{"id":229304,"date":"2025-08-22T09:29:42","date_gmt":"2025-08-22T05:29:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=229304","title":{"rendered":"\u00c7ox tez yuxuya getm\u0259yin t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259"},"content":{"rendered":"<p><strong>&Ccedil;ox tez yuxuya getm\u0259k i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259yi g&ouml;st\u0259r\u0259 bil\u0259r<br \/>\nTerapevt v\u0259 somnoloq Sita \u015eah hesab edir ki, insan yataqda olan kimi yuxuya getm\u0259si normal deyil.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Metro&rdquo; il\u0259 s&ouml;hb\u0259tind\u0259 &ccedil;ox tez yuxuya getm\u0259yin t\u0259hl&uuml;k\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>H\u0259kim dedi ki, normalda insan\u0131n yuxuya getm\u0259si &uuml;&ccedil;&uuml;n 10-20 d\u0259qiq\u0259 vaxt laz\u0131md\u0131r. Daha uzun &ccedil;\u0259kirs\u0259, bu yuxusuzluq \u0259lam\u0259tl\u0259rini g&ouml;st\u0259r\u0259 bil\u0259r. Ancaq ba\u015f\u0131n yast\u0131\u011fa d\u0259y\u0259n kimi yuxuya getm\u0259k d\u0259 normal deyil.<\/p>\n<p>&nbsp;&quot;D\u0259rhal &ldquo;s&ouml;n\u0259nl\u0259r&rdquo; ehtiyatl\u0131 olmal\u0131d\u0131rlar, &ccedil;&uuml;nki bu, yuxunun olmamas\u0131, &ccedil;ox i\u015fl\u0259m\u0259k v\u0259 t&uuml;k\u0259nm\u0259 n&ouml;qt\u0259sin\u0259 q\u0259d\u0259r i\u015fl\u0259m\u0259kd\u0259n x\u0259b\u0259r ver\u0259 bil\u0259r&quot; dedi.<br \/>\n\u015eah qeyd edib ki, h\u0259r iki istiqam\u0259td\u0259 normadan k\u0259narla\u015fma \u0259ks\u0259r hallarda h\u0259kiml\u0259rin k&ouml;m\u0259yi olmadan u\u011furla aradan qald\u0131r\u0131la bil\u0259r. Bunu etm\u0259k &uuml;&ccedil;&uuml;n bir i\u015f rejimi qurmal\u0131, stressi idar\u0259 etm\u0259yi &ouml;yr\u0259nm\u0259li, sakit v\u0259 qaranl\u0131q bir yuxu yeri t\u0259\u015fkil etm\u0259li v\u0259 h\u0259ddind\u0259n art\u0131q i\u015fd\u0259n &ccedil;\u0259kinm\u0259lisiniz.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;ox tez yuxuya getm\u0259k i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259yi g&ouml;st\u0259r\u0259 bil\u0259r Terapevt v\u0259 somnoloq Sita \u015eah hesab edir ki, insan yataqda olan kimi yuxuya getm\u0259si normal deyil.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-229304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229304"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/229304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}