 5 qram duz m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. P\u0259hrizin kalorili m\u0259zmununa n\u0259zar\u0259t etm\u0259k d\u0259 vacibdir, çünki art\u0131q ç\u0259ki infarkt\u0131n inki\u015faf\u0131 üçün birba\u015fa risk faktorudur.<\/p>\n

"P\u0259hrizd\u0259 maqnezium v\u0259 kaliumla z\u0259ngin qidalar olmal\u0131d\u0131r: banan, göy\u0259rti, qoz-f\u0131nd\u0131q, kartof v\u0259 paxlal\u0131lar. Bu mikroelementl\u0259r ür\u0259k ritmini d\u0259st\u0259kl\u0259yir v\u0259 aritmiya riskini azald\u0131r. Xüsusil\u0259 faydal\u0131 olan ya\u011fl\u0131 bal\u0131qlard\u0131r (somon, skumbriya, sardina) h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259, ya\u011fs\u0131z t\u0259r\u0259v\u0259zl\u0259r h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 yem\u0259kdir. gün, meyv\u0259 v\u0259 gil\u0259meyv\u0259 günd\u0259 1-2 porsiya, el\u0259c\u0259 d\u0259 bitki ya\u011flar\u0131 normada”, – h\u0259kim bildirib. Onun sözl\u0259rin\u0259 gör\u0259, p\u0259hrizd\u0259n fast food, q\u0259lyanalt\u0131lar, q\u0259nnad\u0131 m\u0259mulatlar\u0131, ya\u011fl\u0131 \u0259t m\u0259hsullar\u0131, souslar, qazl\u0131 içkil\u0259r, spirt v\u0259 konservl\u0259ri ç\u0131xarmaq daha yax\u015f\u0131d\u0131r. <\/p>\n

"Qidalanma qada\u011fa deyil, bir vasit\u0259dir. O, ür\u0259k üçün qalxana çevril\u0259 bil\u0259r – ya da bo\u015fqab\u0131m\u0131zda olanlara diqq\u0259t yetirm\u0259s\u0259k, yava\u015f m\u0259hvedici ola bil\u0259r", – kardioloq \u0259lav\u0259 edib.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün p\u0259hrizin \u0259sas\u0131n\u0131 sad\u0259 qidalar t\u0259\u015fkil etm\u0259lidir: t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, bütün tax\u0131llar, qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f \u0259t v\u0259 bal\u0131qlar. Eyni zamanda t\u0259rkibind\u0259 gizli ya\u011flar, duz, \u015f\u0259k\u0259r v\u0259 trans ya\u011flar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229445"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}