{"id":229440,"date":"2025-08-26T11:49:54","date_gmt":"2025-08-26T07:49:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229440","title":{"rendered":"Yem\u0259kd\u0259n d\u0259rhal sonra \u00f6z\u00fcn\u00fcz\u00fc yuxulu hiss edirsinizs\u0259, \u2026"},"content":{"rendered":"

Yem\u0259kd\u0259n sonra özünüzü a\u011f\u0131r, yor\u011fun v\u0259 l\u0259ng hiss edirsinizs\u0259, bunun bir çox s\u0259b\u0259bi ola bil\u0259r. B\u0259s, bir çox insan\u0131n ya\u015fad\u0131\u011f\u0131 bu yem\u0259kd\u0259n sonra yor\u011funlu\u011fun arxas\u0131nda n\u0259 dayan\u0131r v\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq mümkündürmü? <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, ad\u0259t\u0259n "yem\u0259kd\u0259n sonrak\u0131 yuxululuq" v\u0259 ya "qida komas\u0131" kimi tan\u0131nan bu v\u0259ziyy\u0259t t\u0259kc\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n deyil, bir çox ba\u015fqa amill\u0259rd\u0259n d\u0259 qaynaqlan\u0131r.
\nB\u0259s, bu ümumi v\u0259ziyy\u0259tin \u0259sl s\u0259b\u0259bl\u0259ri n\u0259dir v\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq üçün n\u0259 etm\u0259k olar? H\u0259r k\u0259s \u0259n az\u0131 bir d\u0259f\u0259 "yem\u0259kd\u0259n sonrak\u0131 yuxululuq" kimi tan\u0131nan bu "post-prandial yuxululuq" v\u0259 b\u0259z\u0259n h\u0259tta "qida komas\u0131" il\u0259 qar\u015f\u0131la\u015fm\u0131\u015fd\u0131r. \u015eirniyyat, a\u011f çör\u0259k, düyü v\u0259 x\u0259mir m\u0259mulatlar\u0131 kimi karbohidratlar\u0131 yüks\u0259k v\u0259 glisemik indeksi yüks\u0259k olan qidalar qan \u015f\u0259k\u0259rini sür\u0259tl\u0259 art\u0131r\u0131r. Lakin bu yüks\u0259li\u015fin ard\u0131nca ani eni\u015f ba\u015f verir ki, bu da yor\u011funluq hissl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Yem\u0259k zaman\u0131 bu növ qidalar\u0131 q\u0259bul edirsinizs\u0259, yor\u011funlu\u011funuzun \u0259sas s\u0259b\u0259bi qan \u015f\u0259k\u0259rinizd\u0259ki ani d\u0259yi\u015fiklikl\u0259r ola bil\u0259r.<\/p>\n

Ç\u0259tin h\u0259zm olan qidalar enerji ehtiyac\u0131n\u0131z\u0131 art\u0131r\u0131r
\nÇox ya\u011fl\u0131 v\u0259 a\u011f\u0131r yem\u0259kl\u0259r h\u0259zmi mane\u0259 tör\u0259dir, onlar\u0131n m\u0259d\u0259d\u0259 daha uzun müdd\u0259t qalmas\u0131na s\u0259b\u0259b olur v\u0259 daha çox enerji s\u0259rfiyyat\u0131 t\u0259l\u0259b edir. Bu, h\u0259zm sisteminin enerji ehtiyac\u0131n\u0131 art\u0131r\u0131r ki, bu da daha s\u0131x yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Dietoloq Culia Zumpanoya gör\u0259, yediyimiz h\u0259r yem\u0259yin h\u0259zm edilm\u0259si 30 il\u0259 40 saat aras\u0131ndad\u0131r. \u018fg\u0259r siz tez-tez v\u0259 a\u011f\u0131r yem\u0259kl\u0259r q\u0259bul edirsinizs\u0259, h\u0259zm sisteminiz çox i\u015fl\u0259yir v\u0259 bu da sizi daha çox yor\u011fun hiss ed\u0259 bil\u0259r.<\/p>\n

Yuxu keyfiyy\u0259tiniz d\u0259 bu v\u0259ziyy\u0259tin \u0259h\u0259miyy\u0259tli bir determinant\u0131d\u0131r. Yuxusuz bir gec\u0259 keçirdiyiniz zaman b\u0259d\u0259ninizin bioloji ritmi pozula bil\u0259r v\u0259 yem\u0259kd\u0259n sonra yor\u011funlu\u011fu daha da art\u0131r\u0131r.
\nYüks\u0259k karbohidratl\u0131 yem\u0259kd\u0259n sonra insulin ifraz\u0131n\u0131n artmas\u0131 serotonin v\u0259 melatonin hormonlar\u0131n\u0131n istehsal\u0131n\u0131 tetikleyebilir, bu da öz növb\u0259sind\u0259 yuxululu\u011fu art\u0131r\u0131r. Bu proses insulin müqavim\u0259ti olan insanlarda da çox daha sür\u0259tli v\u0259 özünü qabar\u0131q \u015f\u0259kild\u0259 göst\u0259rir.
\nKifay\u0259t q\u0259d\u0259r su içm\u0259m\u0259k, xüsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra, enerji s\u0259viyy\u0259sinin azalmas\u0131na v\u0259 yuxululu\u011fa s\u0259b\u0259b ola bil\u0259r. Odur ki, bol su içm\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yem\u0259kd\u0259n sonra özünüzü a\u011f\u0131r, yor\u011fun v\u0259 l\u0259ng hiss edirsinizs\u0259, bunun bir çox s\u0259b\u0259bi ola bil\u0259r. B\u0259s, bir çox insan\u0131n ya\u015fad\u0131\u011f\u0131 bu yem\u0259kd\u0259n sonra yor\u011funlu\u011fun arxas\u0131nda n\u0259 dayan\u0131r v\u0259 bunun qar\u015f\u0131s\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229440"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}