{"id":229305,"date":"2025-08-22T09:50:32","date_gmt":"2025-08-22T05:50:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229305","title":{"rendered":"Parlaq d\u0259ri \u00fc\u00e7\u00fcn qidalanma"},"content":{"rendered":"

Parlaq v\u0259 t\u0259rav\u0259tli bir d\u0259ri yaln\u0131z vanna ota\u011f\u0131nda r\u0259fd\u0259 olan qulluq qablar\u0131na aid deyil. Söhb\u0259t kiçik günd\u0259lik seçiml\u0259rd\u0259n gedir: s\u0259h\u0259rl\u0259r n\u0259 içdiyimiz, hans\u0131 q\u0259lyanalt\u0131 seçdiyimiz, peçenye \u0259v\u0259zin\u0259 meyv\u0259y\u0259 n\u0259 q\u0259d\u0259r \u0259limizi uzatd\u0131\u011f\u0131m\u0131zd\u0131r.
\nDüzgün qidalanma ist\u0259nil\u0259n serumdan daha d\u0259rin i\u015fl\u0259yir: o, hüceyr\u0259l\u0259ri qidaland\u0131r\u0131r, kollagen istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 yuxusuz gec\u0259d\u0259n sonra bel\u0259 d\u0259rinin t\u0259rav\u0259tli görünm\u0259sin\u0259 köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, göz\u0259lliyi v\u0259 g\u0259ncliyi t\u0259bii \u015f\u0259kild\u0259 qorumaq üçün p\u0259hriziniz\u0259 hans\u0131 m\u0259hsullar\u0131n \u0259lav\u0259 edilm\u0259li oldu\u011funu öyr\u0259nm\u0259k üçün \u0130ntra Klinikan\u0131n dietoloqu dan\u0131\u015f\u0131b.
\nBalansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz parlaql\u0131\u011f\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir
\nGörünü\u015f birba\u015fa b\u0259d\u0259nin daxili v\u0259ziyy\u0259tini \u0259ks etdirir. B\u0259d\u0259nd\u0259 mü\u0259yy\u0259n qidalar yoxdursa, ilk reaksiya ver\u0259n d\u0259ridir. Buna gör\u0259 d\u0259, h\u0259r yem\u0259kd\u0259 zülallar\u0131n, sa\u011flam ya\u011flar\u0131n v\u0259 mür\u0259kk\u0259b karbohidratlar\u0131n balans\u0131na çal\u0131\u015fma\u011fa d\u0259y\u0259r.<\/p>\n

Proteinl\u0259r tikinti material\u0131 kimi
\nElastiklik v\u0259 t\u0259rav\u0259td\u0259n m\u0259sul olan kollagen v\u0259 elastin protein qidalar\u0131ndan g\u0259l\u0259n amin tur\u015fular\u0131ndan ibar\u0259tdir. Adekvat protein hüceyr\u0259l\u0259ri b\u0259rpa etm\u0259y\u0259, kiçik z\u0259d\u0259l\u0259ri sa\u011faltma\u011fa v\u0259 toxuma s\u0131xl\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir. \u018fskik olduqda d\u0259ri daha inc\u0259 v\u0259 sol\u011fun olur. Bal\u0131q, yumurta, paxlal\u0131lar, ya\u011fs\u0131z \u0259tl\u0259r v\u0259 tofu v\u0259 ya tempeh kimi bitki \u0259sasl\u0131 alternativl\u0259r h\u0259r gün p\u0259hriziniz\u0259 daxil edilm\u0259lidir.<\/p>\n

\u0130ç\u0259rid\u0259n n\u0259ml\u0259ndirm\u0259 üçün sa\u011flam ya\u011flar
\nOnlar t\u0259bii n\u0259ml\u0259ndirici kimi f\u0259aliyy\u0259t göst\u0259rirl\u0259r: iltihab\u0131 azald\u0131r, elastikliyi saxlay\u0131r v\u0259 n\u0259m saxlama\u011fa köm\u0259k edir. Omeqa-3 ya\u011f tur\u015fular\u0131 qoruyucu mane\u0259ni gücl\u0259ndirir v\u0259 d\u0259rini q\u0131c\u0131qland\u0131r\u0131c\u0131lara qar\u015f\u0131 daha davaml\u0131 edir. \u018fn yax\u015f\u0131 m\u0259nb\u0259l\u0259r ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131 (somon, sardina, skumbriya), k\u0259tan v\u0259 çia toxumlar\u0131, qoz, avokado v\u0259 s\u0131zma zeytun ya\u011f\u0131d\u0131r.<\/p>\n

Erk\u0259n ya\u015flanmadan qoruyan antioksidanlar
\nA, C, E vitaminl\u0259ri v\u0259 polifenollar hüceyr\u0259l\u0259ri q\u0131r\u0131\u015flar\u0131n v\u0259 sol\u011funlu\u011fun görünü\u015fünü sür\u0259tl\u0259ndir\u0259n s\u0259rb\u0259st radikallardan qoruyur. Elastikliyi, h\u0259tta tonunu v\u0259 t\u0259bii par\u0131lt\u0131s\u0131n\u0131 saxlay\u0131rlar. Günd\u0259lik menyuya gil\u0259meyv\u0259, sitrus meyv\u0259l\u0259ri, göy\u0259rti, bolqar bib\u0259ri, yerkökü, ispanaq v\u0259 qoz-f\u0131nd\u0131q \u0259lav\u0259 edilm\u0259lidir.<\/p>\n

N\u0259ml\u0259ndirm\u0259 sad\u0259, lakin vacib bir qaydad\u0131r
\nHeç kim\u0259 sirr deyil ki, kifay\u0259t q\u0259d\u0259r maye q\u0259bulu elastikliyi v\u0259 t\u0259z\u0259 görünü\u015fü qoruma\u011fa köm\u0259k edir. Saf su, bitki çaylar\u0131 v\u0259 xiyar v\u0259 ya k\u0259r\u0259viz kimi yüks\u0259k n\u0259mlik t\u0259rkibli t\u0259r\u0259v\u0259zl\u0259r hüceyr\u0259l\u0259ri laz\u0131mi n\u0259ml\u0259ndirm\u0259 il\u0259 t\u0259min edir. Lakin q\u0259hv\u0259 v\u0259 güclü çay\u0131n sidikqovucu t\u0259sirin\u0259 gör\u0259 su balans\u0131na daxil edilm\u0259m\u0259si daha yax\u015f\u0131d\u0131r.<\/p>\n

Mikrobiom v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131
\nBa\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259ti nec\u0259 görünm\u0259yimiz\u0259 birba\u015fa t\u0259sir göst\u0259rir: mikrofloran\u0131n balanss\u0131zl\u0131\u011f\u0131 iltihab\u0131, s\u0259pgil\u0259ri v\u0259 parlaql\u0131\u011f\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Sa\u011flam mikrobiomu saxlamaq üçün p\u0259hrizinizi fermentl\u0259\u015fdirilmi\u015f qidalarla – qat\u0131q, kefir, kimçi, duzlu k\u0259l\u0259ml\u0259, h\u0259mçinin faydal\u0131 bakteriyalar\u0131 qidaland\u0131ran lifl\u0259 z\u0259ngin qidalarla z\u0259nginl\u0259\u015fdirm\u0259lisiniz.<\/p>\n

\u015e\u0259k\u0259r v\u0259 çox i\u015fl\u0259nmi\u015f qidalar\u0131 m\u0259hdudla\u015fd\u0131r\u0131n
\nH\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r qlikasiya prosesini sür\u0259tl\u0259ndirir – kollagenin m\u0259hv edilm\u0259si, d\u0259rinin elastikliyini v\u0259 sa\u011flam r\u0259ngini itirm\u0259sin\u0259 s\u0259b\u0259b olur. \u015eirniyyatlar\u0131n, qazl\u0131 içkil\u0259rin v\u0259 fast foodlar\u0131n daimi istehlak\u0131 da iltihab\u0131 t\u0259hrik edir v\u0259 tonu pisl\u0259\u015fdirir. G\u0259nc d\u0259rini qorumaq üçün ultra i\u015fl\u0259nmi\u015f qidalar\u0131 minimuma endirm\u0259k v\u0259 t\u0259bii, qidal\u0131 yem\u0259kl\u0259r\u0259 üstünlük verm\u0259k vacibdir.<\/p>\n

F\u0259rdi yana\u015fma
\n\u0130deal menyu ya\u015fa, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259sin\u0259, hormonal fona, sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 v\u0259 h\u0259tta mövsüm\u0259 ba\u011fl\u0131d\u0131r. Bir insana uy\u011fun g\u0259l\u0259n dig\u0259rin\u0259 t\u0259sir göst\u0259rm\u0259y\u0259 bil\u0259r. Bir qidalanma müt\u0259x\u0259ssisi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259 bütün f\u0259rdi amill\u0259ri n\u0259z\u0259r\u0259 alma\u011fa v\u0259 xüsusi olaraq sizin üçün i\u015fl\u0259y\u0259c\u0259k bir p\u0259hriz seçm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Parlaq v\u0259 t\u0259rav\u0259tli bir d\u0259ri yaln\u0131z vanna ota\u011f\u0131nda r\u0259fd\u0259 olan qulluq qablar\u0131na aid deyil. Söhb\u0259t kiçik günd\u0259lik seçiml\u0259rd\u0259n gedir: s\u0259h\u0259rl\u0259r n\u0259 içdiyimiz, hans\u0131 q\u0259lyanalt\u0131 seçdiyimiz, peçenye \u0259v\u0259zin\u0259 meyv\u0259y\u0259 n\u0259 q\u0259d\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229305"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}