{"id":229437,"date":"2025-08-26T07:02:51","date_gmt":"2025-08-26T03:02:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229437","title":{"rendered":"Pay\u0131za do\u011fru immuniteti nec\u0259 g\u00fccl\u0259ndirm\u0259k olar?"},"content":{"rendered":"

\u0130mmunitet kompleks bir yana\u015fma t\u0259l\u0259b ed\u0259n mür\u0259kk\u0259b bir sistemdir. Bir çox insanlar orqanizmin müdafi\u0259sini gücl\u0259ndirm\u0259k üçün münt\u0259z\u0259m olaraq sitrus meyv\u0259l\u0259ri yem\u0259yin kifay\u0259t oldu\u011funu dü\u015fünm\u0259y\u0259 öyr\u0259\u015fibl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ancaq h\u0259kim Ekaterina Dmitrenko qeyd edir ki, C vitamini immunitet sistemi üçün tam hüquqlu d\u0259st\u0259yin yaln\u0131z bir komponentidir.
\n\u0130mmunitet\u0259 t\u0259sir ed\u0259n \u0259sas amill\u0259r<\/p>\n

Yuxu b\u0259rpada \u0259sas köm\u0259kçidir
\nEkaterina Dmitrenkonun sözl\u0259rin\u0259 gör\u0259, keyfiyy\u0259tli yuxunun olmamas\u0131 infeksiyalara qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. H\u0259kiml\u0259r günd\u0259 \u0259n az\u0131 7 saat yatma\u011f\u0131 tövsiy\u0259 edir v\u0259 ax\u015fam saat 22:00-23:30 aras\u0131nda yatmaq \u0259ks\u0259r insanlar üçün optimal hesab olunur.<\/p>\n

Vitamin D – immunitet sisteminin t\u0259nziml\u0259yicisidir
\nD vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259rir, buna gör\u0259 d\u0259 onu gün\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 ya p\u0259hriz \u0259lav\u0259l\u0259ri vasit\u0259sil\u0259 \u0259ld\u0259 etm\u0259k vacibdir.
\nFiziki f\u0259aliyy\u0259t – toxunulmazl\u0131q üçün bir stimul
\nDaimi m\u0259\u015fq b\u0259d\u0259nin t\u0259bii müdafi\u0259çil\u0259ri olan “qatil hüceyr\u0259l\u0259rin” say\u0131n\u0131 art\u0131rma\u011fa köm\u0259k edir. Yekaterina Dmitrenkonun sözl\u0259rin\u0259 gör\u0259, fiziki f\u0259aliyy\u0259t immun sisteminin qocalma prosesini l\u0259ngidir v\u0259 onun funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u018fn\u0259n\u0259vi üsullar: sauna
\n\u0130stilik qan dövran\u0131n\u0131 art\u0131r\u0131r v\u0259 immunitet hüceyr\u0259l\u0259rinin i\u015fini stimulla\u015fd\u0131r\u0131r.
\nGün\u0259\u015f i\u015f\u0131\u011f\u0131 D vitamini m\u0259nb\u0259yi v\u0259 bioritml\u0259rin t\u0259nziml\u0259yicisidir
\n\u0130\u015f\u0131q t\u0259kc\u0259 D vitamininin sintezini t\u0259\u015fviq etmir, h\u0259m d\u0259 ümumi sa\u011flaml\u0131q üçün son d\u0259r\u0259c\u0259 vacib olan sirkadiyal\u0131 ritml\u0259ri normalla\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Minerallar immun hüceyr\u0259l\u0259ri üçün “yanacaq”d\u0131r
\nYekaterina Dmitrenkonun sözl\u0259rin\u0259 gör\u0259, sink, selen v\u0259 dig\u0259r mikroelementl\u0259r qida rasionunda kifay\u0259t deyil, lakin onlar immun sisteminin effektiv i\u015fl\u0259m\u0259si v\u0259 antioksidant müdafi\u0259nin gücl\u0259ndirilm\u0259si üçün laz\u0131md\u0131r.<\/p>\n

T\u0259bii bioloji aktiv madd\u0259l\u0259r
\n– Beta-qlükanlar antiinflamatuar v\u0259 x\u0259rç\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, immunitet sistemini gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir.
\n– Elderberry immun sistemi üçün faydal\u0131 olan bir çox birl\u0259\u015fm\u0259l\u0259ri ehtiva edir.
\n– Kolostrum ba\u011f\u0131rsaqlara müsb\u0259t t\u0259sir edir v\u0259 immun reaksiyas\u0131n\u0131 modulla\u015fd\u0131r\u0131r.
\nVitamin C vacibdir, lakin möcüz\u0259vi deyil
\n\u0130mmunitet sisteminin saxlanmas\u0131 t\u0259dbirl\u0259r kompleksidir. Düzgün yuxu, m\u0259\u015fq, qidalanma, münt\u0259z\u0259m gün\u0259\u015f\u0259 m\u0259ruz qalma, el\u0259c\u0259 d\u0259 \u0259n\u0259n\u0259vi v\u0259 müasir üsullara diqq\u0259t yetirm\u0259k sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa v\u0259 b\u0259d\u0259nin müdafi\u0259sini art\u0131rma\u011fa köm\u0259k ed\u0259c\u0259kdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130mmunitet kompleks bir yana\u015fma t\u0259l\u0259b ed\u0259n mür\u0259kk\u0259b bir sistemdir. Bir çox insanlar orqanizmin müdafi\u0259sini gücl\u0259ndirm\u0259k üçün münt\u0259z\u0259m olaraq sitrus meyv\u0259l\u0259ri yem\u0259yin kifay\u0259t oldu\u011funu dü\u015fünm\u0259y\u0259 öyr\u0259\u015fibl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, ancaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229437"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}