{"id":229307,"date":"2025-08-22T11:00:10","date_gmt":"2025-08-22T07:00:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229307","title":{"rendered":"Alman\u0131n qida d\u0259y\u0259rl\u0259ri – Bir alma ne\u00e7\u0259 kalori ehtiva edir"},"content":{"rendered":"

Alma dünyan\u0131n bir çox yerind\u0259 bit\u0259n geni\u015f istehlak edil\u0259n meyv\u0259dir. Onlar son d\u0259r\u0259c\u0259 faydal\u0131 bir meyv\u0259dir.<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Rosaceae ail\u0259sin\u0259 aid almalar\u0131n 7000-d\u0259n çox çe\u015fidi var. Onlar müxt\u0259lif r\u0259ngl\u0259rd\u0259 olur: ya\u015f\u0131l, q\u0131rm\u0131z\u0131 v\u0259 sar\u0131. Almalar h\u0259m vitaminl\u0259rl\u0259, h\u0259m d\u0259 lifl\u0259 z\u0259ngindir.<\/p>\n

Almalar\u0131n qida d\u0259y\u0259rl\u0259ri n\u0259l\u0259rdir?
\nAlmalar Rosaceae ail\u0259sinin dadl\u0131 meyv\u0259sidir. Onlar bir çox çe\u015fidi olan meyv\u0259 qrupudur. Alma bütün dünyada m\u0259\u015fhur seçimdir v\u0259 p\u0259hrizl\u0259rd\u0259 \u0259sas m\u0259hsuldur. Onlar\u0131n t\u0259rkibind\u0259 C vitamini v\u0259 lif var. Bundan \u0259lav\u0259, qida d\u0259y\u0259rin\u0259 gör\u0259 bir çox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qoruyucu t\u0259sir göst\u0259rirl\u0259r.<\/p>\n

Onlar\u0131n a\u015fa\u011f\u0131 kalorili m\u0259zmunu onlar\u0131 p\u0259hriz üçün ideal bir meyv\u0259 hal\u0131na g\u0259tirir. Almalar il boyu böyüy\u0259 bil\u0259r. Bununla bel\u0259, onlar\u0131n \u0259sas vegetasiya dövrü oktyabr\u0131n \u0259vv\u0259lind\u0259n mart\u0131n sonuna q\u0259d\u0259rdir. Alma vitaminl\u0259r, minerallar v\u0259 karbohidratlarla z\u0259ngindir. Almalar da lif bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 z\u0259ngindir.
\nAlma zülal v\u0259 ya\u011f bax\u0131m\u0131ndan çox yüks\u0259k deyil. Bununla bel\u0259, onlar lif v\u0259 karbohidratlarla z\u0259ngindirl\u0259r. Az kalorili olmas\u0131na üstünlük verilir. Alma h\u0259m d\u0259 asan h\u0259zm olunur, bu da onlar\u0131 istehlak üçün yax\u015f\u0131 seçim edir.<\/p>\n

Bir alma neç\u0259 kalori ehtiva edir?
\nKalori istehlak edil\u0259n qidan\u0131n enerji s\u0259viyy\u0259sidir. F\u0259rdl\u0259r ya\u015flar\u0131na, cinsin\u0259 v\u0259 h\u0259yat t\u0259rzin\u0259 gör\u0259 mü\u0259yy\u0259n miqdarda kalori istehlak etm\u0259lidirl\u0259r. Bu m\u0259bl\u0259\u011f günd\u0259lik mü\u0259yy\u0259n edilir. Xüsusil\u0259 p\u0259hriz saxlayanlar günd\u0259lik kalori q\u0259buluna çox diqq\u0259t yetirirl\u0259r. P\u0259hriz planlar\u0131na h\u0259m kalori, h\u0259m d\u0259 qidalanma hesablamalar\u0131 daxil edilm\u0259lidir. Alma az kalorilidir. 100 qram alman\u0131n t\u0259rkibind\u0259 50 kalori var.<\/p>\n

Almada hans\u0131 vitaminl\u0259r var?
\nAlma son d\u0259r\u0259c\u0259 faydal\u0131 meyv\u0259dir. Onlar\u0131n t\u0259rkibind\u0259 çoxlu vitaminl\u0259r, o cüml\u0259d\u0259n A v\u0259 C vitaminl\u0259ri var. Onlar çox z\u0259ngin vitamin m\u0259nb\u0259yidir. Vitamin A sa\u011flam d\u0259rini saxlama\u011fa köm\u0259k edir, di\u015fl\u0259ri v\u0259 di\u015f \u0259tl\u0259rini qoruyur. O, h\u0259mçinin sa\u011flam sümükl\u0259ri saxlama\u011fa köm\u0259k edir.<\/p>\n

Alma vitaminl\u0259rl\u0259 z\u0259ngindir, bu da istehlak üçün \u0259h\u0259miyy\u0259tli bir s\u0259b\u0259bdir. Yetkin bir insan günd\u0259lik A v\u0259 C vitamini ehtiyac\u0131n\u0131n 20%-ni alma il\u0259 t\u0259min ed\u0259 bil\u0259r. Almada h\u0259mçinin d\u0259mir, kalsium v\u0259 kalium da daxil olmaqla minerallar var. Onlar\u0131n z\u0259ngin lif t\u0259rkibi d\u0259 ümumi sa\u011flaml\u0131\u011fa köm\u0259k edir.<\/p>\n

Almada lifin faydalar\u0131
\nLifl\u0259 z\u0259ngin qidalar insanlar\u0131n özünü tox hiss etm\u0259sin\u0259 köm\u0259k edir. Lifl\u0259 z\u0259ngin qidalar su saxlamaq qabiliyy\u0259tin\u0259 malikdir, toxluq hissi yarad\u0131r. Buna gör\u0259 d\u0259, onlar p\u0259hrizin \u0259sas elementidir. Onlar h\u0259mçinin ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edirl\u0259r. Almalar öz qurulu\u015fu say\u0259sind\u0259 p\u0259hriz saxlayanlar üçün vacibdir. Ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259nziml\u0259yirl\u0259r. Alma bütün orqanizm üçün faydal\u0131d\u0131r.<\/p>\n

Almalar immunitet sistemini gücl\u0259ndirir v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. X\u0259rç\u0259ng v\u0259 ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyurlar. Bundan \u0259lav\u0259, alma yüks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir, buna gör\u0259 d\u0259 orta s\u0259viyy\u0259d\u0259 istehlak edilm\u0259lidir. Diabet x\u0259st\u0259l\u0259ri onlar\u0131n q\u0259buluna xüsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n

A v\u0259 C vitaminl\u0259rinin faydalar\u0131
\nA vitamini göz sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir. A vitamini il\u0259 z\u0259ngin qidalar q\u0259bul ed\u0259n insanlar z\u0259if i\u015f\u0131qda bel\u0259 ayd\u0131n gör\u0259 bilirl\u0259r. A vitamini d\u0259 antioksidantd\u0131r, hüceyr\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Hamil\u0259lik dövründ\u0259 h\u0259m anan\u0131n, h\u0259m d\u0259 körp\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. A vitamini d\u0259 x\u0259rç\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nAlma C vitamini il\u0259 d\u0259 z\u0259ngindir. C vitamini orqanizmd\u0259 t\u0259bii yolla istehsal oluna bilm\u0259z, ona gör\u0259 d\u0259 qidadan al\u0131nmal\u0131d\u0131r. Vitamin C immunitet sistemini gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir v\u0259 d\u0259ri q\u0131r\u0131\u015flar\u0131n\u0131 azaltma\u011fa köm\u0259k edir. Vitamin C \u0259lav\u0259l\u0259ri f\u0259rdl\u0259rd\u0259 stress s\u0259viyy\u0259l\u0259rini azald\u0131r v\u0259 h\u0259mçinin ür\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Vitamin C \u0259lav\u0259l\u0259ri h\u0259zm probleml\u0259rini yüngüll\u0259\u015fdir\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Alma dünyan\u0131n bir çox yerind\u0259 bit\u0259n geni\u015f istehlak edil\u0259n meyv\u0259dir. Onlar son d\u0259r\u0259c\u0259 faydal\u0131 bir meyv\u0259dir. Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Rosaceae ail\u0259sin\u0259 aid almalar\u0131n 7000-d\u0259n çox çe\u015fidi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-229307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229307"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}