{"id":229392,"date":"2025-08-25T11:23:11","date_gmt":"2025-08-25T07:23:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229392","title":{"rendered":"H\u0259ft\u0259d\u0259 3-4 d\u0259f\u0259 brokoli yeyin!"},"content":{"rendered":"<p><strong>Brokolinin faydalar\u0131 daha da art\u0131r\u0131l\u0131b. M&uuml;t\u0259x\u0259ssisl\u0259r brokoli v\u0259 g&uuml;l k\u0259l\u0259m kimi t\u0259r\u0259v\u0259zl\u0259rin m&uuml;nt\u0259z\u0259m istehlak\u0131n\u0131n x\u0259r&ccedil;\u0259ng riskini azalda bil\u0259c\u0259yini deyirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az T&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, onkoloq Prof.Dr.U\u011fur Co\u015fkun m&uuml;nt\u0259z\u0259m brokolinin istehlak\u0131n\u0131n kolon x\u0259r&ccedil;\u0259ngi riskini azalda bil\u0259c\u0259yini qeyd edir.<br \/>\nApar\u0131lan ara\u015fd\u0131rmaya g&ouml;r\u0259, brokoli v\u0259 dig\u0259r xa&ccedil; a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259rinin istehlak\u0131 kolon x\u0259r&ccedil;\u0259ngi riskini azald\u0131r.&nbsp;<\/p>\n<p>&quot;Yeni bir ara\u015fd\u0131rma, brokoli v\u0259 dig\u0259r turp&ccedil;i&ccedil;\u0259yi t\u0259r\u0259v\u0259zl\u0259rin ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259ngi riskini azalda bil\u0259c\u0259yini ortaya qoydu. BMC Gastroenterology jurnal\u0131nda d\u0259rc edil\u0259n 17 ara\u015fd\u0131rman\u0131n sistematik bir ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, 20-40 qram istehlak ed\u0259n \u015f\u0259xsl\u0259r, &ccedil;iy\u0259l\u0259k, brokoli, bib\u0259r kimi t\u0259r\u0259v\u0259zl\u0259r ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259ngi riski 20 faiz azal\u0131r.&quot;<br \/>\n&nbsp;H\u0259ddind\u0259n art\u0131q istehlak\u0131n qoruyucu t\u0259siri art\u0131rmad\u0131\u011f\u0131n\u0131 vur\u011fulayan Co\u015fkun, &quot;Ancaq g&uuml;nd\u0259 40 qramdan &ccedil;ox istehlak\u0131n qoruyucu t\u0259sirini art\u0131rmad\u0131\u011f\u0131 bildirildi. Ara\u015fd\u0131rmalar 60 qramdan &ccedil;ox istehlak edildikd\u0259 \u0259lav\u0259 bir faydan\u0131n m&uuml;\u015fahid\u0259 edilm\u0259diyini g&ouml;st\u0259rir. Ara\u015fd\u0131rmada c\u0259mi 97.595 ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259ngi hadis\u0259sind\u0259n al\u0131nan m\u0259lumatlar t\u0259hlil edildi.&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokolinin faydalar\u0131 daha da art\u0131r\u0131l\u0131b. M&uuml;t\u0259x\u0259ssisl\u0259r brokoli v\u0259 g&uuml;l k\u0259l\u0259m kimi t\u0259r\u0259v\u0259zl\u0259rin m&uuml;nt\u0259z\u0259m istehlak\u0131n\u0131n x\u0259r&ccedil;\u0259ng riskini azalda bil\u0259c\u0259yini deyirl\u0259r. Ucnoqta.az T&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, onkoloq Prof.Dr.U\u011fur Co\u015fkun m&uuml;nt\u0259z\u0259m&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229392"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}